Cassey Ho's Hot Body Year-Round: The POP Pilates Plan to Get Slim, Eat Clean, and Live Happy Through Every Season

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9780804139045: Cassey Ho's Hot Body Year-Round: The POP Pilates Plan to Get Slim, Eat Clean, and Live Happy Through Every Season

Cassey Ho, internationally renowned fitness instructor, is known for her irresistibly popular workout videos which have been shared millions of times online. She runs the #1 women's fitness channel on YouTube, Blogilates. Her unique format, POP Pilates© is a fusion of ab-chiseling, butt lifting, total body sculpting exercises that are performed using only your bodyweight. Cassey's personality is bubbly, inspiring, and infectious. But don't let the smile fool you - her workouts will leave you sweating and sore for days. By following Ho's super effective workout plans and clean-eating recipes, you will transform your body towards a stronger, sleeker, and happier version of you.
 
Hot Body Year Round is your ULTIMATE exercise and nutrition guide to living a fit, happy, and healthy life while sculpting your HOTTEST body.
 
Cassey will show you how to stay motivated throughout the year, no matter what the challenges are. You will get:

- 120 of Cassey's BEST total body transforming exercises
- The complete POP Pilates exercise library - fully photographed and easy to follow
- 20 full length workouts
- 40 brand new, ridiculously delicious & nutritious recipes
- Foods for beautiful hair, skin, and nails
- 4 complete clean eating meal plans & grocery lists that complement each season
- Cassey's personal daily meal plan
- Motivational tips to stay inspired year-round
- 256 pages of full color, glossy inspiration

Le informazioni nella sezione "Riassunto" possono far riferimento a edizioni diverse di questo titolo.

About the Author:

Cassey Ho is an internationally renowned, award-winning fitness instructor and online personality. She is the creator of Blogilates, the #1 female fitness channel on Youtube with over 200 million video views and 2 million subscribers. In a revolutionary partnership, Cassey's unique format, POP Pilates© which launched on Youtube in 2009, is now being turned into a live class that can be taken at 24 Hour Fitness gyms nationally beginning in 2015. She's also the star of her own top selling POP Pilates DVDs at Target stores. Cassey is the designer of an activewear collection, BODYPOP Active which launched in Fall 2014. Her designs feminine silhouettes and colorful palettes have proven to be extremely popular.

Cassey's blog, blogilates.com, was named the top healthy living blog by Fitness Magazine in 2012 and, recently, she took home the Streamy Award for Best Health and Wellness Channel for 2014. Greatist named her one of the Top 25 Most Influential People in the world in Health and Fitness for 2015. She has been featured on The Dr. Oz Show, Extra, The Steve Harvey Show, The Wendy Williams Show and in Shape, Fitness, Cosmopolitan, and Seventeen magazines, among many others. 

Review:

"...Offers a gorgeously laid-out exercise and diet regimen that aligns with nature's calendar."
   — Publisher's Weekly

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Ho, Cassey
Editore: Random House Inc (2015)
ISBN 10: 0804139040 ISBN 13: 9780804139045
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Descrizione libro Random House Inc, 2015. PAP. Condizione libro: New. New Book. Shipped from US within 10 to 14 business days. Established seller since 2000. Codice libro della libreria VR-9780804139045

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Ho, Cassey
Editore: Harmony Books 2015-04-07 (2015)
ISBN 10: 0804139040 ISBN 13: 9780804139045
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Descrizione libro Harmony Books 2015-04-07, 2015. Softcover. Condizione libro: New. Softcover. Publisher overstock, may contain remainder mark on edge. Codice libro della libreria 9780804139045B

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Ho, Cassey
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Descrizione libro Random House Inc, 2015. PAP. Condizione libro: New. New Book.Shipped from US within 10 to 14 business days. Established seller since 2000. Codice libro della libreria IB-9780804139045

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Descrizione libro Random House USA Inc, United States, 2015. Paperback. Condizione libro: New. Language: English . Brand New Book. Cassey Ho, internationally renowned fitness instructor, is known for her irresistibly popular workout videos which have been shared millions of times online. She runs the #1 women s fitness channel on YouTube, Blogilates. Her unique format, POP Pilates(c) is a fusion of ab-chiseling, butt lifting, total body sculpting exercises that are performed using only your bodyweight. Cassey s personality is bubbly, inspiring, and infectious. But don t let the smile fool you - her workouts will leave you sweating and sore for days. By following Ho s super effective workout plans and clean-eating recipes, you will transform your body towards a stronger, sleeker, and happier version of you. Hot Body Year Round is your ULTIMATE exercise and nutrition guide to living a fit, happy, and healthy life while sculpting your HOTTEST body. Cassey will show you how to stay motivated throughout the year, no matter what the challenges are. You will get: - 120 of Cassey s BEST total body transforming exercises - The complete POP Pilates exercise library - fully photographed and easy to follow - 20 full length workouts - 40 brand new, ridiculously delicious nutritious recipes - Foods for beautiful hair, skin, and nails - 4 complete clean eating meal plans grocery lists that complement each season - Cassey s personal daily meal plan - Motivational tips to stay inspired year-round - 256 pages of full color, glossy inspiration. Codice libro della libreria AA99780804139045

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Cassey Ho
Editore: Random House USA Inc, United States (2015)
ISBN 10: 0804139040 ISBN 13: 9780804139045
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Descrizione libro Random House USA Inc, United States, 2015. Paperback. Condizione libro: New. Language: English . Brand New Book. Cassey Ho, internationally renowned fitness instructor, is known for her irresistibly popular workout videos which have been shared millions of times online. She runs the #1 women s fitness channel on YouTube, Blogilates. Her unique format, POP Pilates(c) is a fusion of ab-chiseling, butt lifting, total body sculpting exercises that are performed using only your bodyweight. Cassey s personality is bubbly, inspiring, and infectious. But don t let the smile fool you - her workouts will leave you sweating and sore for days. By following Ho s super effective workout plans and clean-eating recipes, you will transform your body towards a stronger, sleeker, and happier version of you. Hot Body Year Round is your ULTIMATE exercise and nutrition guide to living a fit, happy, and healthy life while sculpting your HOTTEST body. Cassey will show you how to stay motivated throughout the year, no matter what the challenges are. You will get: - 120 of Cassey s BEST total body transforming exercises - The complete POP Pilates exercise library - fully photographed and easy to follow - 20 full length workouts - 40 brand new, ridiculously delicious nutritious recipes - Foods for beautiful hair, skin, and nails - 4 complete clean eating meal plans grocery lists that complement each season - Cassey s personal daily meal plan - Motivational tips to stay inspired year-round - 256 pages of full color, glossy inspiration. Codice libro della libreria AA99780804139045

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Ho, Cassey
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Descrizione libro Harmony, 2015. Paperback. Condizione libro: New. Never used!. Codice libro della libreria 0804139040

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Descrizione libro Condizione libro: New. Depending on your location, this item may ship from the US or UK. Codice libro della libreria 97808041390450000000

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Cassey Ho
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Descrizione libro Harmony Books 2015-04-16, 2015. Condizione libro: New. Brand new book, sourced directly from publisher. Dispatch time is 24-48 hours from our warehouse. Book will be sent in robust, secure packaging to ensure it reaches you securely. Codice libro della libreria NU-GRD-05206724

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Descrizione libro Harmony. PAPERBACK. Condizione libro: New. 0804139040 *BRAND NEW* Ships Same Day or Next!. Codice libro della libreria SWATI2132168280

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