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EUR 2,47
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Descrizione libro Condizione: New. Codice articolo 26210925-n
Descrizione libro Condizione: New. Buy with confidence! Book is in new, never-used condition. Codice articolo bk0806538058xvz189zvxnew
Descrizione libro Soft Cover. Condizione: new. Codice articolo 9780806538051
Descrizione libro Condizione: New. New! This book is in the same immaculate condition as when it was published. Codice articolo 353-0806538058-new
Descrizione libro Paperback or Softback. Condizione: New. How to Stubbornly Refuse to Make Yourself Miserable about Anything--Yes, Anything! 0.6. Book. Codice articolo BBS-9780806538051
Descrizione libro Condizione: New. Brand New. Codice articolo 0806538058
Descrizione libro Paperback. Condizione: New. Codice articolo BKZN9780806538051
Descrizione libro Condizione: New. Codice articolo ABLIING23Feb2416190211652
Descrizione libro Paperback. Condizione: new. Paperback. CLASSIC SELF-HELP FROM A RESPECTED PIONEER OF PSYCHOTHERAPY a All of us worry about something, big or small, every day. But much of the emotional misery we feel is an overreaction, and it can be significantly reduced, using the techniques you'll find in this landmark book. a World renowned therapist Dr. Albert Ellis, who created Rational-Emotive Behavior Therapy (REBT), believed that anger, anxiety, and depression are not only unnecessary, they're unethical, because when we allow ourselves to become emotionally upset, we're being unfair and unjust to ourselves. Thinking negative thoughts is a choice we can refuse to make. Applying the proven, time-tested principles of REBT is a simple, logical way to find true mental health and happiness. a REBT acknowledges the power of emotions, but it also helps us understand which feelings are healthy and which are not. This classic book teaches you how to- a *Retrain your brain to focus on the positive aspects of your life and face each obstacle without unnecessary despair *Control your emotional destiny *Refuse to upset yourself about upsetting yourself *Solve practical problems as well as emotional problems *Conquer the tyranny of "shoulds" a .and much more, providing all the tools you need to take back your life-and your happiness. If you can refuse to make yourself miserable, you're that much closer to making yourself happy-every day. With a new foreword by Kristine A. Doyle. Shipping may be from multiple locations in the US or from the UK, depending on stock availability. Codice articolo 9780806538051
Descrizione libro Condizione: New. Codice articolo I-9780806538051