Outsmarting the Midlife Fat Cell: Winning Weight Control Strategies for Women Over 35 to Stay Fit Through Menopause

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9780786884124: Outsmarting the Midlife Fat Cell: Winning Weight Control Strategies for Women Over 35 to Stay Fit Through Menopause

Menopausal weight gain is "the most stubborn weight gain you'll ever experience," says Debra Waterhouse in Outsmarting the Midlife Fat Cell. This book follows her bestselling Outsmarting the Female Fat Cell, customizing the program for women ages 35 to 55. The book is easy to read, makes difficult concepts simple to understand, and has helpful checklists to keep you on track.

Outsmarting the Midlife Fat Cell explains the role of fat cells before and during menopause, and why midlife weight gain is such a pervasive problem. A woman's 30 billion fat cells get bigger and "more stubborn" during midlife, explains Waterhouse, because when they detect a lowered estrogen level, they step in to produce more estrogen and get larger as they get more active. Dieting doesn't work; instead of slimming your body, it thins your hair, muscles, skin, bones--and thinking.

To combat these effects, Waterhouse explains how to work with your new menopausal physiology to minimize weight gain. You learn strategies of attitude, exercise, eating habits (including dealing with cravings), food choices, and stress management. For example, exercise at midlife fights fatigue, reduces mental sluggishness, improves sleep, stabilizes moods, reduces the severity of hot flashes, strengthens bones, and reduces the risk of breast cancer and heart disease.

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About the Author:

Debra Waterhouse, M.P.H., R.D., is a nationally known and respected nutrition expert, a registered dietician, and a sought-after seminar speaker. She is the author of the bestselling books Outsmarting the Female Fat Cell; Outsmarting the Mother-Daughter Food Trap; Outsmarting Female Food Cravings; Outsmarting the Midlife Fat Cell; and Outsmarting Female Fatigue. She lives and works in the San Francisco Bay area.

From Library Journal:

Waterhouse (Outsmarting the Female Fat Cell, LJ 3/15/93) now turns her attention to the perimenopause, which she says can last 20 years, from the mid-30s to the mid-50s. During this period, the body is programmed to gain weight and to redistribute it on the body, since fat cells in the waist area produce estrogen and help the body to deal with its dwindling supply. Diets simply spur the body to conserve more fat. The fat actually helps to reduce the unpleasant effects of menopause, so we don't really want it to disappear. Waterhouse's "meno-positive" approach emphasizes eating a variety of foods at five or six small daily meals and incorporating a muscle-building exercise regimen into one's daily life. Sensible and sane, this volume deserves to be as popular as her previous book. Highly recommended.
-ASusan B. Hagloch, Tuscarawas Cty. P.L., New Philadelphia, OH
Copyright 1998 Reed Business Information, Inc.

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Debra Waterhouse
Editore: Hyperion, United States (1999)
ISBN 10: 0786884126 ISBN 13: 9780786884124
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Descrizione libro Hyperion, United States, 1999. Paperback. Condizione libro: New. Language: English . Brand New Book ***** Print on Demand *****.Menopausal weight gain is the most stubborn weight gain you ll ever experience, says Debra Waterhouse in Outsmarting the Midlife Fat Cell. This book follows her bestselling Outsmarting the Female Fat Cell, customizing the program for women ages 35 to 55. The book is easy to read, makes difficult concepts simple to understand, and has helpful checklists to keep you on track. Outsmarting the Midlife Fat Cell explains the role of fat cells before and during menopause, and why midlife weight gain is such a pervasive problem. A woman s 30 billion fat cells get bigger and more stubborn during midlife, explains Waterhouse, because when they detect a lowered estrogen level, they step in to produce more estrogen and get larger as they get more active. Dieting doesn t work; instead of slimming your body, it thins your hair, muscles, skin, bones--and thinking. To combat these effects, Waterhouse explains how to work with your new menopausal physiology to minimize weight gain. You learn strategies of attitude, exercise, eating habits (including dealing with cravings), food choices, and stress management. For example, exercise at midlife fights fatigue, reduces mental sluggishness, improves sleep, stabilizes moods, reduces the severity of hot flashes, strengthens bones, and reduces the risk of breast cancer and heart disease. Codice libro della libreria APC9780786884124

