When Panic Attacks: The New, Drug-Free Anxiety Therapy That Can Change Your Life

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9780767920834: When Panic Attacks: The New, Drug-Free Anxiety Therapy That Can Change Your Life

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Burns M.D., David D.
Editore: Harmony
ISBN 10: 076792083X ISBN 13: 9780767920834
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Descrizione libro Harmony. PAPERBACK. Condizione libro: New. 076792083X *BRAND NEW* Ships Same Day or Next!. Codice libro della libreria SWATI2122049337

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David D. Md Burns
Editore: Penguin Random House
ISBN 10: 076792083X ISBN 13: 9780767920834
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Descrizione libro Penguin Random House. Condizione libro: New. Brand New. Codice libro della libreria 076792083X

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Burns, David D. , M. D.
Editore: MORGAN ROAD (2007)
ISBN 10: 076792083X ISBN 13: 9780767920834
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Descrizione libro MORGAN ROAD, 2007. PAP. Condizione libro: New. New Book.Shipped from US within 10 to 14 business days. Established seller since 2000. Codice libro della libreria IB-9780767920834

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Burns, David D.
ISBN 10: 076792083X ISBN 13: 9780767920834
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Descrizione libro Paperback. Condizione libro: New. Codice libro della libreria 863674

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5.

David D Burns
Editore: Random House USA Inc, United States (2007)
ISBN 10: 076792083X ISBN 13: 9780767920834
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Descrizione libro Random House USA Inc, United States, 2007. Paperback. Condizione libro: New. Reprint. 231 x 155 mm. Language: English . Brand New Book. Are you plagued by fears, phobias, or panic attacks? Do you toss and turn at night with a knot in your stomach, worrying about your job, your family, work, your health, or relationships? Do you suffer from crippling shyness, obsessive doubts, or feelings of insecurity? What you may not realize is that these fears are almost never based on reality. Anxiety is one of the world s oldest cons. When you re anxious, you re actually fooling yourself. You are telling yourself things that simply aren t true. See if you can recognize yourself in any of these distortions: All-or-Nothing Thinking: My mind will go blank when I give my presentation at work, and everyone will think I m an idiot. Fortune Telling: I just know I ll freeze up and blow it when I take my test. Mind Reading Everyone at this party can see how nervous I am. Magnification: Flying is so dangerous. I think this plane is going to crash! Should Statements: I shouldn t be so anxious and insecure. Other people don t feel this way. Emotional Reasoning: I feel like I m on the verge of cracking up! Self-Blame: What s wrong with me? I m such a loser! Mental Filter: Why can t I get anything done? My life seems like one long procrastination. Now imagine what it be like to live a life that s free of worries and self-doubt; to go to sleep at night feeling peaceful and relaxed; to overcome your shyness and have fun with other people; to give dynamic presentations without worrying yourself sick ahead of time; to enjoy greater creativity, productivity and self-confidence. Does that sound impossible? The truth is you can defeat your fears. In When Panic Attacks, Dr. Burns takes you by the hand and shows you how to overcome every conceivable kind of anxiety. In fact, you will learn how to use more than forty simple, effective techniques, and the moment you put the lie to the distorted thoughts that plague you, your fears will immediately disappear. Dr. Burns also shares the latest research on the drugs commonly prescribed for anxiety and depression and explains why they may sometimes do more harm than good. This is not pop psychology but proven, fast-acting techniques that have been shown to be more effective than medications. When Panic Attacks is an indispensable handbook for anyone who s worried sick and sick of worrying. Codice libro della libreria ABZ9780767920834

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6.

