Yoga Mind, Body & Spirit: A Return to Wholeness

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9780805059700: Yoga Mind, Body & Spirit: A Return to Wholeness

The author of Yoga Journal's most-read column presents the first holistic guide to yoga

A user-friendly guide illustrated with 240 two-color photographs and illustrations, Yoga Mind, Body & Spirit sets forth the tenets of this gentle yet rigorous exercise as no other book has. Integrating the teachings of every tradition, internationally renowned yoga instructor Donna Farhi reveals how yoga enhances the connections between the mind, body, and spirit. She outlines the seven simple movement principles that underlie all human motion and provides exercises to help readers understand how they can achieve all yoga postures. She also discusses the ten ethical precepts that are the foundation of all yoga teachings and explains how to incorporate them into a spiritually and emotionally rewarding inner practice.

At the heart of Yoga Mind, Body & Spirit are more than seventy-five yoga asanas or postures. Each is one pictured and described in detail, and they are arranged into related groups--including standing postures, sitting postures, arm balances, and breathing practices--or easy reference. A selection of yoga practices of varying lengths and levels of difficulty provides challenges and inspiration for beginner, intermediate, and advanced students.

A huge resurgence of interest in yoga is sweeping the country. With its broad scope and holistic approach, Yoga Mind, Body & Spirit is the ideal book for today's mainstream audience.

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Donna Farhi
Editore: Henry Holt Company Inc, United States (2000)
ISBN 10: 0805059709 ISBN 13: 9780805059700
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Descrizione libro Henry Holt Company Inc, United States, 2000. Paperback. Condizione libro: New. 272 x 216 mm. Language: English . Brand New Book. The author of Yoga Journal s most-read column presents the first holistic guide to yoga A user-friendly guide illustrated with 240 two-color photographs and illustrations, Yoga Mind, Body Spirit sets forth the tenets of this gentle yet rigorous exercise as no other book has. Integrating the teachings of every tradition, internationally renowned yoga instructor Donna Farhi reveals how yoga enhances the connections between the mind, body, and spirit. She outlines the seven simple movement principles that underlie all human motion and provides exercises to help readers understand how they can achieve all yoga postures. She also discusses the ten ethical precepts that are the foundation of all yoga teachings and explains how to incorporate them into a spiritually and emotionally rewarding inner practice. At the heart of Yoga Mind, Body Spirit are more than seventy-five yoga asanas or postures. Each is one pictured and described in detail, and they are arranged into related groups--including standing postures, sitting postures, arm balances, and breathing practices--or easy reference. A selection of yoga practices of varying lengths and levels of difficulty provides challenges and inspiration for beginner, intermediate, and advanced students. A huge resurgence of interest in yoga is sweeping the country. With its broad scope and holistic approach, Yoga Mind, Body Spirit is the ideal book for today s mainstream audience. Codice libro della libreria AA99780805059700

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Farhi, Donna
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Descrizione libro Paperback. Condizione libro: New. Brand New! We ship daily Monday - Friday!. Codice libro della libreria 1EY82M00A7AO

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Farhi, Donna
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Descrizione libro Henry Holt and Co, 2000. PAP. Condizione libro: New. New Book. Shipped from US within 10 to 14 business days. Established seller since 2000. Codice libro della libreria VV-9780805059700

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Donna Farhi
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ISBN 10: 0805059709 ISBN 13: 9780805059700
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Descrizione libro Henry Holt Company Inc, United States, 2000. Paperback. Condizione libro: New. 272 x 216 mm. Language: English . Brand New Book. The author of Yoga Journal s most-read column presents the first holistic guide to yoga A user-friendly guide illustrated with 240 two-color photographs and illustrations, Yoga Mind, Body Spirit sets forth the tenets of this gentle yet rigorous exercise as no other book has. Integrating the teachings of every tradition, internationally renowned yoga instructor Donna Farhi reveals how yoga enhances the connections between the mind, body, and spirit. She outlines the seven simple movement principles that underlie all human motion and provides exercises to help readers understand how they can achieve all yoga postures. She also discusses the ten ethical precepts that are the foundation of all yoga teachings and explains how to incorporate them into a spiritually and emotionally rewarding inner practice. At the heart of Yoga Mind, Body Spirit are more than seventy-five yoga asanas or postures. Each is one pictured and described in detail, and they are arranged into related groups--including standing postures, sitting postures, arm balances, and breathing practices--or easy reference. A selection of yoga practices of varying lengths and levels of difficulty provides challenges and inspiration for beginner, intermediate, and advanced students. A huge resurgence of interest in yoga is sweeping the country. With its broad scope and holistic approach, Yoga Mind, Body Spirit is the ideal book for today s mainstream audience. Codice libro della libreria AA99780805059700

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Descrizione libro MacMillan Publishers. Condizione libro: New. Brand New. Codice libro della libreria 0805059709

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Descrizione libro Holt Paperbacks. PAPERBACK. Condizione libro: New. 0805059709 *BRAND NEW* Ships Same Day or Next!. Codice libro della libreria NATARAJB1FI836211

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Descrizione libro Softcover. Condizione libro: New. The author of Yoga Journal's most-read column presents the first holistic guide to yogaA user-friendly guide illustrated with 240 two-color photographs and illustrations,Yoga Mind, Body & Spirit sets forth the tenets of this gentle yet rigorous exercise as no other book has. Integrating the teachings of every tradition, internationally renowned yoga instructor Donna Farhi reveals how yoga enhances the connections between the mind, body, and spirit. She outlines the seven simple movement principles that underlie all human motion and provides exercises to help readers understand how they can achieve all yoga postures. She also discusses the ten ethical precepts that are the foundation of all yoga teachings and explains how to incorporate them into a spiritually and emotionally rewarding inner practice.At the heart of Yoga Mind, Body & Spirit are more than seventy-five yoga asanas or postures. Each is one pictured and described in detail, and they are arranged into related groups--including standing postures, sitting postures, arm balances, and breathing practices--or easy reference. A selection of yoga practices of varying lengths and levels of difficulty provides challenges and inspiration for beginner, intermediate, and advanced students.A huge resurgence of interest in yoga is sweeping the country. With its broad scope and holistic approach,Yoga Mind, Body & Spirit is the ideal book for today's mainstream audience. Codice libro della libreria 9786185

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Farhi, Donna
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Descrizione libro Holt Paperbacks, 2000. Paperback. Condizione libro: New. Codice libro della libreria 0805059709

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Descrizione libro Holt Paperbacks. PAPERBACK. Condizione libro: New. 0805059709 Brand New Book. Ships from the United States. 30 Day Satisfaction Guarantee!. Codice libro della libreria 4911674

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Donna Farhi
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Descrizione libro Holt Paperbacks, 2000. Paperback. Condizione libro: New. book. Codice libro della libreria 0805059709

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