Nourish: Mind, Body & Soul

Valutazione media 3,48
( su 27 valutazioni fornite da Goodreads )
 
9780857832511: Nourish: Mind, Body & Soul

Nourished is what we all aspire to be. We get so much more out of life when we feel positive and energised and therefore it is such a shame when the everyday pressures of life build up and we find ourselves doing almost anything simply to get by and end up a long way from the ideal that we still wistfully have in mind. Full of the wisdom and good nourishment that helped Sadie, Holly and Amber through their own personal struggles and setbacks, Nourish promises to restore you to the path of complete well-being. With Amber's delicious food to nourish the body, Holly's exercises to strengthen it and Sadie's beauty recipes to soothe the skin and yoga and meditation routines to still the mind, this beautiful book is the perfect antidote to the stresses and strains of modern life, proving that there is always a way to stay nourished.

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About the Author:

Sadie Frost is an actress and designer and currently runs her own fashion label, Frost French. Her sister, Holly Davidson is an actress, model and personal trainer. Amber Rose is a food stylist who grew up in New Zealand, surrounded by heritage fruit and veg, before then travelling the world, cooking in cafes and restaurants. She was Sadie's private chef before becoming a doula and cook to new mothers.

Review:

A gorgeous coffee table book, Nourish is a one-stop shop to leading an all-around healthier, more balanced life. It's a practical guide packed with delicious recipes to detox and nourish the body, exercise routines and tips to strengthen it, beauty recipes and regimens to soothe the skin, and yoga and meditation routines to still the mind. The authors present a large amount of information in a surprisingly easy-to-follow, non-overwhelming manner. This beautifully-photographed book is a great starting point to a healthier lifestyle. (Travel the Unbeaten Path)

In “Nourish: Mind, Body & Soul”, Amber Rose, Sadie Frost and Holly Davidson outline a balanced set of steps to assist you in optimizing your health and contentment, no matter what burdens the day-to-day grind may place on your shoulders...With mindfulness practice becoming the mainstream in the pursuit of inner peace and peak mental and physical wellness, Nourish successfully paves the way to bettering mind, body and soul for the best life possible. (Spry Living)

Frost seems like a woman at the top of her game – and if I'm going to take lifestyle advice from anyone, I think it might just be her. (Metro)

This book is gorgeous! The amount of wisdom shared by Amber, Sadie, and Holly seems like it would be overwhelming, but the way they have organized this book makes it very accessible and appealing. I especially love the workout ideas and week-long plan for wellbeing. This book truly captures mind, body and spirit in one extensive guidebook written by real women. (Rachel Koontz Alive in the Fire)

This is a lifestyle book with a major component of lovely recipes from the very talented Amber Rose. Her two co-authors, Sadie Frost and Holly Davidson, are sisters and have contributed the book's sections devoted to meditation, yoga, beauty recipes and remedies, and exercise...This book beautifully projects, in one volume, the things we hear about daily on how to improve our lives. ... Here, in one consolidated book, that story is presented with intelligence and persuasiveness. The invitations to exercise and to meditate are not seemingly made by a screaming drill sergeant or a saffron-scented guru. These are simply experienced women who have mastered these skills, personally appreciated their value and are eager to share their benefits with you. (Cooking by the Book)

I love this book. The recipes are to die for. ... I think this book would make such a perfect gift for clean eaters, fitness lovers and yogis! (Whole Foods New Body)

Your new year diet, detox and resolutions didn't go as planned and you're already suffering from low energy levels and in desperate need of a holiday – and summer is still months away. Sadie Frost's cookbook, Nourish: Mind, Body & Soul, which she has co-written alongside her sister Holly Davidson and food stylist and chef Amber Rose, might be just what you need. (Hello Magazine)

Nourish is an inspiring compendium by Amber Rose, Sadie Frost, and Holly Davidson, who as three friends cover good eating, well-being and fitness and exercise. Each woman presents her own area of expertise, bringing you a holistic guide to caring for your mind, body and soul in their stunningly photographed book. As informed and informative as it is thoroughly absorbing from beginning to end, "Nourish: Mind, Body & Soul" is unique and exceptionally well written, organized and presented. This outstanding collaboration is very highly recommended. (Helen Dumont, Helen's Bookshelf Midwest Book Review)

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1.

Holly Davidson, Sadie Frost, Amber Rose
Editore: Kyle Books (2014)
ISBN 10: 0857832514 ISBN 13: 9780857832511
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Descrizione libro Kyle Books, 2014. Hardcover. Condizione libro: New. BRAND NEW ** SUPER FAST SHIPPING FROM UK WAREHOUSE ** 30 DAY MONEY BACK GUARANTEE. Codice libro della libreria mon0001307473

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Amber Rose, Sadie Frost, Holly Davidson
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ISBN 10: 0857832514 ISBN 13: 9780857832511
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Descrizione libro Kyle Books, United Kingdom, 2014. Hardback. Condizione libro: New. Language: English . Brand New Book. Nourished is what we all aspire to be. We get so much more out of life when we feel positive and energised and therefore it is such a shame when the everyday pressures of life build up and we find ourselves doing almost anything simply to get by and end up a long way from the ideal that we still wistfully have in mind. Full of the wisdom and good nourishment that helped Sadie, Holly and Amber through their own personal struggles and setbacks, Nourish promises to restore you to the path of complete well-being. With Amber s delicious food to nourish the body, Holly s exercises to strengthen it and Sadie s beauty recipes to soothe the skin and yoga and meditation routines to still the mind, this beautiful book is the perfect antidote to the stresses and strains of modern life, proving that there is always a way to stay nourished. Codice libro della libreria AA29780857832511

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3.