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Debra Waterhouse
Editore: Hyperion, United States (1999)
ISBN 10: 0786884126 ISBN 13: 9780786884124
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Descrizione libro Hyperion, United States, 1999. Paperback. Condizione libro: New. Language: English . Brand New Book ***** Print on Demand *****. Menopausal weight gain is the most stubborn weight gain you ll ever experience, says Debra Waterhouse in Outsmarting the Midlife Fat Cell. This book follows her bestselling Outsmarting the Female Fat Cell, customizing the program for women ages 35 to 55. The book is easy to read, makes difficult concepts simple to understand, and has helpful checklists to keep you on track. Outsmarting the Midlife Fat Cell explains the role of fat cells before and during menopause, and why midlife weight gain is such a pervasive problem. A woman s 30 billion fat cells get bigger and more stubborn during midlife, explains Waterhouse, because when they detect a lowered estrogen level, they step in to produce more estrogen and get larger as they get more active. Dieting doesn t work; instead of slimming your body, it thins your hair, muscles, skin, bones--and thinking. To combat these effects, Waterhouse explains how to work with your new menopausal physiology to minimize weight gain. You learn strategies of attitude, exercise, eating habits (including dealing with cravings), food choices, and stress management. For example, exercise at midlife fights fatigue, reduces mental sluggishness, improves sleep, stabilizes moods, reduces the severity of hot flashes, strengthens bones, and reduces the risk of breast cancer and heart disease. Codice libro della libreria APC9780786884124

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Descrizione libro Paperback. Condizione libro: New. This item is printed on demand. Item doesn't include CD/DVD. Codice libro della libreria 1845255

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Descrizione libro Hyperion, 1999. Paperback. Condizione libro: New. Brand new never read softback book,very clean. Codice libro della libreria TC3B143

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Descrizione libro Hyperion, 1999. Paperback. Condizione libro: New. 1. Codice libro della libreria DADAX0786884126

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Descrizione libro Hachette Books, 1999. Paperback. Condizione libro: New. Codice libro della libreria INGM9780786884124

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Descrizione libro Hyperion Books. Paperback. Condizione libro: New. Paperback. 288 pages. Dimensions: 7.8in. x 5.1in. x 0.8in.Menopausal weight gain is the most stubborn weight gain youll ever experience, says Debra Waterhouse in Outsmarting the Midlife Fat Cell. This book follows her bestselling Outsmarting the Female Fat Cell, customizing the program for women ages 35 to 55. The book is easy to read, makes difficult concepts simple to understand, and has helpful checklists to keep you on track. Outsmarting the Midlife Fat Cell explains the role of fat cells before and during menopause, and why midlife weight gain is such a pervasive problem. A womans 30 billion fat cells get bigger and more stubborn during midlife, explains Waterhouse, because when they detect a lowered estrogen level, they step in to produce more estrogen and get larger as they get more active. Dieting doesnt work; instead of slimming your body, it thins your hair, muscles, skin, bones--and thinking. To combat these effects, Waterhouse explains how to work with your new menopausal physiology to minimize weight gain. You learn strategies of attitude, exercise, eating habits (including dealing with cravings), food choices, and stress management. For example, exercise at midlife fights fatigue, reduces mental sluggishness, improves sleep, stabilizes moods, reduces the severity of hot flashes, strengthens bones, and reduces the risk of breast cancer and heart disease. This item ships from multiple locations. Your book may arrive from Roseburg,OR, La Vergne,TN. Paperback. Codice libro della libreria 9780786884124

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Waterhouse, M.P.H.,R, Debra
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Descrizione libro Hachette Books, 2017. Paperback. Condizione libro: New. This item is printed on demand. Codice libro della libreria 0786884126

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