The Navy Seal Workout : The Compete Total-Body Fitness Program

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9780809229024: The Navy Seal Workout : The Compete Total-Body Fitness Program

"Many people believe the only way to get in shape is by putting a lot of money into trendy fitness centers, or spending hard-earned cash on a variety of workout videotapes. In the end, these methods seldom provide the results we're all looking for. But don't get me wrong--I am not demeaning gyms or workout tapes; in fact, I still enjoy the benefits of a gym to keep fit. Weight-lifting rooms and other facilities can be extremely beneficial. However, to obtain and maintain supreme cardiovascular fitness and a rock-hard body, I must continually use the training regimen I learned as a member of the Navy SEALs." -- from The Navy SEAL Workout As the world's most elite combat unit, the Navy SEALs have long been known for their tremendous physical fitness and mental stamina. Their training program has also carried somewhat of a mystique, as so few people actually enter and stay in the program. Now Navy SEAL Mark De Lisle reveals the no-frills workout that has conditioned some of the best bodies around. From stretching through cooldown, including a variety of running and swimming workouts as well as tips on top-notch nutrition, The Navy SEAL Workout can improve any committed participant's cardiovascular fitness and overall shape and tone. "After 27 years as a Navy SEAL, I feel The Navy SEAL Workout program is the best one on the market, encompassing the physical training regimen required of a Naval Special Warfare Warrior. The levels of intensity, from beginner to advanced, are so well laid out that both the biggest 'couch potato' and professional athelete can see improvement after a short period of time." -- Allan Starr, Command Masterchief, Naval Special Warfare Command Group One "In The Navy SEAL Workout, Mark De Lisle has developed a program soundly based in a state-of-the-art knowledge of exercise physiology and principles. This book would be a valuable addition to the library of anyone who is interested in peak performance." -- W.K. Prusaczyk, PhD, Exercise Physiologist, Navy Health and Research Center "It has been interesting to note the numerous SEAL-related materials that have come out in recent years. As a former Marine, I salute you for your fine work with the SEALs and in promoting fitness to the masses." -- Harvey Newton, Director of Program Development National Strength and Conditioning Association Mark De Lisle became a U.S. Navy SEAL at age 27. He lives in San Diego, California.

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Review:

It stands to reason that the military units assigned to carry out the most dangerous missions would require their soldiers to be in the best shape. To get the soldiers in that kind of shape, those units--the U.S. Navy SEALs among them--would have to have the most effective and innovative fitness programs.

The Navy SEAL Workout doesn't disappoint. The program will build tremendous upper-body strength and muscular endurance through a series of pull- ups (there are five variations on this exercise), dips, and push-ups (four variations). But that's the easy part of the program; the advanced lower-body workout includes an astounding 18 exercises for midsection muscles. (There are beginner and intermediate versions of these workouts before you get to the advanced level.) And you do all that before you run and swim--the other two components in the SEAL program.

A fitness professional might quibble with some of the choices of abdominal exercises--they can overwork hip-flexor muscles, which can lead to lower back strain--but the overall program is a guaranteed fat burner and muscle tightener. It's not designed for building huge muscles--you'll need a weightlifting program for that. But when you're in good enough shape to join an elite combat unit, who needs big muscles? --Lou Schuler

About the Author:

Mark De Lisle became a U.S. Navy SEAL at the age of 28. He has appeared on CNN, "Extra," and a variety of other television and radio programs.

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De Lisle, Mark
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ISBN 10: 0809229021 ISBN 13: 9780809229024
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Descrizione libro McGraw-Hill Education. PAPERBACK. Condizione libro: New. 0809229021 Ships promptly. Codice libro della libreria HCI1961.2KBGG041217H0849A

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Descrizione libro 1998. PAP. Condizione libro: New. New Book. Shipped from US within 10 to 14 business days. Established seller since 2000. Codice libro della libreria VJ-9780809229024

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Descrizione libro McGraw-Hill Education 01/06/1998, 1998. Condizione libro: New. Brand new item sourced directly from publisher. Packed securely in tight packaging to ensure no damage. Shipped from warehouse on same/next day basis. Codice libro della libreria 1111-9780809229024

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Descrizione libro CONTEMPORARY BOOKS INC, United States, 1998. Paperback. Condizione libro: New. Language: English . Brand New Book. Many people believe the only way to get in shape is by putting a lot of money into trendy fitness centers, or spending hard-earned cash on a variety of workout videotapes. In the end, these methods seldom provide the results we re all looking for. But don t get me wrong--I am not demeaning gyms or workout tapes; in fact, I still enjoy the benefits of a gym to keep fit. Weight-lifting rooms and other facilities can be extremely beneficial. However, to obtain and maintain supreme cardiovascular fitness and a rock-hard body, I must continually use the training regimen I learned as a member of the Navy SEALs. -- from The Navy SEAL Workout As the world s most elite combat unit, the Navy SEALs have long been known for their tremendous physical fitness and mental stamina. Their training program has also carried somewhat of a mystique, as so few people actually enter and stay in the program. Now Navy SEAL Mark De Lisle reveals the no-frills workout that has conditioned some of the best bodies around. From stretching through cooldown, including a variety of running and swimming workouts as well as tips on top-notch nutrition, The Navy SEAL Workout can improve any committed participant s cardiovascular fitness and overall shape and tone. After 27 years as a Navy SEAL, I feel The Navy SEAL Workout program is the best one on the market, encompassing the physical training regimen required of a Naval Special Warfare Warrior. The levels of intensity, from beginner to advanced, are so well laid out that both the biggest couch potato and professional athelete can see improvement after a short period of time. -- Allan Starr, Command Masterchief, Naval Special Warfare Command Group One In The Navy SEAL Workout, Mark De Lisle has developed a program soundly based in a state-of-the-art knowledge of exercise physiology and principles. This book would be a valuable addition to the library of anyone who is interested in peak performance. -- W.K. Prusaczyk, PhD, Exercise Physiologist, Navy Health and Research Center It has been interesting to note the numerous SEAL-related materials that have come out in recent years. As a former Marine, I salute you for your fine work with the SEALs and in promoting fitness to the masses. -- Harvey Newton, Director of Program Development National Strength and Conditioning Association Mark De Lisle became a U.S. Navy SEAL at age 27. He lives in San Diego, California. Codice libro della libreria AAS9780809229024

