The Whartons' Stretch Book: Featuring the Breakthrough Method of Active-Isolated Stretching - Brossura

Wharton, Jim; Wharton, Phil

Brossura

ISBN 10: 0812926234 ISBN 13: 9780812926231

Casa editrice: Harmony/Rodale, 1996

Riassunto

Two noted athletic trainers introduce their Active Isolated Stretching method for developing flexibility, presenting an easy-to-follow program of fifty-nine separate stretches and advice for pregnant women, older athletes, and specific sports activities. Original. 35,000 first printing. Tour.

Su questo libro

L'autore:

Jim Wharton, an exercise physiologist known as "The Mechanic" (for his ability to finely tune athletes), and his son, Phil, a competitive long-distance runner, are the President and Vice President of Maximum Performance International. Their Active-Isolated Stretching technique is taught in fitness centers and clinics around the world. The Whartons are internationally-known personal trainers who have worked with luminaries in the sports world, from professional football players to Olympic gold medalists.

Product Description:

Book by Wharton Jim Wharton Phil

Su questa edizione

• Editore: Harmony/Rodale
• Data di pubblicazione: 1996
• ISBN 10: 0812926234
• ISBN 13: 9780812926231
• Rilegatura: Copertina flessibile
• Numero di pagine: 288