The Navy Seal Workout: The Compete Total-Body Fitness Program

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9780809229024: The Navy Seal Workout: The Compete Total-Body Fitness Program

"Many people believe the only way to get in shape is by putting a lot of money into trendy fitness centers, or spending hard-earned cash on a variety of workout videotapes. In the end, these methods seldom provide the results we're all looking for. But don't get me wrong--I am not demeaning gyms or workout tapes; in fact, I still enjoy the benefits of a gym to keep fit. Weight-lifting rooms and other facilities can be extremely beneficial. However, to obtain and maintain supreme cardiovascular fitness and a rock-hard body, I must continually use the training regimen I learned as a member of the Navy SEALs." -- from The Navy SEAL Workout As the world's most elite combat unit, the Navy SEALs have long been known for their tremendous physical fitness and mental stamina. Their training program has also carried somewhat of a mystique, as so few people actually enter and stay in the program. Now Navy SEAL Mark De Lisle reveals the no-frills workout that has conditioned some of the best bodies around. From stretching through cooldown, including a variety of running and swimming workouts as well as tips on top-notch nutrition, The Navy SEAL Workout can improve any committed participant's cardiovascular fitness and overall shape and tone. "After 27 years as a Navy SEAL, I feel The Navy SEAL Workout program is the best one on the market, encompassing the physical training regimen required of a Naval Special Warfare Warrior. The levels of intensity, from beginner to advanced, are so well laid out that both the biggest 'couch potato' and professional athelete can see improvement after a short period of time." -- Allan Starr, Command Masterchief, Naval Special Warfare Command Group One "In The Navy SEAL Workout, Mark De Lisle has developed a program soundly based in a state-of-the-art knowledge of exercise physiology and principles. This book would be a valuable addition to the library of anyone who is interested in peak performance." -- W.K. Prusaczyk, PhD, Exercise Physiologist, Navy Health and Research Center "It has been interesting to note the numerous SEAL-related materials that have come out in recent years. As a former Marine, I salute you for your fine work with the SEALs and in promoting fitness to the masses." -- Harvey Newton, Director of Program Development National Strength and Conditioning Association Mark De Lisle became a U.S. Navy SEAL at age 27. He lives in San Diego, California.

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L'autore:

Mark De Lisle became a U.S. Navy SEAL at the age of 28. He has appeared on CNN, "Extra," and a variety of other television and radio programs.

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1.

De Lisle, Mark
Editore: McGraw-Hill Education
ISBN 10: 0809229021 ISBN 13: 9780809229024
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Descrizione libro McGraw-Hill Education. PAPERBACK. Condizione libro: New. 0809229021 Ships promptly from Texas. Codice libro della libreria HGT5191.2SGGG030617H0570A

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Mark De Lisle
Editore: CONTEMPORARY BOOKS INC, United States (1998)
ISBN 10: 0809229021 ISBN 13: 9780809229024
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Descrizione libro CONTEMPORARY BOOKS INC, United States, 1998. Paperback. Condizione libro: New. 251 x 201 mm. Language: English . Brand New Book. Many people believe the only way to get in shape is by putting a lot of money into trendy fitness centers, or spending hard-earned cash on a variety of workout videotapes. In the end, these methods seldom provide the results we re all looking for. But don t get me wrong - I am not demeaning gyms or workout tapes; In fact, I still enjoy the benefits of a gym to keep fit. Weight-lifting rooms and other facilities can be extremely beneficial. However, to obtain and maintain supreme cardiovascular fitness and a rock-hard body, I must continually use the training regimen I learned as a member of the Navy SEALs - from The Navy SEAL Workout . As the world s most elite combat unit, the Navy SEALs have long been known for their tremendous physical fitness and mental stamina. Their training program has also carried somewhat of a mystique, as so few people actually enter and stay in the program.Now Navy SEAL Mark De Lisle reveals the no-frills workout that has conditioned some of the best bodies around. From stretching through cooldown, including a variety of running and swimming workouts as well as tips on top-notch nutrition, The Navy SEAL Workout can improve any committed participant s cardiovascular fitness and overall shape and tone. After 27 years as a Navy SEAL, I feel The Navy SEAL Workout program is the best one on the market, encompassing the physical training regimen required of a Naval Special Warfare Warrior. The levels of intensity, from beginner to advanced, are so well laid out that both the biggest couch potato and professional athelete can see improvement after a short period of time - Allan Starr, Command Masterchief, Naval Special Warfare Command Group One. In The Navy SEAL Workout , Mark De Lisle has developed a program soundly based in a state-of-the-art knowledge of exercise physiology and principles. This book would be a valuable addition to the library of anyone who is interested in peak performance - W.K. Prusaczyk, PhD, Exercise Physiologist, Navy Health and Research Center. It has been interesting to note the numerous SEAL-related materials that have come out in recent years. As a former Marine, I salute you for your fine work with the SEALs and in promoting fitness to the masses - Harvey Newton, Director of Program Development, National Strength and Conditioning Association. Mark De Lisle became a U.S. Navy SEAL at age 27. He lives in San Diego, California. Codice libro della libreria AA39780809229024

