Everyone Try Yoga: Finding your yoga fit in association with Triyoga - Brossura

Jonathan Sattin; Victoria Woodhall

Brossura

ISBN 10: 0857830716 ISBN 13: 9780857830715

Casa editrice: Kyle Books, 2013

Riassunto

There is a style of yoga to suit everyone, regardless of age, gender or fitness levels. Learn what yoga can do for you, from improving your health, helping you lose weight and tone up, reducing stress and lifting your mood. The book explores 10 different styles of yoga, including: - Iyengar - Ashtanga - Yoga for Sports - Restorative - Hatha - Yoga for Pregnancy so you can find the right 'fit' for you. Some styles are athletic and physically demanding, whilst others focus on balance, breathing and releasing tension. Follow three 20-minute full sequences for morning, noon and night, with easily accessible exercises. With advice from ten experienced yoga teachers, Everyone Try Yoga is all you need to get started or broaden your existing yoga practice. Triyoga is Europe's leading yoga centre, with high profile clientele and attracting the top UK and visiting international yoga teachers who have the motto 'everyone try yoga' because each style has its own unique emphasis, benefits and challenges. Everyone Try Yoga draws on the expertise of over 15 highly experienced teachers from triyoga to show you what each style can offer. The book features practical and accessible exercises throughout, including three full sequences suitable for all levels. The accompanying DVD provides a powerful visual aid to guide you through these sequences. It also explores the history of yoga, giving context to our modern take on this 4,000-year-old tradition. With guidance on yoga for men, children, pregnancy and the menopause as well as meditation and improving energy, Everyone Try Yoga contains all you need to start or deepen your yoga practice.

Su questo libro

Recensione:

About Triyoga: 'The essential destination for yoga.' Vogue

'For a serene 2013...Yoga teachers from London's Triyoga centres share their tips fro finding tranquility, whether you're at work, in the car or revising for exams - no pretzel poses required, says Victoria Woodhall.' Mail on Sunday YOU magazine

'After one class you feel relaxed, focused and more aware of your body. People travel miles for their fix - perhaps te enormous appeal is the face that complete beginners and experts can benefit from it.' Sunday Times Style magazine

'You can always find excuses not to go to the gym; you can do yoga whatever your physical condition or fitness level. Yoga is the perfect excercise discipline.' Independent on Sunday

'Providing a good overview of all the different yoga styles, this title is a nice place for beginners to try and understand the often confusing world of yoga' OM Yoga & Lifestyle

'If you are worn out, yoga changes you, improving your self esteem, concentration and motivation.' --Sunday Business

Descrizione del libro:

A practical and accessible guide to yoga for all ages and fitness levels.

Su questa edizione

• Editore: Kyle Books
• Data di pubblicazione: 2013
• ISBN 10: 0857830716
• ISBN 13: 9780857830715
• Rilegatura: Copertina flessibile
• Numero di pagine: 192