Think Less Be More:Mental Detox for Everyone

Valutazione media 3,75
( su 8 valutazioni fornite da Goodreads )
 
9780855723941: Think Less Be More:Mental Detox for Everyone

The book is a powerful guide to finding more happiness and contentment, despite the challenges, difficulties and often unrealistic expectations we are confronted with in our daily lives, be it at work, at home or somewhere in between. Written unlike any other book about how stress can affect our health and wellbeing this book offers insightful strategies on how we can help ourselves and others become free from the limitations and negative influence of our own thinking. It also contains real-life stories and an Eight-Week Mental Detox program, based on sound principles of cognitive behaviour, used by teachers of mindfulness and therapists.

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About the Author:

Dr Christine Maingard is a speaker, writer, facilitator and business consultant. Her understanding and knowledge are grounded in her extensive background as a senior corporate executive and a specialist in the learning and professional development fields. Her own 'transformation' from working in stressful and complex environments to learn how to slow down and think less has taught her that being mindful is pivotal for our health and wellbeing.

Review:

'This book is compelling and intelligent, offering us a crucial and beneficial antidote to our fast-paced and often insane lives. Through a careful, reflective and meticulous journey into the depths of being human, Christine Maingard shows us how to make heart coherence - where being connected to life goes well beyond thought, where the mind becomes truly creative, resilient and mindful.' --Dr Baden Offord, Assoc Professor in Cultural Studies, Southern Cross University

'This is the most practical, inviting and instructive guide and systematic approach to the process of mental detox that I have read. It works directly on the root causes of human nature to assist in the achievement of optimal realization. It describes, remarkably, the way to freeing the mind, what in Zen would be called original mind, and is truly a compassionate gift from the author. This book should be read by anyone who wishes to become more positive, less stressed and to find more contentment and meaning in life.' --Ekai Korematsu Osho, Director, Australian Jikishoan Zen Buddhist Community

'As executives constantly striving to deliver our personal best in the workplace and at home, being 'mindful' of all facets of our health - mental, physical, emotional and spiritual, is perhaps our greatest challenge in today's business environments. It is a timely and important book. It combines practical strategies with insightful reminders, drawn from professional experience and personal learnings, to help us develop greater resilience and achieve better balance in our lives - the key attributes for successful leaders, managers and executives of the future. --Jo Fisher, M.D. Jo Fisher Executive

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Christine Maingard
Editore: Michelle Anderson Publishing, Australia (2011)
ISBN 10: 0855723947 ISBN 13: 9780855723941
Nuovi Paperback Quantità: 10
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Descrizione libro Michelle Anderson Publishing, Australia, 2011. Paperback. Condizione libro: New. Language: English . Brand New Book. Stressed? Can t cope? Don t know which way to turn? Overburdened at work, at home? Welcome to life in the 21st century! THINK LESS, BE MORE invites you in by asking you a number of probing questions such as; are you anxious about the uncertainties of the future? are your responsibilities not leaving you with any time to yourself? and are you unhappy with your daily existence? .and then offers you this in return. If you let it, this book can be your turning point and your realisation that life is actually better than what you mostly perceive it to be. Life is great, a continuous flow of present moments that can be lived with optimal engagement, stress free and filled with contentment. Codice libro della libreria ADB9780855723941

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Christine Maingard
ISBN 10: 0855723947 ISBN 13: 9780855723941
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Descrizione libro 2010. Paperback. Condizione libro: New. Paperback. Mental Detox For Everyone. . Gives the reader an 8-week detox program as well as providing invaluable detailed information on how we can practise the very popular new method of relaxation .Shipping may be from multiple locations in the US or from the UK, depending on stock availability. 238 pages. 0.001. Codice libro della libreria 9780855723941

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Dr Christine Maingard
Editore: Michelle Anderson Publishing Pty Ltd (2009)
ISBN 10: 0855723947 ISBN 13: 9780855723941
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Descrizione libro Michelle Anderson Publishing Pty Ltd, 2009. Paperback. Condizione libro: New. book. Codice libro della libreria M0855723947

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Christine Maingard
Editore: Michelle Anderson Publishing, Australia (2011)
ISBN 10: 0855723947 ISBN 13: 9780855723941
Nuovi Paperback Quantità: 10
Da
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(London, Regno Unito)
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[?]

Descrizione libro Michelle Anderson Publishing, Australia, 2011. Paperback. Condizione libro: New. Language: English . Brand New Book. Stressed? Can t cope? Don t know which way to turn? Overburdened at work, at home? Welcome to life in the 21st century! THINK LESS, BE MORE invites you in by asking you a number of probing questions such as; are you anxious about the uncertainties of the future? are your responsibilities not leaving you with any time to yourself? and are you unhappy with your daily existence? .and then offers you this in return. If you let it, this book can be your turning point and your realisation that life is actually better than what you mostly perceive it to be. Life is great, a continuous flow of present moments that can be lived with optimal engagement, stress free and filled with contentment. Codice libro della libreria ADB9780855723941

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Dr Christine Maingard
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ISBN 10: 0855723947 ISBN 13: 9780855723941
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Descrizione libro Michelle Anderson Publishing Pty Ltd, 2009. Paperback. Condizione libro: Brand New. 240 pages. 8.00x5.30x0.80 inches. In Stock. Codice libro della libreria zk0855723947

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Descrizione libro Michelle Anderson Publishing P, 2009. Paperback. Condizione libro: New. Codice libro della libreria P110855723947

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Christine Maingard
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Descrizione libro 2010. Paperback. Condizione libro: New. Paperback. Mental Detox For Everyone. . Gives the reader an 8-week detox program as well as providing invaluable detailed information on how we can practise the very popular new method o.Shipping may be from our Sydney, NSW warehouse or from our UK or US warehouse, depending on stock availability. 238 pages. 0.001. Codice libro della libreria 9780855723941

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Maingard, Dr Christine
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Descrizione libro Michelle Anderson Publishing Pty Ltd. PAPERBACK. Condizione libro: New. 0855723947 New Condition. Codice libro della libreria NEW6.0545984

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