Mindfulness Yoga: The Awakened Union of Breath, Body, and Mind

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9780861713356: Mindfulness Yoga: The Awakened Union of Breath, Body, and Mind

Whether you have no background in meditation or yoga or have been practicing for years, Mindfulness Yoga is for you. This groundbreaking book introduces an entirely new form of yoga, Mindfulness Yoga, which seamlessly integrates the Buddha's teachings on the Four Foundations of Mindfulness with traditional asana yoga practice.

Mindfulness Yoga emphasizes the spiritual side of yoga practice, an aspect often overlooked in a culture that tends to fixate solely on the physical benefits of yoga. Unlike any other Buddhism-meets-yoga book, Mindfulness Yoga presents the two disciplines as a single practice that brings health to the body and liberates the mind and spirit, awakening compassion and fostering equanimity and joy. Mindfulness Yoga will appeal to the many people who have an interest in yoga, Buddhism, and meditation, but who may not have been able to find a teacher who could bring these practices together in a meaningful, practical way.

In the first part of the book, author Frank Jude Boccio offers a superb and lively introduction to the Buddha's teachings and locates them within the larger context of the Indian spiritual traditions. Then, in the second half of the book, Boccio offers three complete Mindfulness Yoga sequences, including over 100 pictures, with detailed guidance for body, breath, and mind. Special lay-flat binding makes this book even more useful as a practice aid.

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From the Back Cover:

"It's about time somebody wrote this!" —Jon Kabat-Zinn, author of Wherever You Go, There You Are

This groundbreaking book introduces an entirely new integration of yoga and meditation: Mindfulness Yoga. Mindfulness Yoga emphasizes the spiritual side of yoga practice, a dimension too often overlooked. In a manner unlike any book before it, Mindfulness Yoga presents the two disciplines as a single practice that enlivens the body, liberates the spirit, and awakens compassion, equanimity, and joy.

Whether you're a beginner or have been practicing for years, Mindfulness Yoga is for you. User-friendly, easy-to-follow sequences are laid out with over 100 accompanying photos in this innovative presentation of mindfulness meditation and yoga. Special lay-flat binding makes this book even more useful as a practice aid.

About the Author:

Frank Jude Boccio, an interfaith minister, integrates the practice and philosophy of yoga, Buddhism, and Ayurveda. He is a certified yoga teacher/therapist through the Bateman Institute on New York City.

Georg Feuerstein is the author of many books about the theory and practice of Yoga, including The Yoga Tradition.

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1.

Frank Jude Boccio
Editore: Simon and Schuster
ISBN 10: 0861713354 ISBN 13: 9780861713356
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Descrizione libro Simon and Schuster. Condizione libro: New. Brand New. Codice libro della libreria 0861713354

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Boccio, Frank Jude
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Descrizione libro 1993. PAP. Condizione libro: New. New Book. Shipped from US within 10 to 14 business days. Established seller since 2000. Codice libro della libreria VS-9780861713356

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Frank J Boccio
Editore: Wisdom Publications,U.S., United States (2004)
ISBN 10: 0861713354 ISBN 13: 9780861713356
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Descrizione libro Wisdom Publications,U.S., United States, 2004. Paperback. Condizione libro: New. Language: English . Brand New Book. Whether you have no background in meditation or yoga or have been practicing for years, Mindfulness Yoga is for you. This groundbreaking book introduces an entirely new form of yoga, Mindfulness Yoga, which seamlessly integrates the Buddha s teachings on the Four Foundations of Mindfulness with traditional asana yoga practice. Mindfulness Yoga emphasizes the spiritual side of yoga practice, an aspect often overlooked in a culture that tends to fixate solely on the physical benefits of yoga. Unlike any other Buddhism-meets-yoga book, Mindfulness Yoga presents the two disciplines as a single practice that brings health to the body and liberates the mind and spirit, awakening compassion and fostering equanimity and joy. Mindfulness Yoga will appeal to the many people who have an interest in yoga, Buddhism, and meditation, but who may not have been able to find a teacher who could bring these practices together in a meaningful, practical way. In the first part of the book, author Frank Jude Boccio offers a superb and lively introduction to the Buddha s teachings and locates them within the larger context of the Indian spiritual traditions. Then, in the second half of the book, Boccio offers three complete Mindfulness Yoga sequences, including over 100 pictures, with detailed guidance for body, breath, and mind. Special lay-flat binding makes this book even more useful as a practice aid. Codice libro della libreria AA99780861713356

