Apple Watch and Iphone Fitness Tips and Tricks

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9780789754752: Apple Watch and Iphone Fitness Tips and Tricks

Together, the new Apple Watch and your iPhone are the best personal health and fitness system ever created: a true breakthrough in helping you get fit and stay fit! In Apple Watch and iPhone Fitness Tips and Tricks, Jason R. Rich shows how to use these remarkable technologies to achieve your personal health and fitness goals. You'll find specific advice and techniques for using Apple Watch and iPhone with a wide variety of fitness activities. Rich helps you track your performance, strengthen your motivation, reduce your stress, and even improve your diet. You'll also learn how to use Apple Watch and your iPhone with other health and fitness technologies, from Nike+ FuelBand SE and Fitbit to Bluetooth-compatible exercise equipment, and third-party apps for everything from sleep and biofeedback to nutrition. Every task is explained with simple step-by-step instructions, using carefully annotated, full-color screenshots, all numbered so you'll never get lost or confused. Everything's clearly organized in modular, self-contained chapters that'll help you get up-and-running in no time, solve the problems you're most likely to encounter, and achieve life-changing results. Don't think you can do this? 20+ full-page interviews prove you can: people of all kinds who are already using Apple Watch to achieve health and fitness goals they once thought impossible. Whether you want to fine-tune your current fitness regime or just get started, this full-color, easy guide will help you make it happen - and build yourself a healthier, better life!

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Rich, Jason R.
ISBN 10: 0789754754 ISBN 13: 9780789754752
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Jason Rich
Editore: Pearson Education (2015)
ISBN 10: 0789754754 ISBN 13: 9780789754752
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Descrizione libro Pearson Education, 2015. PAP. Condizione libro: New. New Book.Shipped from US within 10 to 14 business days. Established seller since 2000. Codice libro della libreria IB-9780789754752

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Rich, Jason R.
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Descrizione libro Prentice Hall. Condizione libro: New. Brand New. Codice libro della libreria 0789754754

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Jason R. Rich
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Descrizione libro Pearson Education (US), United States, 2015. Paperback. Condizione libro: New. 228 x 159 mm. Language: English . Brand New Book. Book + Content Update Program Apple Watch and iPhone Fitness Tips and Tricks contains hundreds of tips and tricks you can use with the new Apple Watch and your iPhone to create a powerful personal health and fitness system that can help you get fit, and stay fit. You ll learn how to use Apple s new technologies to track your performance, strengthen your motivation, reduce your stress, and improve your diet. You ll learn how to use the Apple Watch and iPhone with everything from Bluetooth-compatible workout equipment to third-party exercise and nutrition apps. Easy to understand and nontechnical, this book is ideal for beginners, as well as more experienced Apple Watch and iPhone users who are fitness-, health-, or nutrition-minded and want to reduce their stress, lose weight, sleep better, build muscle, and live a healthier lifestyle. In addition, this book is part of Que s Content Update Program. As Apple updates features of the Apple Watch and iPhone, sections of this book will be updated or new sections will be added to match the updates to the software. The updates will be delivered to you via a FREE Web Edition of this book, which can be accessed with any Internet connection. How to access the free Web Edition: Follow the instructions within the book to learn how to register your book to get the FREE Web Edition. Author Jason Rich is the best-selling author of more than 55 books. Rich will help you learn to: * Through in-depth and exclusive interviews with world-renowned health and fitness experts, learn how to succeed in your fitness, diet, and health goals * Define achievable goals, and use your iPhone and Apple Watch to work toward them * Use the built-in Health app to collect, view, analyze, store, or share health and fitness data * Customize your Apple Watch to display fitness information whenever you want it * Wirelessly link a scale, treadmill, fitness tracker, and medical devices to your iPhone * Discover great tracking and performance tools for cyclists, runners, and walkers * Track what you eat, and become more mindful about nutrition * Discover mind/body tools for improving focus and reducing stress * Monitor your sleep patterns, sleep better, and consistently wake up more rested * Reinforce your motivation with apps, accessories, and music * Set up Medical ID to provide life-saving medical information in an emergency * Make the most of Apple s Activity and Workout apps. Codice libro della libreria AAC9780789754752

