The Art of Happiness: A Guide to Developing Life's Most Important Skill - Brossura

Ricard, Matthieu

Brossura

ISBN 10: 0857892738 ISBN 13: 9780857892737

Casa editrice: Atlantic Books, 2011

Riassunto

Although we are materially better off than ever before, surveys show that we are depressed and listless. In his revolutionary book, Buddhist monk Matthieu Ricard shows that happiness is not just an emotion, but a skill that can be developed. Free of mumbo jumbo, The Art of Happiness contains twenty-minute exercises to train the mind to recognize and pursue happiness by concentrating on life's fundamentals, revealing the significant benefits that changing the way we view the world can bring to each of us.

Su questa edizione

• Editore: Atlantic Books
• Data di pubblicazione: 2011
• ISBN 10: 0857892738
• ISBN 13: 9780857892737
• Rilegatura: Copertina flessibile
• Numero di pagine: 304