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EUR 3,73
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Descrizione libro Condizione: New. Brand New. Codice articolo 0804835934
Descrizione libro Paperback or Softback. Condizione: New. T'Ai Chi: The "Supreme Ultimate" Exercise for Health, Sport, and Self-Defense 0.52. Book. Codice articolo BBS-9780804835930
Descrizione libro Condizione: New. Brand New! Not Overstocks or Low Quality Book Club Editions! Direct From the Publisher! We're not a giant, faceless warehouse organization! We're a small town bookstore that loves books and loves it's customers! Buy from Lakeside Books!. Codice articolo OTF-S-9780804835930
Descrizione libro Condizione: New. Codice articolo 2580798-n
Descrizione libro Soft Cover. Condizione: new. Codice articolo 9780804835930
Descrizione libro Paperback. Condizione: New. Original. Codice articolo DADAX0804835934
Descrizione libro Paperback. Condizione: New. Brand New!. Codice articolo 0804835934
Descrizione libro Condizione: New. Book is in NEW condition. Codice articolo 0804835934-2-1
Descrizione libro Condizione: New. Codice articolo I-9780804835930
Descrizione libro Paperback. Condizione: new. Paperback. T'ai-chi (Tai Chi) is an effortless and rhythmical art that stresses slow breathing, balanced and relaxed postures, and absolute calmness of mind. It requires no special equipment or place to practice and takes no more than ten minutes a day. This book, from renowned Tai Chi master, Cheng Man-Ch'ing, introduces T'ai-chi as a means to a healthier life, as a sport and as a method of self-defense. It is a complete step-by-step manual for the beginner. With conscientious practice, readers will master the sequence of thirty-seven postures that will make up the T'ai-chi solo exercise. Students will learn how to progress from exercise to sport to self-defense with maximum efficiency. The instructions are clear and easy to follow, and more than 275 photographs and 122 foot-weighting diagrams guarantee an understanding of the correct form. A history of T'ai-chi, including thumbnail sketches of famous masters, and the first English translation of the basic T'ai-chi document, known as the T'ai-chi Ch'uan Classics, are also included. A complete step-by-step manual that will enable anyone to master the sequence of thirty-seven postures that comprise the T'ai-chi solo exercise Shipping may be from multiple locations in the US or from the UK, depending on stock availability. Codice articolo 9780804835930