Be a Loser!: Lose Inches Fast--No Diet - Brossura

Childers, Greer; Katz, Bobbie

Brossura

ISBN 10: 0812931416 ISBN 13: 9780812931419

Casa editrice: Times Books, 1999

Riassunto

Through the daily, fifteenminute routine of breathing, isometrics, and isotonic exercises that makes up her BodyFlex program, the star of a bestselling series of videotapes shows readers how to slim down and attain good muscle tone. Reprint.

Su questo libro

L'autore:

Greer Childers, fifty-four and a mother of three, developed the BodyFlex program and went from a size 16 to a size 4. Childers has been teaching the BodyFlex technique for over nineteen years in clinics and in workshops. One of the Home Shopping Network's most successful vendors, she lives in Las Vegas.

Dalla seconda/terza di copertina:

y 15 minutes a day, and there's no dieting! Greer Childers shows how to lose inches from your waist, hips, and thighs in the very first week. Using the revolutionary BodyFlex program, readers can tone away flab and increase energy through accelerated aerobic deep breathing with stretching, isometric, and isotonic exercises.

A bestseller in hardcover, with over 100,000 copies shipped, Be a Loser! describes the BodyFlex program, includes specialized workouts for problem areas with clearly illustrated instructions on technique, and explains the scientific basis for the program. Bubbling over with the homespun enthusiasm, humor, and can-do optimism of its irrepressible author, Be a Loser! is an easy and fun way to get in shape and increase vitality.

Su questa edizione

• Editore: Times Books
• Data di pubblicazione: 1999
• ISBN 10: 0812931416
• ISBN 13: 9780812931419
• Rilegatura: Copertina flessibile
• Numero di pagine: 188