Kathy Kaehler's Celebrity Workouts: How to Get a Hollywood Body in Just 30 Minutes a Day

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9780767916172: Kathy Kaehler's Celebrity Workouts: How to Get a Hollywood Body in Just 30 Minutes a Day

A-list personal trainer Kathy Kaehler reveals the body-sculpting secrets of the stars in a breakthrough fitness regimen guaranteed to deliver your best body yet.

Ever wonder how Hollywood’s hottest names manage to achieve their knock-out bodies? It’s not money, and it’s not just great genes—it’s having access to truly stellar fitness expertise. Top personal trainer Kathy Kaehler has trained dozens of today’s most glamorous, shapely celebrities, including Julia Roberts, Jennifer Aniston, Cindy Crawford, and Sarah Jessica Parker. Now, for the first time, she reveals her workout secrets—the same body-sculpting and fat-busting strategies she uses to prepare Hollywood’s leading ladies for photo shoots, action movies, red carpet moments, and more.

Kathy knows that to keep her clients happy, she needs to provide a workout with enough variety to help them stick with it day after day—and most importantly, one that gets maximum results. Celebrity Workouts presents seven action-packed routines that draw on cutting-edge fitness practices and target different parts of the body, each based on Kathy’s work with a different client, and geared toward giving you the physique of your favorite stars. You’ll find:

The Early Morning Start-up Workout with Michelle Pfeiffer: a simple, energizing workout, perfect for new exercisers or for those looking to jump-start their day.

The Supermodel Lower–Body Conditioner with Claudia Schiffer: sculpts from head to toe using Pilates and other hot fitness techniques.

Rachel’s Super-Sexy Upper Body–Workout with Jennifer Aniston: delivers great shoulders and arms, perfect for tank tops and strapless dresses.

The Pretty Woman Leg Workout with Julia Roberts: focuses on thighs and calves for sexy, slender legs.

The Charlie’s Angels Boot Camp Workout with Drew Barrymore: a full-body workout using kick-boxing moves that emphasizes strength and stamina.

The Amazing Abs Workout with Cindy Crawford: builds core strength and an amazing waistline—even after pregnancy.

Plus: The Hidden Hills Workout, inspired by Kathy’s weekly class at Hollywood’s most exclusive country club.

Inside you’ll also find slimming, delicious recipes from chefs that cater to the Hollywood elite—including Wolfgang Puck, Jamie Oliver, and personal chefs who specialize in keeping their high-profile clients fit and trim—along with realistic nutrition advice to help jumpstart your metabolism and melt away extra pounds. With entertaining behind-the-scenes anecdotes, and in-the-gym photographs of her biggest clients, Kathy Kaehler’s Celebrity Workouts is the ultimate guide to having fun while getting fit—and achieving superstar results.

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From the Inside Flap:

Exercise expert and Today show personality Kathy Kaehler has trained dozens of today's most glamorous and shapely celebs, including Jennifer Aniston, Julia Roberts, and Sarah Jessica Parker. Now, for the first time, she reveals all her workout secrets—the unique body-sculpting and fat-busting strategies she uses to whip Hollywood into shape.

Kathy Kaehler's Celebrity Workouts shows readers how to inject a little glamour and excitement into their usual fitness routines with seven 30-minute workouts, each based on Kathy's work with a different client and geared to give readers the sleek physiques of their favorite stars, including:

· Early Morning Fatigue Fighter with Michelle Pfeiffer: a simple, energizing workout, perfect for new exercisers or for those looking to jump-start their day
· Supermodel Total Body Conditioner with Claudia Schiffer: sculpts from head to toe using Pilates and other hot fitness techniques
· Pretty Woman Workout with Julia Roberts: focuses on thighs and calves for sexy, slender legs
· Charlie's Angels Boot Camp with Drew Barrymore: a full-body workout using kick-boxing moves that focuses on strength and stamina
· Red Carpet Arms with Jennifer Aniston:
delivers great shoulders and arms, perfect for tanks or strapless dresses
· Amazing Abs with Cindy Crawford: builds core strength and an amazing waistline
·Plus: The Hidden Hills Workout, inspired by Kathy's weekly class at Hollywood's most exclusive country club

Filled with healthy recipes from celebrity chefs, entertaining behind-the-scenes anecdotes, and in-the-gym photographs of her hottest clients, Kathy Kaehler's Celebrity Workouts is the ultimate guide to having fun while getting fit—and achieving superstar results.

About the Author:

Kathy Kaehler is the fitness expert on NBC’s Today show and the personal trainer to many top-tier celebrities. The author of the monthly “Fitness Insider” column for Self magazine, she lives with her husband and three children in Los Angeles.

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Kaehler, Kathy
Editore: Harmony (2004)
ISBN 10: 0767916174 ISBN 13: 9780767916172
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Descrizione libro Harmony, 2004. Hardcover. Condizione libro: New. New hardcover with dustcover. An unread copy from bookstore stock. May contain a price sticker.; 100% Satisfaction Guaranteed! Ships same or next business day!. Codice libro della libreria 111703080004

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Kathy Kaehler
Editore: Harmony (2004)
ISBN 10: 0767916174 ISBN 13: 9780767916172
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Descrizione libro Harmony, 2004. Hardcover. Condizione libro: New. Codice libro della libreria DADAX0767916174

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