Back Sense: A Revolutionary Approach to Halting the Cycle of Chronic Back Pain

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9780767905817: Back Sense: A Revolutionary Approach to Halting the Cycle of Chronic Back Pain

On occasion nearly everyone experiences short-term back pain from sore or strained muscles. But for many who come to treat their back gingerly because they fear further "injury," a cycle of worry and inactivity results; this aggravates existing muscle tightness and leads them to think of themselves as having a "bad back." Even worse is the understandable but usually counterproductive assumption that back pain is caused by "abnormalities"–bulging disks, a damaged spine, and so on. However, these abnormalities are frequently found in those who have absolutely no pain whatsoever. In reality, most backs are strong and resilient, built to support our bodies for a lifetime; truly "bad backs" are rare.

Drawing on their work with patients and studies from major scientific journals and corporations, the authors of Back Sense–all three are former chronic back pain sufferers themselves–developed a revolutionary self-treatment approach targeting the true causes of chronic back pain. It is based on conclusive evidence proving that stress and inactivity are usually the prime offenders, and it allows patients to avoid the restrictions and expense of most other treatments. After showing readers how to rule out the possibility that a rare medical condition is the source of their problem, Back Sense clearly and convincingly explains the actual factors behind chronic back pain and systematically leads readers toward recapturing a life free of back pain.

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Recensione:

"I highly recommend this wonderful book to everyone with back pain. The first of my patients who read it got out of bed and off narcotics for the first time in months. We’re both thrilled."
–Christiane Northrup, M.D., author of Women’s Bodies, Women’s Wisdom and The Wisdom of Menopause

" Back Sense is a well-researched, well-written, and approachable book. I can testify to its efficacy, both as a patient and a practitioner: this approach works."
–David K. Urion, M.D., Associate Professor of Neurology, Harvard Medical School

L'autore:

Dr. Ronald D. Siegel is a licensed clinical psychologist and a member of the clinical faculty of the Harvard Medical School since 1984. In 1988 he was disabled by back pain. His personal experience led him to develop the treatments described in the book. He maintains a private practice specializing in the treatment of chronic pain. Michael H. Urdang is a market research consultant with a background in counseling psychology. His bout with chronic back pain was resolved using the methods in this book. Dr. Douglas R. Johnson is a physician and a board certified specialist in physical medicine and rehabilitation. He is currently the medical director of the inpatient rehabilitation unit at Charlton Memorial Hospital and also maintains a private practice in physiatry.

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Douglas R., M.D. Johnson; Michael H. Urdang; Ronald D. Siegel
ISBN 10: 0767905814 ISBN 13: 9780767905817
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Descrizione libro Condizione libro: New. Depending on your location, this item may ship from the US or UK. Codice libro della libreria 97807679058170000000

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2.

Dr Ronald D Siegel, Michael Urdang, Dr Douglas R Johnson
Editore: Random House USA Inc, United States (2002)
ISBN 10: 0767905814 ISBN 13: 9780767905817
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Descrizione libro Random House USA Inc, United States, 2002. Paperback. Condizione libro: New. Reprint. 202 x 132 mm. Language: English . Brand New Book. On occasion nearly everyone experiences short-term back pain from sore or strained muscles. But for many who come to treat their back gingerly because they fear further injury, a cycle of worry and inactivity results; this aggravates existing muscle tightness and leads them to think of themselves as having a bad back. Even worse is the understandable but usually counterproductive assumption that back pain is caused by abnormalities -bulging disks, a damaged spine, and so on. However, these abnormalities are frequently found in those who have absolutely no pain whatsoever. In reality, most backs are strong and resilient, built to support our bodies for a lifetime; truly bad backs are rare. Drawing on their work with patients and studies from major scientific journals and corporations, the authors of Back Sense-all three are former chronic back pain sufferers themselves-developed a revolutionary self-treatment approach targeting the true causes of chronic back pain. It is based on conclusive evidence proving that stress and inactivity are usually the prime offenders, and it allows patients to avoid the restrictions and expense of most other treatments. After showing readers how to rule out the possibility that a rare medical condition is the source of their problem, Back Sense clearly and convincingly explains the actual factors behind chronic back pain and systematically leads readers toward recapturing a life free of back pain. Codice libro della libreria ABZ9780767905817

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Dr Ronald D Siegel, Michael Urdang, Dr Douglas R Johnson
Editore: Random House USA Inc, United States (2002)
ISBN 10: 0767905814 ISBN 13: 9780767905817
Nuovi Paperback Quantità: 1
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The Book Depository
(London, Regno Unito)
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[?]

