Ten Years Younger: The Amazing Ten-Week Plan to Look Better, Feel Better, and Turn Back the Clock - Rilegato

Masley, Steven

Rilegato

ISBN 10: 0767921410 ISBN 13: 9780767921411

Casa editrice: Broadway Books, 2005

Riassunto

How would you like to look and feel ten years younger in just ten weeks time? Studies show that Americans on the whole are aging faster than ever with conditions like diabetes, cancer, and heart disease occurring increasingly earlier on in life―along with everyday age indicators like wrinkles and love handles. Now, Dr. Steven Masley, former medical director of the prestigious Pritikin Longevity Center® and a pioneer in anti-aging medicine, delivers a breakthrough plan to turn back the clock, inside and out―no matter what your age!

Originally featured on the Discovery Channel, the Ten Years Younger Program is designed to combat the roots of accelerated aging. Poor nutrition, toxins in the environment, stress, and exposure to free radicals all make us old before our time, along with a little-known aging culprit: low- and no-carb diets. As Dr. Masley shows, low-carb diets deprive the body of anti-aging phytonutrients and fiber, accelerate osteoporosis, and damage brain cells. So the first secret of turning back time is: Eat your carbs!

Each week, Ten Years Younger guides you through an age-busting combination of cutting-edge nutritional choices, relaxation techniques to reduce the aging effects of stress, and simple workouts designed to build lean muscle and trim and tone your body from head to toe. By following the plan for just ten weeks, you will:

Achieve significant weight loss―up to twenty-five pounds
Boost your energy levels
Rejuvenate your skin
Enhance brain function
Prevent and reverse the onset of diabetes and heart disease
Lower your cholesterol and blood pressure
Improve sexual vitality

With tools to help you assess how your body is really aging, weekly shopping lists and meal plans, and over 100 delicious recipes packed with antioxidants and anti-aging nutrients, Ten Years Younger is the healthiest, safest, and fastest way to take off the years―no surgery required!

Su questo libro

Recensione:

“Dr. Steven Masley leads the way for anyone searching for the keys to extend not only lifespan, but healthspan as well. A stand-out program for turning back the clock that makes these goals a reality.” —David Perlmutter, M.D., F.A.C.N., author of The Better Brain Book

“A fantastic, no-excuses plan that will take off the years, inside and out. Ten Years Younger should be required reading for all physicians and their patients.” —Fleur Sack, M.D., former President, Florida Academy of Physicians
From the Trade Paperback edition.

L'autore:

STEVEN MASLEY, M.D., is a physician, a nutritionist, and the former medical director of the Pritikin Longevity Center® in St. Petersburg, Florida. Currently medical director of the Carrilon Executive Health Program at St. Anthony’s Hospital in St. Petersburg, he is also a clinical assistant professor at and the University of South Florida.

Su questa edizione

• Editore: Broadway Books
• Data di pubblicazione: 2005
• ISBN 10: 0767921410
• ISBN 13: 9780767921411
• Rilegatura: Copertina rigida
• Numero di pagine: 370