Mindfulness: Be mindful. Live in the moment. - Brossura

Hasson, Gill

Brossura

ISBN 10: 0857084445 ISBN 13: 9780857084446

Casa editrice: Capstone, 2013

Riassunto

Explaining mindfulness in a clear, accessible way, this book outlines how a mindful approach in everyday life can help establish more helpful, positive ways of thinking and behaving, be more open and accepting and achieve a new level of self-awareness and self-understanding. Original.

Su questo libro

Recensione:

'This is a very thoughtful book, full of sensible advice...packed full of practical examples about living in the moment.' (Hot Brands, Cool Places, July 2013)

'This is a very thoughtful book, full of sensible advice and practical examples' (July 2013, Hot Brands, Cool Places)
 

"A manual to self-awareness, it's packed with practical and genuine advice..." (Business Uncovered, November 2013)
 

"I found the book very enlightening and a useful and practical guide to achieving a more mindful approach, which I could adopt in both my work and my home life" (Edge, May 2014)

Su questa edizione

• Editore: Capstone
• Data di pubblicazione: 2013
• ISBN 10: 0857084445
• ISBN 13: 9780857084446
• Rilegatura: Copertina flessibile
• Numero edizione: 1
• Numero di pagine: 216