Amber Rose, Sadie Frost, Holly Davidson
Editore: Kyle Books, United Kingdom (2014)
ISBN 10: 0857832514 ISBN 13: 9780857832511
Nuovi Rilegato Quantità: 10
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The Book Depository US
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Descrizione libro Kyle Books, United Kingdom, 2014. Hardback. Condizione libro: New. Language: English . Brand New Book. Nourished is what we all aspire to be. We get so much more out of life when we feel positive and energised and therefore it is such a shame when the everyday pressures of life build up and we find ourselves doing almost anything simply to get by and end up a long way from the ideal that we still wistfully have in mind. Full of the wisdom and good nourishment that helped Sadie, Holly and Amber through their own personal struggles and setbacks, Nourish promises to restore you to the path of complete well-being. With Amber s delicious food to nourish the body, Holly s exercises to strengthen it and Sadie s beauty recipes to soothe the skin and yoga and meditation routines to still the mind, this beautiful book is the perfect antidote to the stresses and strains of modern life, proving that there is always a way to stay nourished. Codice libro della libreria AA29780857832511

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Holly Davidson, Sadie Frost, Amber Rose
Editore: Kyle Books (2014)
ISBN 10: 0857832514 ISBN 13: 9780857832511
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cbs distribution ltd
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Descrizione libro Kyle Books, 2014. Hardcover. Condizione libro: New. Codice libro della libreria ABC583269

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Rose, Amber, Frost, Sadie, Davidson, Holly
Editore: Kyle Books (2014)
ISBN 10: 0857832514 ISBN 13: 9780857832511
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Descrizione libro Kyle Books, 2014. Condizione libro: New. Full of the wisdom and good nourishment that helped Sadie, Holly and Amber through their own personal struggles and setbacks, Nourish promises to restore you to the path of complete well-being. Num Pages: 256 pages, colour photography throughout. BIC Classification: VFM. Category: (G) General (US: Trade). Dimension: 218 x 252 x 24. Weight in Grams: 1036. . 2014. Hardcover. . . . . . Codice libro della libreria V9780857832511

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Rose, Amber, Frost, Sadie, Davidson, Holly
Editore: Kyle Books
ISBN 10: 0857832514 ISBN 13: 9780857832511
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Descrizione libro Kyle Books. Condizione libro: New. Full of the wisdom and good nourishment that helped Sadie, Holly and Amber through their own personal struggles and setbacks, Nourish promises to restore you to the path of complete well-being. Num Pages: 256 pages, colour photography throughout. BIC Classification: VFM. Category: (G) General (US: Trade). Dimension: 218 x 252 x 24. Weight in Grams: 1036. . 2014. Hardcover. . . . . Books ship from the US and Ireland. Codice libro della libreria V9780857832511

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Amber Rose; Sadie Frost; Holly Davidson
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Descrizione libro Condizione libro: New. Depending on your location, this item may ship from the US or UK. Codice libro della libreria 97808578325110000000

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Amber Rose (author), Sadie Frost (author), Holly Davidson (author), David Loftus (illustrator)
Editore: Kyle Books 2014-09-25, London (2014)
ISBN 10: 0857832514 ISBN 13: 9780857832511
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Descrizione libro Kyle Books 2014-09-25, London, 2014. hardback. Condizione libro: New. Codice libro della libreria 9780857832511

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Amber Rose, Sadie Frost, Holly Davidson
Editore: Kyle Books
ISBN 10: 0857832514 ISBN 13: 9780857832511
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Descrizione libro Kyle Books. Hardback. Condizione libro: new. BRAND NEW, Nourish: Mind, Body & Soul, Amber Rose, Sadie Frost, Holly Davidson, Nourished is what we all aspire to be. We get so much more out of life when we feel positive and energised and therefore it is such a shame when the everyday pressures of life build up and we find ourselves doing almost anything simply to get by and end up a long way from the ideal that we still wistfully have in mind. Full of the wisdom and good nourishment that helped Sadie, Holly and Amber through their own personal struggles and setbacks, Nourish promises to restore you to the path of complete well-being. With Amber's delicious food to nourish the body, Holly's exercises to strengthen it and Sadie's beauty recipes to soothe the skin and yoga and meditation routines to still the mind, this beautiful book is the perfect antidote to the stresses and strains of modern life, proving that there is always a way to stay nourished. Codice libro della libreria B9780857832511

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Amber Rose
Editore: Kyle Books (2014)
ISBN 10: 0857832514 ISBN 13: 9780857832511
Nuovi Quantità: 2
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Descrizione libro Kyle Books, 2014. HRD. Condizione libro: New. New Book. Shipped from UK in 4 to 14 days. Established seller since 2000. Codice libro della libreria GB-9780857832511

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