Treat Your Own Knees - Brossura

Johnson, Jim

Brossura

ISBN 10: 0859699889 ISBN 13: 9780859699884

Casa editrice: Sheldon Press, 2006

Riassunto

Treat Your Own Knees is a practical, easy-to-use book of exercises to strengthen knees and prevent pain and problems. Written by a physical therapist, this book uses simple, effective do-it-yourself treatments for knee pain, backed up by several drawings and illustrations that clearly show the correct way to perform the exercises. A chapter is devoted to muscular strength, flexibility, responsiveness and endurance, showing what their role is in maintaining movement and knee health, and why they are each essential. The last chapter is a "master plan" that pulls together all the concepts and exercises into a time-efficient exercise program.

Su questo libro

L'autore:

Jim Johnson, P.T. is a physical therapist at Emory University Hospital in Atlanta, Georgia. The author of The Multifidus Back Pain Solution, he has over a decade of experience treating musculoskeletal problems. He regularly teaches physical therapy students from PT schools around the country.

Su questa edizione

• Editore: Sheldon Press
• Data di pubblicazione: 2006
• ISBN 10: 0859699889
• ISBN 13: 9780859699884
• Rilegatura: Copertina flessibile
• Numero di pagine: 112