The Whartons' Stretch Book: Featuring the Breakthrough Method of Active-Isolated Stretching

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9780812926231: The Whartons' Stretch Book: Featuring the Breakthrough Method of Active-Isolated Stretching

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1.

Wharton, Jim; Wharton, Phil; Browning, Bev
ISBN 10: 0812926234 ISBN 13: 9780812926231
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Descrizione libro Condizione libro: New. Depending on your location, this item may ship from the US or UK. Codice libro della libreria 97808129262310000000

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2.

Wharton, Jim; Wharton, Phil; Browning, Bev
Editore: Random House Inc (1996)
ISBN 10: 0812926234 ISBN 13: 9780812926231
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Descrizione libro Random House Inc, 1996. PAP. Condizione libro: New. New Book. Shipped from US within 10 to 14 business days. Established seller since 2000. Codice libro della libreria VR-9780812926231

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Wharton, Jim; Wharton, Phil; Browning, Bev
Editore: Penguin Random House
ISBN 10: 0812926234 ISBN 13: 9780812926231
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Descrizione libro Penguin Random House. Condizione libro: New. Brand New. Codice libro della libreria 0812926234

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Wharton, Jim; Wharton, Phil; Browning, Bev
Editore: TimesBooks (Random House)
ISBN 10: 0812926234 ISBN 13: 9780812926231
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Descrizione libro TimesBooks (Random House). PAPERBACK. Condizione libro: New. 0812926234 *BRAND NEW* Ships Same Day or Next!. Codice libro della libreria SWATI2122114179

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5.

Wharton, Jim; Wharton, Phil; Browning, Bev
Editore: TimesBooks (Random House) (1996)
ISBN 10: 0812926234 ISBN 13: 9780812926231
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Book Deals
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Descrizione libro TimesBooks (Random House), 1996. Condizione libro: New. Brand New, Unread Copy in Perfect Condition. A+ Customer Service! Summary: Whether you're a serious competitor or weekend warrior, you know that proper stretching before and after your workout can improve your performance, increase your flexibility, help prevent injury, and make you feel better. But did you know that the traditional way of stretching -- lock your knees, bounce, hold, hurt, hold longer -- actually makes muscles tighter and more prone to injury? There's a new and better way to stretch: Active-Isolated Stretching. And with The Whartons' Stretch Book , the method used successfully by scores of professional, amateur, and Olympic athletes is now available to everyone. This groundbreaking technique, developed by researchers, coaches, and trainers, and pioneered by Jim and Phil Wharton, is your new exercise prescription. The routine is simple: First, you prepare to stretch one isolated muscle at a time. Then you actively contract the muscle opposite the isolated muscle, which will then relax in preparation for its stretch. You stretch it gently and quickly -- for no more than two seconds -- and release it before it goes into its protective contraction. Then you repeat. Simple, but the results are outstanding. The Whartons' Stretch Book explains it all. Part I contains the Active-Isolated Stretch Catalog, with fully illustrated, easy-to-follow stretches for each of five body zones, from neck and shoulders to trunk, arms, and legs -- over fifty stretches in all. Part II offers specific stretching prescriptions for over fifty-five sports and activities, from running, tennis, track, and aerobics to skiing, skating, and swimming. You'll also find advice on stretching for daily activities such as driving, working at a desk, lifting, and keyboarding. Part III discusses stretching for life, with specific recommendations for expectant mothers and older athletes. It also includes specific stretching exercises that could help you avoid unnecessary surgery. Give Active-Isolated Stretching a try for three weeks. You'll never go back to your old stretching routines again. Codice libro della libreria ABE_book_new_0812926234

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6.

