The Nia Technique: The High-Powered Energizing Workout that Gives You a New Body and a New Life - Brossura

Rosas, Debbie; Rosas, Carlos

Brossura

ISBN 10: 0767917308 ISBN 13: 9780767917308

Casa editrice: Harmony, 2005

Riassunto

Introduces the innovative principles and workouts of the Nia (Neuromuscular Integrative Action) technique of mind-body health and fitness, detailing its unique blend of martial arts, yoga, dance, and spiritual self-healing into a total fitness and lifestyle practice. Original. 20,000 first printing.

Su questo libro

Recensione:

“An emotional fitness odyssey, Nia is just plain exhilarating.”—New York Times

“This lyrical, dance-like routine is deceptively powerful, delivering a high-powered workout that will leave you strong and centered.”—Health magazine

L'autore:

Debbie Rosas and Carlos Rosas met in 1981, and together they created Nia, the first fusion fitness technique. They have appeared on numerous television and radio programs, including Good Morning America, as well as in more than 400 newspapers and magazines, including Harper’s Bazaar, Self, Shape, the San Francisco Chronicle, and the New York Times. They live in Portland, Oregon.

Su questa edizione

• Editore: Harmony
• Data di pubblicazione: 2005
• ISBN 10: 0767917308
• ISBN 13: 9780767917308
• Rilegatura: Copertina flessibile
• Numero di pagine: 336