ACSM's Foundations of Strength Training and Conditioning - Rilegato

Ratamess, Nicholas, Jr., Ph.D.

Rilegato

ISBN 10: 0781782678 ISBN 13: 9780781782678

Casa editrice: Lippincott Williams & Wilkins, 2011

Riassunto

Developed by the American College of Sports Medicine, this text offers a comprehensive introduction to the basics of strength training and conditioning based on the latest research findings. ACSM's Foundations of Strength Training and Conditioning is divided into four parts: Foundations, Physiological Responses and Adaptations, Strength Training and Conditioning Program Design, and Assessment. The text focuses on practical applications, enabling students to develop, implement, and assess the results of training programs that are designed to optimize strength, power, and athletic performance. Moreover, the text’s clear, straightforward writing style makes it easy to grasp new concepts.

Su questo libro

Product Description:

Book by American College of Sports Medicine

Su questa edizione

• Editore: Lippincott Williams & Wilkins
• Data di pubblicazione: 2011
• ISBN 10: 0781782678
• ISBN 13: 9780781782678
• Rilegatura: Copertina rigida
• Numero edizione: 1
• Numero di pagine: 500