Journey to the Center: A Meditation Workbook - Brossura

Flickstein, Matthew

Brossura

ISBN 10: 0861711416 ISBN 13: 9780861711413

Casa editrice: Wisdom Pubns, 1994

Riassunto

Using hands-on exercises, journal entries, guided meditations, and stories, Matthew Flickstein combines Eastern meditation techniques and methods of Western psychotherapy to offer this practical workbook for realizing one's greatest potential. Whether the goal is to reduce stress or to gain deeper insight and mastery over your inner life, this simple, straightforward guidebook is the tool to use for learning why and how to meditate. Through its unique workbook-style presentation, Journey to the Center leads the reader to discover a starting point, teaches how to gain mental clarity and remove the obstacles that are inevitably encountered, and helps identify the insights that are appropriate to each stage of the journey to spiritual and psychological maturity.

Su questo libro

Product Description:

Book by Flickstein Matthew

Su questa edizione

• Editore: Wisdom Pubns
• Data di pubblicazione: 1994
• ISBN 10: 0861711416
• ISBN 13: 9780861711413
• Rilegatura: Copertina flessibile
• Numero di pagine: 211