Walk Strong, Look Up: The Most Powerful Exercise for Your Body and Soul - Brossura

Hobbs, Chantel

Brossura

ISBN 10: 0800720490 ISBN 13: 9780800720490

Casa editrice: Fleming H Revell Co, 2011

Riassunto

One day Chantel Hobbs had had enough. She vowed to lose weight and keep it off for good. And that's exactly what she did. Nearly 200 pounds lost and years later, she shares with readers the power of the world's most natural exercise--walking. Almost anyone can do it, it rarely causes injury, it costs very little to get started, and it can be done anywhere at any time. Better yet, it affords exercisers the opportunity to connect with their Creator.Complete with workout routines, tips on proper shoes and nutrition, recipes for power shakes, and even a free download of a thirty-minute walking workout that includes music and Chantel's coaching, Walk Strong, Look Up is the whole package. Chantel also reveals how walking and praying at the same time both intensifies the workout and adds a spiritual component to exercising that helps readers maintain their energy and enthusiasm. Anyone who desires a stronger body and a deeper connection with God will love this book.

Su questo libro

L'autore:

Chantel Hobbs is a motivational speaker, life coach, personal trainer, marathon runner, wife, and mother of four whose amazing weight-loss story has been featured on Oprah, The Today Show, Good Morning America, FOX and Friends, the 700 Club, and on the covers of People and First magazines. She appears weekly on two fitness-themed radio programs, is currently working on a PBS special about fitness, and lives in south Florida.

Dalla quarta di copertina:

Are you ready to get fit and lose weight?
Imagine learning how to use walking as your key to optimal health and fitness!

Chantel Hobbs knows what it's like to struggle with your weight for years and how hard it is to make regular exercise a part of your life. She's been there. One day Chantel vowed to lose weight and keep it off for good. And that's exactly what she did. Nearly 200 pounds lost and years later, she shares with you the power of combining the world's most natural exercise--walking--with prayer and praise directed toward the One who made your body.

Walk Strong, Look Up is the whole package, complete with
workout routines
tips on proper shoes and nutrition
recipes for power shakes
a free download of Chantel's personal coaching

Chantel also shows you how walking and praying at the same time both intensifies the workout and adds a spiritual component to exercising that helps you maintain your energy and enthusiasm.

If you've been putting your health or your relationship with God on the back burner, now is the time to change that. With Chantel by your side, you can change your health and your spiritual life--starting today.

Chantel Hobbs is a motivational speaker, life coach, personal trainer, marathon runner, wife, and mother of four whose amazing weight-loss story has been featured on Oprah, The Today Show, Good Morning America, Fox & Friends, The 700 Club, and on the covers of People and First magazines. She appears weekly on two fitness-themed radio programs, is currently working on a PBS special about fitness, and lives in south Florida.

Su questa edizione

• Editore: Fleming H Revell Co
• Data di pubblicazione: 2011
• ISBN 10: 0800720490
• ISBN 13: 9780800720490
• Rilegatura: Copertina flessibile
• Numero di pagine: 233