Pilates Body in Motion: A Practical Guide to the First 3 Years - Brossura

Ungaro, Alycea

Brossura

ISBN 10: 0789484005 ISBN 13: 9780789484000

Casa editrice: DK, 2002

Riassunto

Based on the Pilates Method, which focuses on precision and awareness, strengthening not only the body but the mind as well, an excellent guide to this exercise technique, that has been used by dancers, athletes, and celebrities for years, features step-by-step mat-work exercises and a vast array of programs, from beginner to advanced. Original.

Su questo libro

L'autore:

Alycea Ungaro is a pioneer of the Pilates method, and the author of bestselling titles including Pilates: Body in Motion, 1st edition, The Pilates Promise, and The Pilates Practice Companion. In addition to serving on the advisory board of Fitness Magazine, Ungaro also travels widely as a guest teacher hosting retreats at world-famous location such as Amangani in Jackson Hole, Wyoming. She has trained celebrities including Madonna, Uma Thurman, Kyra Sedgewick, Claire Danes, and Molly Sims.

Product Description:

Book by Alycea Ungaro

Su questa edizione

• Editore: DK
• Data di pubblicazione: 2002
• ISBN 10: 0789484005
• ISBN 13: 9780789484000
• Rilegatura: Copertina flessibile
• Numero di pagine: 176