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Mark De Lisle
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ISBN 10: 0809229021 ISBN 13: 9780809229024
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Descrizione libro CONTEMPORARY BOOKS INC, United States, 1998. Paperback. Condizione libro: New. Language: English . Brand New Book. Many people believe the only way to get in shape is by putting a lot of money into trendy fitness centers, or spending hard-earned cash on a variety of workout videotapes. In the end, these methods seldom provide the results we re all looking for. But don t get me wrong - I am not demeaning gyms or workout tapes; In fact, I still enjoy the benefits of a gym to keep fit. Weight-lifting rooms and other facilities can be extremely beneficial. However, to obtain and maintain supreme cardiovascular fitness and a rock-hard body, I must continually use the training regimen I learned as a member of the Navy SEALs - from The Navy SEAL Workout . As the world s most elite combat unit, the Navy SEALs have long been known for their tremendous physical fitness and mental stamina. Their training program has also carried somewhat of a mystique, as so few people actually enter and stay in the program.Now Navy SEAL Mark De Lisle reveals the no-frills workout that has conditioned some of the best bodies around.From stretching through cooldown, including a variety of running and swimming workouts as well as tips on top-notch nutrition, The Navy SEAL Workout can improve any committed participant s cardiovascular fitness and overall shape and tone. After 27 years as a Navy SEAL, I feel The Navy SEAL Workout program is the best one on the market, encompassing the physical training regimen required of a Naval Special Warfare Warrior. The levels of intensity, from beginner to advanced, are so well laid out that both the biggest couch potato and professional athelete can see improvement after a short period of time - Allan Starr, Command Masterchief, Naval Special Warfare Command Group One. In The Navy SEAL Workout , Mark De Lisle has developed a program soundly based in a state-of-the-art knowledge of exercise physiology and principles. This book would be a valuable addition to the library of anyone who is interested in peak performance - W.K. Prusaczyk, PhD, Exercise Physiologist, Navy Health and Research Center. It has been interesting to note the numerous SEAL-related materials that have come out in recent years.As a former Marine, I salute you for your fine work with the SEALs and in promoting fitness to the masses - Harvey Newton, Director of Program Development, National Strength and Conditioning Association. Mark De Lisle became a U.S. Navy SEAL at age 27. He lives in San Diego, California. Codice libro della libreria AAS9780809229024

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Descrizione libro 1998. PAP. Condizione libro: New. New Book.Shipped from US within 10 to 14 business days. Established seller since 2000. Codice libro della libreria IB-9780809229024

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Descrizione libro CONTEMPORARY BOOKS INC, United States, 1998. Paperback. Condizione libro: New. Language: English . This book usually ship within 10-15 business days and we will endeavor to dispatch orders quicker than this where possible. Brand New Book. Many people believe the only way to get in shape is by putting a lot of money into trendy fitness centers, or spending hard-earned cash on a variety of workout videotapes. In the end, these methods seldom provide the results we re all looking for. But don t get me wrong - I am not demeaning gyms or workout tapes; In fact, I still enjoy the benefits of a gym to keep fit. Weight-lifting rooms and other facilities can be extremely beneficial. However, to obtain and maintain supreme cardiovascular fitness and a rock-hard body, I must continually use the training regimen I learned as a member of the Navy SEALs - from The Navy SEAL Workout . As the world s most elite combat unit, the Navy SEALs have long been known for their tremendous physical fitness and mental stamina. Their training program has also carried somewhat of a mystique, as so few people actually enter and stay in the program.Now Navy SEAL Mark De Lisle reveals the no-frills workout that has conditioned some of the best bodies around.From stretching through cooldown, including a variety of running and swimming workouts as well as tips on top-notch nutrition, The Navy SEAL Workout can improve any committed participant s cardiovascular fitness and overall shape and tone. After 27 years as a Navy SEAL, I feel The Navy SEAL Workout program is the best one on the market, encompassing the physical training regimen required of a Naval Special Warfare Warrior. The levels of intensity, from beginner to advanced, are so well laid out that both the biggest couch potato and professional athelete can see improvement after a short period of time - Allan Starr, Command Masterchief, Naval Special Warfare Command Group One. In The Navy SEAL Workout , Mark De Lisle has developed a program soundly based in a state-of-the-art knowledge of exercise physiology and principles. This book would be a valuable addition to the library of anyone who is interested in peak performance - W.K. Prusaczyk, PhD, Exercise Physiologist, Navy Health and Research Center. It has been interesting to note the numerous SEAL-related materials that have come out in recent years.As a former Marine, I salute you for your fine work with the SEALs and in promoting fitness to the masses - Harvey Newton, Director of Program Development, National Strength and Conditioning Association. Mark De Lisle became a U.S. Navy SEAL at age 27. He lives in San Diego, California. Codice libro della libreria BTE9780809229024

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Descrizione libro Paperback. Condizione libro: BRAND NEW. BRAND NEW. Fast Shipping. Prompt Customer Service. Satisfaction guaranteed. Codice libro della libreria 0809229021BNA

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Descrizione libro McGraw-Hill Education, 1998. Paperback. Condizione libro: New. Codice libro della libreria 0809229021

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