The Nautilus® Book - Brossura

DARDEN

Brossura

ISBN 10: 0809240742 ISBN 13: 9780809240746

Casa editrice: McGraw-Hill Education, 1990

Riassunto

Newly revised and expanded, this edition of the bestselling Nautilus Book features the Next Generation machines from Nautilus--machines that are smoother, stronger, safer, and more efficient, assuring full-range development of the entire muscle structure. Dr. Ellington Darden reviews in detail the Nautilus training principles and provides an updated discussion of the philosophy of proper exercise. New instructional photos demonstrate the lastest techniques. Training routines cover basic, advanced, sports-specific, and specialized programs. From sports-medicine clinics and exercise physiology labs to high schools, colleges, and professional sports teams--this is the standard guide to total training and conditioning the Nautilus way. Ellington Darden, PhD, is director of research for Nautilus Sports/Medical Industries and the author of The Nautilus Nutrition Book and The Nautilus Bodybuilding Book, both available from Contemporary Books.

Su questo libro

Product Description:

Book by Darden Ellington

Su questa edizione

• Editore: McGraw-Hill Education
• Data di pubblicazione: 1990
• ISBN 10: 0809240742
• ISBN 13: 9780809240746
• Rilegatura: Copertina flessibile
• Numero di pagine: 325