Whether you want to eat more healthfully, stop checking devices, or finish a project, the invaluable ideas in Better Than Before will start you working on your own habits - even before you've finished the book.
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Gretchen Rubin, a member of Oprah's SuperSoul 100, is one of the most thought-provoking and influential writers on the linked subjects of habits, happiness, and human nature. She’s the author of many books, including the blockbuster New York Times bestsellers, Happier at Home and The Happiness Project. Rubin has an enormous following, in print and online; her books have sold more than a million copies worldwide, in more than thirty languages, and on her popular daily blog, gretchenrubin.com, she reports on her adventures in pursuit of habits and happiness. Her podcast "Happier with Gretchen Rubin" was an iTunes "Best of 2015" pick. She was chosen for the 2016 Oprah Super Soul 100 list. Rubin started her career in law, and was clerking for Justice Sandra Day O'Connor when she realized she wanted to be a writer. She lives in New York City with her husband and two daughters.
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Descrizione libro Taschenbuch. Condizione: Neu. Neuware - NEW YORK TIMESBESTSELLER The author ofThe Happiness Projectand a force for real change (Brené Brown) examines how changing our habits can change our lives. If anyone can help us stop procrastinating, start exercising, or get organized, it s Gretchen Rubin. The happiness guru takes a sledgehammer to old-fashioned notions about change. ParadeMost of us have a habit we d like to change, and there s no shortage of expert advice. But as we all know from tough experience, no magic, one-size-fits-all solution exists. It takes work to make a habit, but once that habit is set, we can harness the energy of habits to build happier, stronger, more productive lives.InBetter Than Before,acclaimed writer Gretchen Rubin identifies every approach that actually works. She presents a practical, concrete framework to allow readers to understand their habits and to change them for good.Infused with Rubin s compelling voice, rigorous research, and easy humor, and packed with vivid stories of lives transformed,Better Than Beforeexplains the (sometimes counterintuitive) core principles of habit formation and answers the most perplexing questions about habits: Why do we find it tough to create a habit for something we love to do How can we keep our healthy habits when we re surrounded by temptations How can we help someone else change a habit Rubin reveals the true secret to habit change: first, we must know ourselves. When we shape our habits to suit ourselves, we can find success even if we ve failed before.Whether you want to eat more healthfully, stop checking devices, or finish a project, the invaluable ideas inBetter Than Beforewill start you working on your own habits even before you ve finished the book. 464 pp. Englisch. Codice articolo 9780804188951