Sinossi
Say goodbye to stress for good!
Its a fact - stress kills! Yet, so many of us find ourselves stressed out, day to day. However, if you are feeling anxious, find it hard to relax or perhaps struggle to get rid of that constant mental ache, let celebrated life-coach and mentor Benjamin Bonetti show you how to chill. In his latest title, How To Stress Less, Benjamin shows you how to combat stress by taking action and intentionally rejecting it when it rears its ugly head.
How To Stress Less provides you with an easy to follow guide to help you effectively release and manage everyday stress that can seriously affect your health. Benjamin does not promise to wave a magic wand to make your troubles disappear. Rather, he addresses the impact of stress and helps you deal with deep-seated issues surrounding common reasons we find ourselves stressed out in the first place.
In this forward thinking stress manual, How To Stress Less offers:
- Guidance and advice which has helped many of Benjamins clients free their lives of stress
- Practical tips to address the issues that trigger everyday stress as well as tips on how to respond
- Effective solutions to quit worrying for good and learn to relax
Le informazioni nella sezione "Riassunto" possono far riferimento a edizioni diverse di questo titolo.
Dalla quarta di copertina
Say goodbye to stress for good.
We all know that stress is bad for us, yet so many of us find ourselves bouncing from one stressful situation to the next with no time to recover. So how do we make it all stop?
Learn to relax. Take back control.
With expert guidance from bestselling hypnotherapist and life coach, Benjamin Bonetti, you'll learn how to recognize stress and develop the awareness and ability to stop it in its tracks. Using simple tools and techniques you can use each day, How to Stress Less will show you how to:
- Recognize and avoid triggers for stress
- Establish a healthier response pattern to life's challenges
- Prioritize your stressors and let the little things go
- Adjust your outlook to a more positive state
- Re-establish a healthy rhythm with daily stress management
For the sake of your health, relationships, and sanity, effective stress management needs to be a priority. How to Stress Less guides you through the journey, one deep breath at a time.
Le informazioni nella sezione "Su questo libro" possono far riferimento a edizioni diverse di questo titolo.
Risultati della ricerca per How To Stress Less: Simple ways to stop worrying and...
Foto dell'editore
How To Stress Less: Simple ways to stop worrying and take control of your future
Da: World of Books (was SecondSale), Montgomery, IL, U.S.A.
Valutazione del venditore 5 su 5 stelle
Condizione: Very Good. Item in good condition. Textbooks may not include supplemental items i.e. CDs, access codes etc. Codice articolo 00043141256
Compra usato
EUR 3,10
Spese di spedizione:
GRATIS
In U.S.A.
Quantità: 1 disponibili
Immagini fornite dal venditore
How To Stress Less: Simple ways to stop worrying and take control of your future
Da: Zoom Books Company, Lynden, WA, U.S.A.
Valutazione del venditore 5 su 5 stelle
Condizione: very_good. Book is in very good condition and may include minimal underlining highlighting. The book can also include "From the library of" labels. May not contain miscellaneous items toys, dvds, etc. . We offer 100% money back guarantee and 24 7 customer service. Codice articolo ZBV.0857084682.VG
Compra usato
EUR 3,91
Spese di spedizione:
GRATIS
In U.S.A.
Quantità: 1 disponibili
Foto dell'editore
How To Stress Less
Da: ThriftBooks-Dallas, Dallas, TX, U.S.A.
Valutazione del venditore 5 su 5 stelle
Paperback. Condizione: Very Good. No Jacket. Former library book; May have limited writing in cover pages. Pages are unmarked. ~ ThriftBooks: Read More, Spend Less. Codice articolo G0857084682I4N10
Compra usato
EUR 7,09
Spese di spedizione:
GRATIS
In U.S.A.
Quantità: 1 disponibili
Foto dell'editore
How To Stress Less: Simple ways to stop worrying and take control of your future
Da: WorldofBooks, Goring-By-Sea, WS, Regno Unito
Valutazione del venditore 5 su 5 stelle
Paperback. Condizione: Very Good. The book has been read, but is in excellent condition. Pages are intact and not marred by notes or highlighting. The spine remains undamaged. Codice articolo GOR006122253
Compra usato
EUR 1,42
Spese di spedizione:
EUR 6,42
Da: Regno Unito a: U.S.A.
Quantità: 2 disponibili
Foto dell'editore
How To Stress Less: Simple ways to stop worrying and take control of your future
Editore:
Capstone 11/09/2014, 2014
ISBN 10: 0857084682
ISBN 13: 9780857084682
Antico o usato
Brossura
Da: AwesomeBooks, Wallingford, Regno Unito
Valutazione del venditore 5 su 5 stelle
Condizione: Very Good. This book is in very good condition and will be shipped within 24 hours of ordering. The cover may have some limited signs of wear but the pages are clean, intact and the spine remains undamaged. This book has clearly been well maintained and looked after thus far. Money back guarantee if you are not satisfied. See all our books here, order more than 1 book and get discounted shipping. . Codice articolo 7719-9780857084682
Compra usato
EUR 3,26
Spese di spedizione:
EUR 5,72
Da: Regno Unito a: U.S.A.
