Freedom from Fear: Overcoming Anxiety, Phobias and Panic - Brossura

Howard Liebgold

Brossura

ISBN 10: 0806533021 ISBN 13: 9780806533025

Casa editrice: KENSINGTON, 2022

Riassunto

In Freedom from Fear, Dr. Howard Liebgold, M.D., a psychiatrist who overcame a claustrophobic condition that lasted 31 years, reveals the techniques that he has used to help thousands of patients to conquer their fears. In the course of just a few weeks, everyone suffering from acute phobias will learn simple but powerful methods for the cure of their symptoms and how to stop panic attacks. Finally, even the most anxiety-ridden will learn the strategies and coping mechanisms to gently and safely overcome devastating, constricting fears or obsessive compulsive behaviors. By following this ten-week, step-by-step program, readers will learn to: - Understand the nature of phobias- Design a personalized strategy to conquer their fears- Understand and practice non-avoidance- Develop a mutual support system- Follow sound nutrition and exercise practices- Master relaxation techniques- Freedom from Fear is the first book on phobias written by a physician who suffered and recovered from crippling phobias.

Su questa edizione

• Editore: KENSINGTON
• Data di pubblicazione: 2022
• ISBN 10: 0806533021
• ISBN 13: 9780806533025
• Rilegatura: Copertina flessibile
• Numero di pagine: 100