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Mark De Lisle
Editore: CONTEMPORARY BOOKS INC, United States (1998)
ISBN 10: 0809229021 ISBN 13: 9780809229024
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Descrizione libro CONTEMPORARY BOOKS INC, United States, 1998. Paperback. Condizione libro: New. 251 x 201 mm. Language: English . Brand New Book. Many people believe the only way to get in shape is by putting a lot of money into trendy fitness centers, or spending hard-earned cash on a variety of workout videotapes. In the end, these methods seldom provide the results we re all looking for. But don t get me wrong - I am not demeaning gyms or workout tapes; In fact, I still enjoy the benefits of a gym to keep fit. Weight-lifting rooms and other facilities can be extremely beneficial. However, to obtain and maintain supreme cardiovascular fitness and a rock-hard body, I must continually use the training regimen I learned as a member of the Navy SEALs - from The Navy SEAL Workout . As the world s most elite combat unit, the Navy SEALs have long been known for their tremendous physical fitness and mental stamina. Their training program has also carried somewhat of a mystique, as so few people actually enter and stay in the program.Now Navy SEAL Mark De Lisle reveals the no-frills workout that has conditioned some of the best bodies around. From stretching through cooldown, including a variety of running and swimming workouts as well as tips on top-notch nutrition, The Navy SEAL Workout can improve any committed participant s cardiovascular fitness and overall shape and tone. After 27 years as a Navy SEAL, I feel The Navy SEAL Workout program is the best one on the market, encompassing the physical training regimen required of a Naval Special Warfare Warrior. The levels of intensity, from beginner to advanced, are so well laid out that both the biggest couch potato and professional athelete can see improvement after a short period of time - Allan Starr, Command Masterchief, Naval Special Warfare Command Group One. In The Navy SEAL Workout , Mark De Lisle has developed a program soundly based in a state-of-the-art knowledge of exercise physiology and principles. This book would be a valuable addition to the library of anyone who is interested in peak performance - W.K. Prusaczyk, PhD, Exercise Physiologist, Navy Health and Research Center. It has been interesting to note the numerous SEAL-related materials that have come out in recent years. As a former Marine, I salute you for your fine work with the SEALs and in promoting fitness to the masses - Harvey Newton, Director of Program Development, National Strength and Conditioning Association. Mark De Lisle became a U.S. Navy SEAL at age 27. He lives in San Diego, California. Codice libro della libreria AA39780809229024

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Descrizione libro Mcgraw Hill Publishers. Condizione libro: New. Brand New. Codice libro della libreria 0809229021

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De Lisle, Mark
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Descrizione libro McGraw-Hill Education. PAPERBACK. Condizione libro: New. 0809229021 Brand New Book. Ships from the United States. 30 Day Satisfaction Guarantee!. Codice libro della libreria 4928222

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De Lisle, Mark
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Descrizione libro McGraw-Hill Education, 1998. PAP. Condizione libro: New. New Book.Shipped from US within 10 to 14 business days. Established seller since 2000. Codice libro della libreria IB-9780809229024

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De Lisle, Mark
Editore: Contemporary Books Inc (1998)
ISBN 10: 0809229021 ISBN 13: 9780809229024
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Descrizione libro Contemporary Books Inc, 1998. Condizione libro: New. 1998. 1st Edition. Paperback. Written by a Navy SEAL, this book reveals several no-frills workouts: from stretching through cooldown, including a variety of running and swimming workouts as well as tips on nutrition. It encompasses the physical training regimen required of a Naval Special Warfare Warrior. Num Pages: 160 pages, 75 b&w photographs, 15 line drawings. BIC Classification: VFMG. Category: (P) Professional & Vocational. Dimension: 251 x 205 x 10. Weight in Grams: 344. . . . . . . Codice libro della libreria V9780809229024

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Mark De Lisle
ISBN 10: 0809229021 ISBN 13: 9780809229024
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Descrizione libro Paperback. Condizione libro: New. Not Signed; Many people believe the only way to get in shape is by putting a lot of money into trendy fitness centers, or spending hard-earned cash on a variety of workout videotapes. In the end, these methods seldom provide the results we're all looking for. But don't get me wrong - I am not demeaning gyms or. book. Codice libro della libreria ria9780809229024_rkm

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De Lisle, Mark
Editore: Contemporary Books Inc
ISBN 10: 0809229021 ISBN 13: 9780809229024
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Descrizione libro Contemporary Books Inc. Condizione libro: New. 1998. 1st Edition. Paperback. Written by a Navy SEAL, this book reveals several no-frills workouts: from stretching through cooldown, including a variety of running and swimming workouts as well as tips on nutrition. It encompasses the physical training regimen required of a Naval Special Warfare Warrior. Num Pages: 160 pages, 75 b&w photographs, 15 line drawings. BIC Classification: VFMG. Category: (P) Professional & Vocational. Dimension: 251 x 205 x 10. Weight in Grams: 344. . . . . . Books ship from the US and Ireland. Codice libro della libreria V9780809229024

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10.

Mark De Lisle
Editore: Contemporary Books Inc 1998-06-01, Chicago, IL (1998)
ISBN 10: 0809229021 ISBN 13: 9780809229024
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Descrizione libro Contemporary Books Inc 1998-06-01, Chicago, IL, 1998. paperback. Condizione libro: New. Codice libro della libreria 9780809229024

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