Anger: Taming a Powerful Emotion - Brossura

Chapman, Gary

Brossura

ISBN 10: 0802413145 ISBN 13: 9780802413147

Casa editrice: Northfield Pub, 2015

Riassunto

Help for anger management — from NYT bestselling author Gary Chapman

Anger is a cruel master. If you struggle even a little with anger, you know how it feels to get mad too easily. To lash out at someone you love. To hold onto frustration. You might even notice others seem uneasy around you.

You know anger is hurting your life, but you don’t know how to fix it.

There is hope. When you understand why you get angry and what to do about it, you can change the course of your life for the better. In Anger: Taming a Powerful Emotion, counselor Gary Chapman shares surprising insights about anger, its effect on relationships, and how to overcome it. His advice and real-life examples will help you:

• Understand yourself better
• Overcome shame, denial, and bitterness
• Discern good anger from bad anger
• Manage anger and conflict constructively 
• Make positive life changes
• Let go of your grudges and resentment
• Help others (like your children) deal with anger
  and more

Whether your anger is quiet or explosive, if it’s clouding your judgment and hurting your relationships, it needs to go. Learn to handle anger in healthy ways, starting today. Gary Chapman is wise and empathetic, and he'll help you turn over a new leaf.

Su questo libro

L'autore

GARY CHAPMAN--author, speaker, counselor--has a passion for people and for helping them form lasting relationships. He is the #1 bestselling author of The 5 Love Languages series and director of Marriage and Family Life Consultants, Inc. Gary travels the world presenting seminars, and his radio programs air on more than 400 stations. For more information visit his website at www.5lovelanguages.com.

Product Description

Are you handling your anger, or is your anger handling you?Life is full of frustrations some big, some little. And while you might not be ready to blow a gasket, it s easy to get angry in the wake of rejection, hurt, or embarrassment and anger can have a really tight grip.In "Anger: Taming a Powerful Emotion," Dr. Gary Chapman offers helpful (and sometimes surprising) insights into why you get angry and what you can do about it. Using real-life examples of transformed lives and relationships, Chapman explains how to: Recognize the difference between &quote;bad&quote; and &quote;good&quote; angerUse anger to motivate you toward positive changeRelease long-simmering resentmentTeach others (like your children) how to deal with angerAnger is a reality of life, but it doesn t have to control our lives. Learn how to handle anger and use it for good."Includes reflection questions in each chapter; a 13-session discussion guide that s perfect for small groups, workplace studies, and book clubs; and a personal anger assessment designed to help you see hose you manage anger.""

Dettagli dell?edizione

• Editore: Northfield Pub
• Data di pubblicazione: 2015
• ISBN 10: 0802413145
• ISBN 13: 9780802413147
• Rilegatura: Copertina flessibile
• Lingua: Inglese
• Numero di pagine: 218