Quantità: 3 disponibili
Foto dell'editore
How To Stress Less: Simple ways to stop worrying and take control of your future
Da: Reuseabook, Gloucester, GLOS, Regno Unito
Valutazione del venditore 5 su 5 stelle
Paperback. Condizione: Used; Good. Dispatched, from the UK, within 48 hours of ordering. This book is in good condition but will show signs of previous ownership. Please expect some creasing to the spine and/or minor damage to the cover. Name in front of book. Ex-library book with stamps on the first page, it is also likely to have a small shelf number sticker on the spine. Codice articolo CHL10652117
Compra usato
EUR 3,70
Spese di spedizione:
EUR 6,31
Da: Regno Unito a: U.S.A.
Quantità: 1 disponibili
Foto dell'editore
How To Stress Less: Simple ways to stop worrying and take control of your future
Editore:
Capstone 11/09/2014, 2014
ISBN 10: 0857084682
ISBN 13: 9780857084682
Antico o usato
Brossura
Da: Bahamut Media, Reading, Regno Unito
Valutazione del venditore 5 su 5 stelle
Condizione: Very Good. Shipped within 24 hours from our UK warehouse. Clean, undamaged book with no damage to pages and minimal wear to the cover. Spine still tight, in very good condition. Remember if you are not happy, you are covered by our 100% money back guarantee. Codice articolo 6545-9780857084682
Compra usato
EUR 3,26
Spese di spedizione:
EUR 8,00
Da: Regno Unito a: U.S.A.
Quantità: 3 disponibili
Foto dell'editore
How to Stress Less : Simple Ways to Stop Worrying and Take Control of Your Future
Editore:
Wiley & Sons, Incorporated, John, 2014
ISBN 10: 0857084682
ISBN 13: 9780857084682
Antico o usato
Brossura
Prima edizione
Da: Better World Books Ltd, Dunfermline, Regno Unito
Valutazione del venditore 5 su 5 stelle
Condizione: Very Good. 1st Edition. Ships from the UK. Former library book; may include library markings. Used book that is in excellent condition. May show signs of wear or have minor defects. Codice articolo GRP90089670
Compra usato
EUR 5,39
Spese di spedizione:
EUR 9,17
Da: Regno Unito a: U.S.A.
Quantità: 1 disponibili
Immagini fornite dal venditore
How to Stress Less : Simple Ways to Stop Worrying and Take Control of Your Future
Da: GreatBookPrices, Columbia, MD, U.S.A.
Valutazione del venditore 5 su 5 stelle
Condizione: New. Codice articolo 19272208-n
Compra nuovo
EUR 14,20
Spese di spedizione:
EUR 2,27
In U.S.A.
Quantità: Più di 20 disponibili
Foto dell'editore
How To Stress Less (Paperback)
Editore:
John Wiley and Sons Ltd, Oxford, 2014
ISBN 10: 0857084682
ISBN 13: 9780857084682
Nuovo
Paperback
Prima edizione
Da: Grand Eagle Retail, Bensenville, IL, U.S.A.
Valutazione del venditore 5 su 5 stelle
Paperback. Condizione: new. Paperback. Say goodbye to stress for good! Its a fact - stress kills! Yet, so many of us find ourselves stressed out, day to day. However, if you are feeling anxious, find it hard to relax or perhaps struggle to get rid of that constant mental ache, let celebrated life-coach and mentor Benjamin Bonetti show you how to chill. In his latest title, How To Stress Less, Benjamin shows you how to combat stress by taking action and intentionally rejecting it when it rears its ugly head. How To Stress Less provides you with an easy to follow guide to help you effectively release and manage everyday stress that can seriously affect your health. Benjamin does not promise to wave a magic wand to make your troubles disappear. Rather, he addresses the impact of stress and helps you deal with deep-seated issues surrounding common reasons we find ourselves stressed out in the first place. In this forward thinking stress manual, How To Stress Less offers: Guidance and advice which has helped many of Benjamins clients free their lives of stressPractical tips to address the issues that trigger everyday stress as well as tips on how to respondEffective solutions to quit worrying for good and learn to relax Say goodbye to stress for good! It s a fact - stress kills! Yet, so many of us find ourselves stressed out, day to day. However, if you are feeling anxious, find it hard to relax or perhaps struggle to get rid of that constant mental ache, let celebrated life-coach and mentor Benjamin Bonetti show you how to chill. Shipping may be from multiple locations in the US or from the UK, depending on stock availability. Codice articolo 9780857084682
Compra nuovo
EUR 16,54
Spese di spedizione:
GRATIS
In U.S.A.
Quantità: 1 disponibili