David D Burns
Editore: Random House USA Inc, United States (2007)
ISBN 10: 076792083X ISBN 13: 9780767920834
Nuovi Paperback Quantità: 10
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(London, Regno Unito)
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Descrizione libro Random House USA Inc, United States, 2007. Paperback. Condizione libro: New. Reprint. 231 x 155 mm. Language: English . Brand New Book. Are you plagued by fears, phobias, or panic attacks? Do you toss and turn at night with a knot in your stomach, worrying about your job, your family, work, your health, or relationships? Do you suffer from crippling shyness, obsessive doubts, or feelings of insecurity? What you may not realize is that these fears are almost never based on reality. Anxiety is one of the world s oldest cons. When you re anxious, you re actually fooling yourself. You are telling yourself things that simply aren t true. See if you can recognize yourself in any of these distortions: All-or-Nothing Thinking: My mind will go blank when I give my presentation at work, and everyone will think I m an idiot. Fortune Telling: I just know I ll freeze up and blow it when I take my test. Mind Reading Everyone at this party can see how nervous I am. Magnification: Flying is so dangerous. I think this plane is going to crash! Should Statements: I shouldn t be so anxious and insecure. Other people don t feel this way. Emotional Reasoning: I feel like I m on the verge of cracking up! Self-Blame: What s wrong with me? I m such a loser! Mental Filter: Why can t I get anything done? My life seems like one long procrastination. Now imagine what it be like to live a life that s free of worries and self-doubt; to go to sleep at night feeling peaceful and relaxed; to overcome your shyness and have fun with other people; to give dynamic presentations without worrying yourself sick ahead of time; to enjoy greater creativity, productivity and self-confidence. Does that sound impossible? The truth is you can defeat your fears. In When Panic Attacks, Dr. Burns takes you by the hand and shows you how to overcome every conceivable kind of anxiety. In fact, you will learn how to use more than forty simple, effective techniques, and the moment you put the lie to the distorted thoughts that plague you, your fears will immediately disappear. Dr. Burns also shares the latest research on the drugs commonly prescribed for anxiety and depression and explains why they may sometimes do more harm than good. This is not pop psychology but proven, fast-acting techniques that have been shown to be more effective than medications. When Panic Attacks is an indispensable handbook for anyone who s worried sick and sick of worrying. Codice libro della libreria ABZ9780767920834

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Burns M.D., David D.
Editore: Harmony
ISBN 10: 076792083X ISBN 13: 9780767920834
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Descrizione libro Harmony. PAPERBACK. Condizione libro: New. 076792083X Brand New Book. Ships from the United States. 30 Day Satisfaction Guarantee!. Codice libro della libreria 4210081

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Burns M.D., David D.
Editore: Harmony (2007)
ISBN 10: 076792083X ISBN 13: 9780767920834
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Descrizione libro Harmony, 2007. Paperback. Condizione libro: New. Codice libro della libreria 076792083X

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9.

David D. Burns M. D.
Editore: Harmony
ISBN 10: 076792083X ISBN 13: 9780767920834
Nuovi Paperback Quantità: 20
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BuySomeBooks
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Descrizione libro Harmony. Paperback. Condizione libro: New. Paperback. 464 pages. Dimensions: 9.1in. x 6.1in. x 1.0in.Are you plagued by fears, phobias, or panic attacks Do you toss and turn at night with a knot in your stomach, worrying about your job, your family, work, your health, or relationships Do you suffer from crippling shyness, obsessive doubts, or feelings of insecurityWhat you may not realize is that these fears are almost never based on reality. Anxiety is one of the worlds oldest cons. When youre anxious, youre actually fooling yourself. You are telling yourself things that simply arent true. See if you can recognize yourself in any of these distortions: All-or-Nothing Thinking: My mind will go blank when I give my presentation at work, and everyone will think Im an idiot. Fortune Telling: I just know Ill freeze up and blow it when I take my test. Mind Reading: Everyone at this party can see how nervous I am. Magnification: Flying is so dangerous. I think this plane is going to crash!Should Statements: I shouldnt be so anxious and insecure. Other people dont feel this way. Emotional Reasoning: I feel like Im on the verge of cracking up!Self-Blame: Whats wrong with me Im such a loser!Mental Filter: Why cant I get anything done My life seems like one long procrastination. Now imagine what it be like to live a life thats free of worries and self-doubt; to go to sleep at night feeling peaceful and relaxed; to overcome your shyness and have fun with other people; to give dynamic presentations without worrying yourself sick ahead of time; to enjoy greater creativity, productivity and self-confidence. Does that sound impossible The truth is you can defeat your fears. In When Panic Attacks, Dr. Burns takes you by the hand and shows you how to overcome every conceivable kind of anxiety. In fact, you will learn how to use more than forty simple, effective techniques, and the moment you put the lie to the distorted thoughts that plague you, your fears will immediately disappear. Dr. Burns also shares the latest research on the drugs commonly prescribed for anxiety and depression and explains why they may sometimes do more harm than good. This is not pop psychology but proven, fast-acting techniques that have been shown to be more effective than medications. When Panic Attacks is an indispensable handbook for anyone whos worried sick and sick of worrying. This item ships from multiple locations. Your book may arrive from Roseburg,OR, La Vergne,TN. Paperback. Codice libro della libreria 9780767920834

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Burns, David D.
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ISBN 10: 076792083X ISBN 13: 9780767920834
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Descrizione libro - -|NU-ING-00328955. Paperback. Condizione libro: New. 9780767920834. Codice libro della libreria NU-ING-00328955

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