Better Each Day: 365 Expert Tips for a Healthier, Happier You - Brossura

Cassity, Jessica

Brossura

ISBN 10: 0811877876 ISBN 13: 9780811877879

Casa editrice: Chronicle Books Llc, 2011

Riassunto

New Year s resolutions have never been easier to keep than with Better Each Day. Its hundreds of tips add up to a big impact on well-being. Using the latest scientific findings from experts in the fields of nutrition, mental health, fitness, and psychology, respected journalist Jessica Cassity presents 365 proven and easy-to-achieve tips for feeling more confident, getting fit, clearing away worry and fear, improving relationships, and much more. Readers can work the tips day by day, or dip in and out of the book at will. With fascinating facts on the science behind self-improvement, this is an engaging and inspiring read perfect for anyone looking to feel healthier, and, of course, happier!

Su questo libro

L'autore:

Jessica Cassity is a health reporter whose articles have appeared in Prevention and the New York Times, among other publications. She lives in Brooklyn, New York.

Su questa edizione

• Editore: Chronicle Books Llc
• Data di pubblicazione: 2011
• ISBN 10: 0811877876
• ISBN 13: 9780811877879
• Rilegatura: Copertina flessibile
• Numero edizione: 1
• Numero di pagine: 380