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The Complete Book of Yoga Inversions: Learn How to Invert, Float, and Fly with Inversions and Arm Balances - Brossura
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Turn your yoga routine on its head! Designed to take you from a beginner to intermediate to advanced yoga student, this helpful guide shows you how to progress from downward dog to the most intricate of handstand poses.
Inversions and arm balances are considered the pinnacle of yoga training. They have numerous benefits and are often some of the most beautiful poses in a yoga practice. They also have a huge intimidation factor, but are easily accessible when learned in progressions for proficiency and safety.
The Complete Book of Yoga Inversions is the ultimate collection of the most common inversions and arm balances that are found in a variety of styles of yoga (Ashtanga, Bikram, power, hatha, and more), including:
- Foundational poses, like Down Dog, Side Plank, and Wheel
- Standing poses, like Warrior One, Half Moon, and Crescent Lunge
- Balancing poses, like Eagle and Dancer
- Inverted poses, like Crane/Crow, Handstand, and Shoulder Stand
- Seated poses, like Pigeon and Lotus
Each pose has detailed step-by-step instructions and helpful photos, as well as modifications and progressions for all levels of practitioners.
The Complete Book of Yoga Inversions is the perfect guide for learning to invert, float, and fly fearlessly!
Le informazioni nella sezione "Riassunto" possono far riferimento a edizioni diverse di questo titolo.
Informazioni sull?autore
JENNIFER DECURTINS is a fitness instructor, personal trainer, yoga teacher and creator of the popular blog PeanutButterRunner. She also holds a 200-hour registered yoga teacher certification through Yoga Alliance and teaches hot yoga, power yoga, and vinyasa flow yoga at several studios in Charlotte, NC. Her classes often have 30-40 people in attendance and she was named "Twitter Personality to Follow" by Charlotte Magazine in their "Best of the Best" awards. She has also served as a Lululemon Ambassador.
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The Complete Book of Yoga Inversions: Learn How to Invert, Float, and Fly with Inversions and Arm Balances
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Paperback. Condizione: Very Good. No Jacket. Former library book; May have limited writing in cover pages. Pages are unmarked. ~ ThriftBooks: Read More, Spend Less 1.1. Codice articolo G0785838317I4N10
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The Complete Book of Yoga Inversions: Learn How to Invert, Float, and Fly with Inversions and Arm Balances
Da: ThriftBooks-Atlanta, AUSTELL, GA, U.S.A.
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Paperback. Condizione: Very Good. No Jacket. May have limited writing in cover pages. Pages are unmarked. ~ ThriftBooks: Read More, Spend Less 1.1. Codice articolo G0785838317I4N00
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The Complete Book of Yoga Inversions: Learn How to Invert, Float, and Fly with Inversions and Arm Balances
Da: ThriftBooks-Atlanta, AUSTELL, GA, U.S.A.
Valutazione del venditore 5 su 5 stelle
Paperback. Condizione: Fair. No Jacket. Readable copy. Pages may have considerable notes/highlighting. ~ ThriftBooks: Read More, Spend Less 1.1. Codice articolo G0785838317I5N00
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The Complete Book of Yoga Inversions: Learn How to Invert, Float, and Fly with Inversions and Arm Balances
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The Complete Book of Yoga Inversions: Learn How to Invert, Float, and Fly with Inversions and Arm Balances
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The Complete Book of Yoga Inversions: Learn How to Invert, Float, and Fly with Inversions and Arm Balances
Da: ThriftBooks-Dallas, Dallas, TX, U.S.A.
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Paperback. Condizione: Very Good. No Jacket. May have limited writing in cover pages. Pages are unmarked. ~ ThriftBooks: Read More, Spend Less 1.1. Codice articolo G0785838317I4N00
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The Complete Book of Yoga Inversions: Learn How to Invert, Float, and Fly with Inversions and Arm Balances
Da: Bill & Ben Books, Faringdon, Regno Unito
Valutazione del venditore 5 su 5 stelle
Paperback. Condizione: As New. Turn your yoga routine on its head! Designed to take you from a beginner to intermediate to advanced yoga student, this helpful guide shows you how to progress from downward dog to the most intricate of handstand poses. Inversions and arm balances are considered the pinnacle of yoga training. They have numerous benefits and are often some of the most beautiful poses in a yoga practice. They also have a huge intimidation factor, but are easily accessible when learned in progressions for proficiency and safety. The Complete Book of Yoga Inversions is the ultimate collection of the most common inversions and arm balances that are found in a variety of styles of yoga (Ashtanga, Bikram, power, hatha, and more), including: Foundational poses, like Down Dog, Side Plank, and Wheel Standing poses, like Warrior One, Half Moon, and Crescent Lunge Balancing poses, like Eagle and Dancer Inverted poses, like Crane/Crow, Handstand, and Shoulder Stand Seated poses, like Pigeon and Lotus Each pose has detailed step-by-step instructions and helpful photos, as well as modifications and progressions for all levels of practitioners. The Complete Book of Yoga Inversions is the perfect guide for learning to invert, float, and fly fearlessly! Codice articolo 0098143
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The Complete Book of Yoga Inversions : Learn How to Invert, Float, and Fly with Inversions and Arm Balances
Editore:
Book Sales, Incorporated, 2020
ISBN 10: 0785838317
ISBN 13: 9780785838319
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Da: Better World Books: West, Reno, NV, U.S.A.
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Condizione: Good. Used book that is in clean, average condition without any missing pages. Codice articolo 48595502-6
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The Complete Book of Yoga Inversions: Learn How to Invert, Float, and Fly with Inversions and Arm Balances
Da: London Bridge Books, London, Regno Unito
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paperback. Condizione: New. Codice articolo 0785838317-11-29198521
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