Wharton, Jim; Wharton, Phil; Browning, Bev
Editore: TIMES BOOKS, United States (1996)
ISBN 10: 0812926234 ISBN 13: 9780812926231
Nuovi Paperback Quantità: 10
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The Book Depository US
(London, Regno Unito)
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Descrizione libro TIMES BOOKS, United States, 1996. Paperback. Condizione libro: New. 232 x 186 mm. Language: English . Brand New Book. Whether you re a serious competitor or weekend warrior, you know that proper stretching before and after your workout can improve your performance, increase your flexibility, help prevent injury, and make you feel better. But did you know that the traditional way of stretching -- lock your knees, bounce, hold, hurt, hold longer -- actually makes muscles tighter and more prone to injury? There s a new and better way to stretch: Active-Isolated Stretching. And with The Whartons Stretch Book, the method used successfully by scores of professional, amateur, and Olympic athletes is now available to everyone. This groundbreaking technique, developed by researchers, coaches, and trainers, and pioneered by Jim and Phil Wharton, is your new exercise prescription. The routine is simple: First, you prepare to stretch one isolated muscle at a time. Then you actively contract the muscle opposite the isolated muscle, which will then relax in preparation for its stretch. You stretch it gently and quickly -- for no more than two seconds -- and release it before it goes into its protective contraction. Then you repeat. Simple, but the results are outstanding. The Whartons Stretch Book explains it all. Part I contains the Active-Isolated Stretch Catalog, with fully illustrated, easy-to-follow stretches for each of five body zones, from neck and shoulders to trunk, arms, and legs -- over fifty stretches in all. Part II offers specific stretching prescriptions for over fifty-five sports and activities, from running, tennis, track, and aerobics to skiing, skating, and swimming. You ll also find advice on stretching for daily activities such as driving, working at a desk, lifting, andkeyboarding. Part III discusses stretching for life, with specific recommendations for expectant mothers and older athletes. It also includes specific stretching exercises that could help you avoid unnecessary surgery. Give Active-Isolated Stretching a try for three weeks. You ll never go back to your old stretching routines again. Codice libro della libreria AAS9780812926231

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7.

Wharton, Jim; Wharton, Phil; Browning, Bev
Editore: TIMES BOOKS, United States (1996)
ISBN 10: 0812926234 ISBN 13: 9780812926231
Nuovi Paperback Quantità: 10
Da
The Book Depository
(London, Regno Unito)
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Descrizione libro TIMES BOOKS, United States, 1996. Paperback. Condizione libro: New. 232 x 186 mm. Language: English . Brand New Book. Whether you re a serious competitor or weekend warrior, you know that proper stretching before and after your workout can improve your performance, increase your flexibility, help prevent injury, and make you feel better. But did you know that the traditional way of stretching -- lock your knees, bounce, hold, hurt, hold longer -- actually makes muscles tighter and more prone to injury? There s a new and better way to stretch: Active-Isolated Stretching. And with The Whartons Stretch Book, the method used successfully by scores of professional, amateur, and Olympic athletes is now available to everyone. This groundbreaking technique, developed by researchers, coaches, and trainers, and pioneered by Jim and Phil Wharton, is your new exercise prescription. The routine is simple: First, you prepare to stretch one isolated muscle at a time. Then you actively contract the muscle opposite the isolated muscle, which will then relax in preparation for its stretch. You stretch it gently and quickly -- for no more than two seconds -- and release it before it goes into its protective contraction. Then you repeat. Simple, but the results are outstanding. The Whartons Stretch Book explains it all. Part I contains the Active-Isolated Stretch Catalog, with fully illustrated, easy-to-follow stretches for each of five body zones, from neck and shoulders to trunk, arms, and legs -- over fifty stretches in all. Part II offers specific stretching prescriptions for over fifty-five sports and activities, from running, tennis, track, and aerobics to skiing, skating, and swimming. You ll also find advice on stretching for daily activities such as driving, working at a desk, lifting, andkeyboarding. Part III discusses stretching for life, with specific recommendations for expectant mothers and older athletes. It also includes specific stretching exercises that could help you avoid unnecessary surgery. Give Active-Isolated Stretching a try for three weeks. You ll never go back to your old stretching routines again. Codice libro della libreria AAS9780812926231

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8.

Wharton, Jim; Wharton, Phil; Browning, Bev
Editore: TimesBooks (Random House)
ISBN 10: 0812926234 ISBN 13: 9780812926231
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Descrizione libro TimesBooks (Random House). PAPERBACK. Condizione libro: New. 0812926234 Brand New Book. Ships from the United States. 30 Day Satisfaction Guarantee!. Codice libro della libreria 4112814

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9.

Wharton, Jim; Wharton, Phil; Browning, Bev
Editore: Times Books (1996)
ISBN 10: 0812926234 ISBN 13: 9780812926231
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English-Book-Service Mannheim
(Mannheim, Germania)
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Descrizione libro Times Books, 1996. Condizione libro: New. Codice libro della libreria TB9780812926231

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10.

Wharton, Jim; Wharton, Phil; Browning, Bev
Editore: Times Books 1996-07-31, Westminster (1996)
ISBN 10: 0812926234 ISBN 13: 9780812926231
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Blackwell's
(Oxford, OX, Regno Unito)
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Descrizione libro Times Books 1996-07-31, Westminster, 1996. paperback. Condizione libro: New. Codice libro della libreria 9780812926231

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