Most people take on too much, buy too much and expect too much. Today's sources of complexity are many - too many choices; overconsumption; technology; information overload; population density; and increased mobility. But, a cluttered and complicated life is a major factor in causing stress. Some people are so overwhelmed by their possessions and lifestyles that they cannot enjoy what they have. This book shows that 'less is more' and suggests many practical, everyday ways of scaling life down so that it is more manageable. Topics covered include: signs you need to simplify, ie classic symptoms of stress such as short temper, forgetfulness, making mistakes, problems with eating, sleeping etc.; the benefits of a simpler life - better health and energy, more freedom and productivity, increased focus on your true goals; organizing living and work space; money; relationships: downsizing outgrown and unsatisfying friendships, negative family relationships, and too many social/work commitments; and time: how to discriminate between 'real' and unnecessary obligations. The message is that very real benefits will result from letting go of some of the things, people and commitments in your life.
Le informazioni nella sezione "Riassunto" possono far riferimento a edizioni diverse di questo titolo.
Naomi Saunders runs a professional organising service in Reading, Berkshire, and writes a weekly column for the Reading Chronicle and the Western Mail, Wales. Key Selling Points: * Good market for stress-related topics such as this one * Author can promote book through established local media contacts and her own business * 'Voluntary simplicity' movement gathering force especially in the U.S., where up to 10 per cent of people aim to lead a less stressed, more balanced life
Le informazioni nella sezione "Su questo libro" possono far riferimento a edizioni diverse di questo titolo.
Descrizione libro Sheldon Press, 2006. Paperback. Condizione libro: Brand New. 128 pages. In Stock. Codice libro della libreria zk0859699722