Lifeskills: 8 Simple Ways to Build Stronger Relationships, Communicate More Clearly, and Improve Your Health - Brossura

Williams, Dr. Redford

Brossura

ISBN 10: 0812931963 ISBN 13: 9780812931969

Casa editrice: Harmony/Rodale, 1999

Riassunto

Explains how to evaluate negative feelings, empathize with others, solve problems, be assertive, and develop a positive attitude

Su questo libro

Recensione:

Praise for Lifeskills

"Lifeskills is a practical manual for physical well-being and healthy relationships through cultivating the basics of emotional intelligence."--Daniel Goleman, author of Emotional Intelligence

"An enormously useful, informative, and empathic guide for refining our
navigational skills as we negotiate the constantly changing and challenging terrain of life. A very valuable, multidimensional resource."--Jon Kabat-Zinn, Ph.D., coauthor, Everyday Blessings, and author, Wherever You Go, There You Are

L'autore:

Virginia Williams, Ph.D., is a historian and author. Redford Williams, M.D., is director of The Behavioral Medical Research Center at Duke University and a professor of psychiatry and an associate professor of medicine. Their last collaboration was Anger Kills: Seventeen Strategies for Controlling the Hostility That Can Harm Your Health.

Su questa edizione

• Editore: Harmony/Rodale
• Data di pubblicazione: 1999
• ISBN 10: 0812931963
• ISBN 13: 9780812931969
• Rilegatura: Copertina flessibile
• Numero di pagine: 368