The Pilates Body: The Ultimate At-Home Guide to Strengthening, Lengthening and Toning Your Body- Without Machines - Brossura

Siler, Brooke

Brossura

ISBN 10: 076790396X ISBN 13: 9780767903967

Casa editrice: Harmony, 2000

Riassunto

Applying the centuryold, physicianapproved "Pilates Method" to the modern workout routine, this special fitness guide reveals why everyone from Martha Graham to Madonna is using it.

Su questo libro

Recensione:

"Brooke is extremely knowledgeable about using Pilates as a tool to increase muscle strength and improve life energy and vitality. I love Brooke!"
--Amber Valletta

"All trainers feel committed to their clients. However, few give the dedication of a coach. Brooke is a trainer who is a coach. She pushes me to realize my potential and believes in my ability more than I do."
--Trudi Tapscott, Model Editor, Vogue magazine

"In ten sessions you will feel the difference, in twenty you will see the difference, and in thirty you'll have a whole new body."
--Joseph H. Pilates

L'autore:

Brooke Siler is the co-owner of re:AB, the renowned studio for Pilates® training in New York City, where her clients include Amber Valletta, Shalom Harlow, and Liv Tyler. Hailed as the "trainer to the stars," she trained under Joseph Pilates' protégé, Romana Kryzanowska, and has been recognized by Vogue, Cosmopolitan, Harper's Bazaar, and the New York Observer as one of the country's leading fitness gurus. She lives in New York City.

Su questa edizione

• Editore: Harmony
• Data di pubblicazione: 2000
• ISBN 10: 076790396X
• ISBN 13: 9780767903967
• Rilegatura: Copertina flessibile
• Numero edizione: 1
• Numero di pagine: 208