90-Day Fitness Plan - Brossura

Roberts, Matt

Brossura

ISBN 10: 0789475596 ISBN 13: 9780789475596

Casa editrice: Dk Pub, 2001

Riassunto

A noted trainer presents an effective, personalized program designed to promote weight loss, increase energy, and enhance one's overall fitness, offering a series of diagnosis tests to assess individual fitness levels and personal goals and introducing a complete regimen that combines exercise, detox, relaxation, and a nutritional diet. Original.

Su questo libro

Recensione:

The only personal trainer to be seen training with in London. (New York Times) Both Sting and I felt fantastic after going through the Matt Roberts' detox program. (Trudie Styler, Marie-Claire)

L'autore:

Matt Roberts started his career in fitness as an international sprinter. During his early twenties, he traveled between London and New York, studying with the American Council for Exercise and the American College of Sports Medicine. In 1994, he opened Matt Roberts Personal Training in London's Mayfair, the UK's first personal training center. Its success was followed by another two state-of-the-art London gyms: Matt Roberts at One in the exclusive On Aldwych hotel and a health club in the Kensington Royal Garden Hotel. Roberts also has a spa n the five-star le St Geran hotel on Mauritius, and plans US and other international centers soon. Elle magazine wrote "Matt Roberts, personal trainer to the likes of John Galliano and Madonna, is probably his own bet advertisement." Other celebrities who have trained with Matt Roberts include Sting and Trudie Styler, Mel C, and Gucci's Tom Ford. Matt Roberts has written for Vogue, Elle, Marie Claire, and W.

Su questa edizione

• Editore: Dk Pub
• Data di pubblicazione: 2001
• ISBN 10: 0789475596
• ISBN 13: 9780789475596
• Rilegatura: Copertina flessibile
• Numero di pagine: 143