Articoli correlati a Anxiety & Depression Workbook for Dummies
Sinossi
From identifying your triggers to improving your relationships -- manage your emotional wellbeing
Struggling to cope with anxiety and/or depression? Have no fear -- this hands-on guide focuses on helping you pinpoint the root of your problems and find relief from your symptoms in a detailed, step-by-step manner. With concise, eye-opening exercises, you'll understand how to assess your current situation, remove the roadblocks to change, face your fears, and improve your view of yourself and the world around you. You'll see how to take direct action to alter negative or distorted thinking, lift your moods, and adopt positive habits that will lead you toward a more joyful, meaningful, and connected life!
Discover
* How to improve the way you feel about yourself
* Skills to face and overcome what makes you anxious or depressed
* How to determine whether medication is an option for you
* Practical ways to prepare for and deal with setbacks
Le informazioni nella sezione "Riassunto" possono far riferimento a edizioni diverse di questo titolo.
L'autore
Charles H. Elliot, PhD, and Laura L. Smith, PhD, are practicing clinical psychologists and faculty members at the Fielding Graduate Institute.
Product Description
Book by Smith Laura L Elliott Charles H Beck Aaron T
Le informazioni nella sezione "Su questo libro" possono far riferimento a edizioni diverse di questo titolo.
- EditoreFor Dummies
- Data di pubblicazione2005
- ISBN 10 0764597930
- ISBN 13 9780764597930
- RilegaturaCopertina flessibile
- Numero di pagine280
Compra usato
Condizioni: molto buonoConnecting readers with great books... Scopri di più su questo articolo
EUR 6,12
Spese di spedizione:
EUR 3,14
In U.S.A.
Compra nuovo
Scopri di più su questo articolo
EUR 22,76
Spese di spedizione:
EUR 2,70
In U.S.A.
I migliori risultati di ricerca su AbeBooks
Foto dell'editore
Anxiety and Depression Workbook For Dummies
Da: Half Price Books Inc., Dallas, TX, U.S.A.
Valutazione del venditore 5 su 5 stelle
Paperback. Condizione: Very Good. Connecting readers with great books since 1972! Used books may not include companion materials, and may have some shelf wear or limited writing. We ship orders daily and Customer Service is our top priority!. Codice articolo S_407010024
Quantità: 1 disponibili
Foto dell'editore
Anxiety and Depression Workbook for Dummies
Editore:
Wiley & Sons, Incorporated, John, 2005
ISBN 10: 0764597930
ISBN 13: 9780764597930
Antico o usato
Brossura
Prima edizione
Da: Better World Books, Mishawaka, IN, U.S.A.
Valutazione del venditore 5 su 5 stelle
Condizione: Good. 1st Edition. Used book that is in clean, average condition without any missing pages. Codice articolo 4920203-6
Quantità: 4 disponibili
Foto dell'editore
Anxiety and Depression Workbook for Dummies
Editore:
Wiley & Sons, Incorporated, John, 2005
ISBN 10: 0764597930
ISBN 13: 9780764597930
Antico o usato
Brossura
Prima edizione
Da: Better World Books, Mishawaka, IN, U.S.A.
Valutazione del venditore 5 su 5 stelle
Condizione: Very Good. 1st Edition. Former library book; may include library markings. Used book that is in excellent condition. May show signs of wear or have minor defects. Codice articolo GRP79005578
Quantità: 1 disponibili
Foto dell'editore
Anxiety and Depression Workbook For Dummies
Da: SecondSale, Montgomery, IL, U.S.A.
Valutazione del venditore 5 su 5 stelle
Condizione: Very Good. Item in very good condition! Textbooks may not include supplemental items i.e. CDs, access codes etc. Codice articolo 00074512907
Quantità: 1 disponibili
Foto dell'editore
Anxiety and Depression Workbook For Dummies
Da: HPB-Emerald, Dallas, TX, U.S.A.
Valutazione del venditore 5 su 5 stelle
Paperback. Condizione: Very Good. Connecting readers with great books since 1972! Used books may not include companion materials, and may have some shelf wear or limited writing. We ship orders daily and Customer Service is our top priority!. Codice articolo S_409810497
Quantità: 1 disponibili
Foto dell'editore
Anxiety & Depression Workbook for Dummies
Da: Irish Booksellers, Portland, ME, U.S.A.
Valutazione del venditore 5 su 5 stelle
Condizione: Good. SHIPS FROM USA. Used books have different signs of use and do not include supplemental materials such as CDs, Dvds, Access Codes, charts or any other extra material. All used books might have various degrees of writing, highliting and wear and tear and possibly be an ex-library with the usual stickers and stamps. Dust Jackets are not guaranteed and when still present, they will have various degrees of tear and damage. All images are Stock Photos, not of the actual item. book. Codice articolo 0764597930-R
Quantità: 1 disponibili
Foto dell'editore
Anxiety & Depression Workbook for Dummies
Da: Irish Booksellers, Portland, ME, U.S.A.
Valutazione del venditore 5 su 5 stelle
Condizione: Good. SHIPS FROM USA. Used books have different signs of use and do not include supplemental materials such as CDs, Dvds, Access Codes, charts or any other extra material. All used books might have various degrees of writing, highliting and wear and tear and possibly be an ex-library with the usual stickers and stamps. Dust Jackets are not guaranteed and when still present, they will have various degrees of tear and damage. All images are Stock Photos, not of the actual item. book. Codice articolo 4-0764597930-G
Quantità: 1 disponibili
Foto dell'editore
Anxiety & Depression Workbook for Dummies
Da: Book Deals, Tucson, AZ, U.S.A.
Valutazione del venditore 5 su 5 stelle
Condizione: Good. Good condition. This is the average used book, that has all pages or leaves present, but may include writing. Book may be ex-library with stamps and stickers. 1.05. Codice articolo 353-0764597930-gdd
Quantità: 1 disponibili
Foto dell'editore
Anxiety Depression Workbook for Dummies
Da: Big Bill's Books, Wimberley, TX, U.S.A.
Valutazione del venditore 5 su 5 stelle
Paperback. Condizione: new. Brand New Copy. Codice articolo BBB_new0764597930
Quantità: 1 disponibili
Foto dell'editore
Anxiety and Depression Workbook for Dummies (US Edition)
Da: WorldofBooks, Goring-By-Sea, WS, Regno Unito
Valutazione del venditore 5 su 5 stelle
Paperback. Condizione: Good. The book has been read but remains in clean condition. All pages are intact and the cover is intact. Some minor wear to the spine. Codice articolo GOR001651642
Quantità: 3 disponibili