Descrizione libro Random House USA Inc, United States, 2002. Paperback. Condizione libro: New. Reprint. 202 x 132 mm. Language: English . Brand New Book. On occasion nearly everyone experiences short-term back pain from sore or strained muscles. But for many who come to treat their back gingerly because they fear further injury, a cycle of worry and inactivity results; this aggravates existing muscle tightness and leads them to think of themselves as having a bad back. Even worse is the understandable but usually counterproductive assumption that back pain is caused by abnormalities -bulging disks, a damaged spine, and so on. However, these abnormalities are frequently found in those who have absolutely no pain whatsoever. In reality, most backs are strong and resilient, built to support our bodies for a lifetime; truly bad backs are rare. Drawing on their work with patients and studies from major scientific journals and corporations, the authors of Back Sense-all three are former chronic back pain sufferers themselves-developed a revolutionary self-treatment approach targeting the true causes of chronic back pain. It is based on conclusive evidence proving that stress and inactivity are usually the prime offenders, and it allows patients to avoid the restrictions and expense of most other treatments. After showing readers how to rule out the possibility that a rare medical condition is the source of their problem, Back Sense clearly and convincingly explains the actual factors behind chronic back pain and systematically leads readers toward recapturing a life free of back pain. Codice libro della libreria ABZ9780767905817

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Siegel, Ronald D. Urdang, Michael Johnson, Douglas R.
Editore: Broadway Books 2001-01-01 (2001)
ISBN 10: 0767905814 ISBN 13: 9780767905817
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(Oxford, OX, Regno Unito)
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Descrizione libro Broadway Books 2001-01-01, 2001. paperback. Condizione libro: New. Codice libro della libreria 9780767905817

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Siegel, Dr. Ronald D.; Urdang, Michael; Johnson, Dr. Douglas R.
Editore: Harmony
ISBN 10: 0767905814 ISBN 13: 9780767905817
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Descrizione libro Harmony. PAPERBACK. Condizione libro: New. 0767905814 Brand New Book. Ships from the United States. 30 Day Satisfaction Guarantee!. Codice libro della libreria 4190148

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Siegel, Dr. Ronald D.; Urdang, Michael; Johnson, Dr. Douglas R.
Editore: Harmony (2002)
ISBN 10: 0767905814 ISBN 13: 9780767905817
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Descrizione libro Harmony, 2002. Paperback. Condizione libro: New. Codice libro della libreria BKTY9780767905817

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SIEGEL, RONALD D. DR
Editore: Penguin Random House
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Descrizione libro Penguin Random House. Condizione libro: New. Brand New. Codice libro della libreria 0767905814

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Douglas R. Johnson; Michael Urdang; Ronald D. Siegel
Editore: Broadway Books (2002)
ISBN 10: 0767905814 ISBN 13: 9780767905817
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Descrizione libro Broadway Books, 2002. Condizione libro: New. Codice libro della libreria TH9780767905817

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Ronald D. Siegel/ Michael H. Urdang/ Douglas R. Johnson
Editore: Broadway Books (2002)
ISBN 10: 0767905814 ISBN 13: 9780767905817
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Descrizione libro Broadway Books, 2002. Paperback. Condizione libro: Brand New. reprint edition. 256 pages. 8.00x5.50x0.75 inches. In Stock. Codice libro della libreria z-0767905814

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Siegel, Ronald D./ Urdang, Michael H./ Johnson, Douglas R., M.D.
Editore: Random House Inc (2002)
ISBN 10: 0767905814 ISBN 13: 9780767905817
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Descrizione libro Random House Inc, 2002. Paperback. Condizione libro: New. Reprint. 13.97 x 20.32 cm. A new guide to overcoming back pain emphasizes the latest in scientific and medical research into the psychological and physiological factors underlying most back discomfort as it presents a safe, effective, and easy-to-follow self-treatment program to end the back-pain cycle. Reprint. Our orders are sent from our warehouse locally or directly from our international distributors to allow us to offer you the best possible price and delivery time. Book. Codice libro della libreria MM-20073626

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