Whether you are looking for help with a particular medical condition or to maximize your intake of essential fats, vitamins, and minerals for optimum health, this is a reference book you cannot be without.
Many of us know the importance of eating a wide range of fruits, vegetables, and nuts. But less well known are the specific beneficial health properties of individual plants. Plant foods are powerful—they can lower your blood pressure, improve brain function, protect against certain cancers, repair nerve damage . . . the key is knowing which plants pack the most punch. Eat Smart, Stay Well contains:
- Information on 115 readily available edible plants that will support and strengthen your health and wellbeing;
- Detailed analysis of what is in the plants and their specific benefits for a range of health issues;
- Recipe suggestions, which accompany many of the entries, and tables listing plants by specific health benefits for easy reference.
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Descrizione libro Paperback. Condizione: Good. No Jacket. Pages can have notes/highlighting. Spine may show signs of wear. ~ ThriftBooks: Read More, Spend Less 1.45. Codice articolo G082483593XI3N00
Descrizione libro Condizione: Good. Item in good condition. Textbooks may not include supplemental items i.e. CDs, access codes etc. Codice articolo 00054094698
Descrizione libro Paperback. Condizione: Very Good. Very Good - Crisp, clean, unread book with some shelfwear/edgewear, may have a remainder mark - NICE Standard-sized. Codice articolo M082483593XZ2
Descrizione libro Paperback. Condizione: Good. Good - Bumped and creased book with tears to the extremities, but not affecting the text block, may have remainder mark or previous owner's name - GOOD Standard-sized. Codice articolo M082483593XZ3
Descrizione libro Paperback. Condizione: Acceptable. Acceptable - This is a significantly damaged book. It should be considered a reading copy only. Please order this book only if you are interested in the content and not the condition. May be ex-library. PAPERBACK Standard-sized. Codice articolo M082483593XZ4