Eating, Drinking, Overthinking: The Toxic Triangle of Food, Alcohol, and Depression--And How Women Can Break Free - Brossura

Nolen-Hoeksema, Susan

Brossura

ISBN 10: 0805082603 ISBN 13: 9780805082609

Casa editrice: Holt Paperbacks, 2006

Riassunto

The author of Women Who Think Too Much explores the relationship between overthinking--a tendency to continually think about problems rather than to seek solutions--and unhealthy eating habits or heavy drinking, explaining how the three elements of the Toxic Triangle reinforce one another and offering ways to break the cycle to create effective strategies for healthier living. Reprint.

Su questo libro

L'autore

Susan Nolen-Hoeksema, Ph.D., is a professor of psychology at Yale University. She has been conducting award-winning research on women's mental health for twenty years and has received funding from the National Institutes of Health, the National Science Foundation, and the William T. Grant Foundation. She and her research have been profiled on the Today show and in The New York Times.

Product Description

From the author of "Women Who Think Too Much," a groundbreaking book uncovers a hidden source of depression in women today. The author's original research shows that the tendency to ruminate on problems--rather than seek solutions--often co-exists with unhealthy eating habits and/or heavy drinking.

Su questa edizione

• Editore: Holt Paperbacks
• Data di pubblicazione: 2006
• ISBN 10: 0805082603
• ISBN 13: 9780805082609
• Rilegatura: Copertina flessibile
• Numero di pagine: 276