Kathy Kaehler's Celebrity Workouts: How To Get A Hollywood Body In Just 30 Minutes A Day - Rilegato

Kaehler, Kathy

Rilegato

ISBN 10: 0767916174 ISBN 13: 9780767916172

Casa editrice: Broadway Books, 2004

Riassunto

A celebrity fitness expert shares her workout secrets and the innovative body-sculpting and fat-burning strategies she uses to get her clients in shape, introducing seven thirty-minute workouts, along with healthy recipes, behind-the-scenes anecdotes, and a host of fitness tips. 125,000 first printing;.

Su questo libro

Recensione:

Hollywood’s hottest bodies have high praise for Kathy Kaehler!

“Exercising with Kathy has changed my life in a great, subtle and consistent way. I must admit, I don’t love exercise, but I do love how I feel afterward. Accomplishment, clarity, energy, strength, joy. These are all things I give myself through working out, and I can feel it in everything I do.” —Julia Roberts

“Kathy’s workouts really give you results. The abdominal exercises are great—they get right to that spot that you want to tighten. Working out with Kathy was something I always looked forward to.” —Cindy Crawford

“After spending years training with Kathy, I now have the tools to exercise safely and effectively on my own, and fit a workout into my hectic schedule. She has shown me how to stay in shape without having to spend all of those hours in the gym that are a waste of time and frankly boring as hell!” —Michelle Pfeiffer

“Working out with Kathy was an inspiration to me, and I hope an inspiration to all women. Her workout regimens are enjoyable and easy-to-follow, and her advice is honest. By simply taking time out to listen to our bodies, we can achieve realistic results on the inside as well as the outside.” —Claudia Schiffer

“I was working out with Kathy right after Friends started its run. She taught me that basic exercises like walking, stretching, and using my own body weight for resistance will get me into the best physical condition. When I am able to exercise, I always feel good about myself and am much more likely to stick to a healthy lifestyle.” —Jennifer Aniston

L'autore:

Kathy Kaehler is the fitness expert on NBC’s Today show and the personal trainer to many top-tier celebrities. The author of the monthly “Fitness Insider” column for Self magazine, she lives with her husband and three children in Los Angeles.

Su questa edizione

• Editore: Broadway Books
• Data di pubblicazione: 2004
• ISBN 10: 0767916174
• ISBN 13: 9780767916172
• Rilegatura: Copertina rigida
• Numero di pagine: 233