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Descrizione libro Wisdom Publications. PAPERBACK. Condizione libro: New. 0861713354 *BRAND NEW* Ships Same Day or Next!. Codice libro della libreria NATARAJB1FI771816

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Descrizione libro 1993. PAP. Condizione libro: New. New Book.Shipped from US within 10 to 14 business days. Established seller since 2000. Codice libro della libreria IB-9780861713356

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Frank J Boccio
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ISBN 10: 0861713354 ISBN 13: 9780861713356
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Descrizione libro Wisdom Publications,U.S., United States, 2004. Paperback. Condizione libro: New. Language: English . Brand New Book. Whether you have no background in meditation or yoga or have been practicing for years, Mindfulness Yoga is for you. This groundbreaking book introduces an entirely new form of yoga, Mindfulness Yoga, which seamlessly integrates the Buddha s teachings on the Four Foundations of Mindfulness with traditional asana yoga practice. Mindfulness Yoga emphasizes the spiritual side of yoga practice, an aspect often overlooked in a culture that tends to fixate solely on the physical benefits of yoga. Unlike any other Buddhism-meets-yoga book, Mindfulness Yoga presents the two disciplines as a single practice that brings health to the body and liberates the mind and spirit, awakening compassion and fostering equanimity and joy. Mindfulness Yoga will appeal to the many people who have an interest in yoga, Buddhism, and meditation, but who may not have been able to find a teacher who could bring these practices together in a meaningful, practical way. In the first part of the book, author Frank Jude Boccio offers a superb and lively introduction to the Buddha s teachings and locates them within the larger context of the Indian spiritual traditions. Then, in the second half of the book, Boccio offers three complete Mindfulness Yoga sequences, including over 100 pictures, with detailed guidance for body, breath, and mind. Special lay-flat binding makes this book even more useful as a practice aid. Codice libro della libreria AA99780861713356

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Frank J Boccio
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ISBN 10: 0861713354 ISBN 13: 9780861713356
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Descrizione libro Wisdom Publications,U.S., United States, 2004. Paperback. Condizione libro: New. Language: English . This book usually ship within 10-15 business days and we will endeavor to dispatch orders quicker than this where possible. Brand New Book. Whether you have no background in meditation or yoga or have been practicing for years, Mindfulness Yoga is for you. This groundbreaking book introduces an entirely new form of yoga, Mindfulness Yoga, which seamlessly integrates the Buddha s teachings on the Four Foundations of Mindfulness with traditional asana yoga practice. Mindfulness Yoga emphasizes the spiritual side of yoga practice, an aspect often overlooked in a culture that tends to fixate solely on the physical benefits of yoga. Unlike any other Buddhism-meets-yoga book, Mindfulness Yoga presents the two disciplines as a single practice that brings health to the body and liberates the mind and spirit, awakening compassion and fostering equanimity and joy. Mindfulness Yoga will appeal to the many people who have an interest in yoga, Buddhism, and meditation, but who may not have been able to find a teacher who could bring these practices together in a meaningful, practical way. In the first part of the book, author Frank Jude Boccio offers a superb and lively introduction to the Buddha s teachings and locates them within the larger context of the Indian spiritual traditions. Then, in the second half of the book, Boccio offers three complete Mindfulness Yoga sequences, including over 100 pictures, with detailed guidance for body, breath, and mind. Special lay-flat binding makes this book even more useful as a practice aid. Codice libro della libreria BZV9780861713356

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Frank Jude Boccio
Editore: Wisdom Publications (2004)
ISBN 10: 0861713354 ISBN 13: 9780861713356
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Descrizione libro Wisdom Publications, 2004. Paperback. Condizione libro: New. Never used!. Codice libro della libreria 0861713354

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Boccio, Frank Jude
Editore: Wisdom Publications (MA) 1/9/1993 (1993)
ISBN 10: 0861713354 ISBN 13: 9780861713356
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Descrizione libro Wisdom Publications (MA) 1/9/1993, 1993. Paperback or Softback. Condizione libro: New. Mindfulness Yoga: The Awakened Union of Breath, Body, and Mind. Book. Codice libro della libreria BBS-9780861713356

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Frank Jude Boccio
Editore: Wisdom Publications (2004)
ISBN 10: 0861713354 ISBN 13: 9780861713356
Nuovi Paperback Quantità: 1
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Descrizione libro Wisdom Publications, 2004. Paperback. Condizione libro: New. book. Codice libro della libreria M0861713354

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