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Jason R. Rich
Editore: Pearson Education (US), United States (2015)
ISBN 10: 0789754754 ISBN 13: 9780789754752
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Descrizione libro Pearson Education (US), United States, 2015. Paperback. Condizione libro: New. 228 x 159 mm. Language: English . Brand New Book. Book + Content Update Program Apple Watch and iPhone Fitness Tips and Tricks contains hundreds of tips and tricks you can use with the new Apple Watch and your iPhone to create a powerful personal health and fitness system that can help you get fit, and stay fit. You ll learn how to use Apple s new technologies to track your performance, strengthen your motivation, reduce your stress, and improve your diet. You ll learn how to use the Apple Watch and iPhone with everything from Bluetooth-compatible workout equipment to third-party exercise and nutrition apps. Easy to understand and nontechnical, this book is ideal for beginners, as well as more experienced Apple Watch and iPhone users who are fitness-, health-, or nutrition-minded and want to reduce their stress, lose weight, sleep better, build muscle, and live a healthier lifestyle. In addition, this book is part of Que s Content Update Program. As Apple updates features of the Apple Watch and iPhone, sections of this book will be updated or new sections will be added to match the updates to the software. The updates will be delivered to you via a FREE Web Edition of this book, which can be accessed with any Internet connection. How to access the free Web Edition: Follow the instructions within the book to learn how to register your book to get the FREE Web Edition. Author Jason Rich is the best-selling author of more than 55 books. Rich will help you learn to: * Through in-depth and exclusive interviews with world-renowned health and fitness experts, learn how to succeed in your fitness, diet, and health goals * Define achievable goals, and use your iPhone and Apple Watch to work toward them * Use the built-in Health app to collect, view, analyze, store, or share health and fitness data * Customize your Apple Watch to display fitness information whenever you want it * Wirelessly link a scale, treadmill, fitness tracker, and medical devices to your iPhone * Discover great tracking and performance tools for cyclists, runners, and walkers * Track what you eat, and become more mindful about nutrition * Discover mind/body tools for improving focus and reducing stress * Monitor your sleep patterns, sleep better, and consistently wake up more rested * Reinforce your motivation with apps, accessories, and music * Set up Medical ID to provide life-saving medical information in an emergency * Make the most of Apple s Activity and Workout apps. Codice libro della libreria AAC9780789754752

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Rich, Jason R.
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Descrizione libro Que Publishing, 2015. Paperback. Condizione libro: New. Codice libro della libreria 0789754754

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Rich, Jason R.
Editore: Que Publishing
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Descrizione libro Que Publishing. PAPERBACK. Condizione libro: New. 0789754754 Brand New Book. Ships from the United States. 30 Day Satisfaction Guarantee!. Codice libro della libreria 17497053

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Rich, Jason R.
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Descrizione libro Que Publishing, 2015. Condizione libro: New. Num Pages: 368 pages, illustrations. BIC Classification: UDT; VFM. Category: (P) Professional & Vocational. Dimension: 154 x 228 x 19. Weight in Grams: 584. . 2015. 1st Edition. Paperback. . . . . . Codice libro della libreria V9780789754752

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Jason R. Rich
Editore: Pearson Education (US)
ISBN 10: 0789754754 ISBN 13: 9780789754752
Nuovi Paperback Quantità: 1
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THE SAINT BOOKSTORE
(Southport, Regno Unito)
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Descrizione libro Pearson Education (US). Paperback. Condizione libro: new. BRAND NEW, Apple Watch and iPhone Fitness Tips and Tricks: Includes Video and Content Update Program, Jason R. Rich, Book + Content Update Program Apple Watch and iPhone Fitness Tips and Tricks contains hundreds of tips and tricks you can use with the new Apple Watch and your iPhone to create a powerful personal health and fitness system that can help you get fit, and stay fit. You'll learn how to use Apple's new technologies to track your performance, strengthen your motivation, reduce your stress, and improve your diet. You'll learn how to use the Apple Watch and iPhone with everything from Bluetooth-compatible workout equipment to third-party exercise and nutrition apps. Easy to understand and nontechnical, this book is ideal for beginners, as well as more experienced Apple Watch and iPhone users who are fitness-, health-, or nutrition-minded and want to reduce their stress, lose weight, sleep better, build muscle, and live a healthier lifestyle. In addition, this book is part of Que's Content Update Program. As Apple updates features of the Apple Watch and iPhone, sections of this book will be updated or new sections will be added to match the updates to the software. The updates will be delivered to you via a FREE Web Edition of this book, which can be accessed with any Internet connection. How to access the free Web Edition: Follow the instructions within the book to learn how to register your book to get the FREE Web Edition. Author Jason Rich is the best-selling author of more than 55 books. Rich will help you learn to: * Through in-depth and exclusive interviews with world-renowned health and fitness experts, learn how to succeed in your fitness, diet, and health goals * Define achievable goals, and use your iPhone and Apple Watch to work toward them * Use the built-in Health app to collect, view, analyze, store, or share health and fitness data * Customize your Apple Watch to display fitness information whenever you want it * Wirelessly link a scale, treadmill, fitness tracker, and medical devices to your iPhone * Discover great tracking and performance tools for cyclists, runners, and walkers * Track what you eat, and become more mindful about nutrition * Discover mind/body tools for improving focus and reducing stress * Monitor your sleep patterns, sleep better, and consistently wake up more rested * Reinforce your motivation with apps, accessories, and music * Set up Medical ID to provide life-saving medical information in an emergency * Make the most of Apple's Activity and Workout apps. Codice libro della libreria B9780789754752

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Jason R. Rich
Editore: Pearson Education (US) 2015-09-14 (2015)
ISBN 10: 0789754754 ISBN 13: 9780789754752
Nuovi paperback Quantità: 5
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Blackwell's
(Oxford, OX, Regno Unito)
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Descrizione libro Pearson Education (US) 2015-09-14, 2015. paperback. Condizione libro: New. Codice libro della libreria 9780789754752

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