Calm Kids: Help Children Relax with Mindful Activities

Valutazione media 4,17
( su 81 valutazioni fornite da Goodreads )
 
9780863158629: Calm Kids: Help Children Relax with Mindful Activities

Stress and behavioral disorders are common in children. Young people are increasingly bombarded by marketing campaigns, school and peer pressure, and the stress of adults around them. Mindfulness and meditation can help children recognize and cope with such pressures, gently releasing bad feelings and giving them simple tools to deal with tensions and stresses. In this practical and inspiring book, Lorraine Murray shows parents, teachers, and youth workers how to lead fun and peaceful meditation sessions with children.

Calm Kids explains a variety of approaches, from meditations around daily activities for busy families, to ideas for group “quietness” sessions in school. She provides fun, tactile rhymes for toddlers to help calm them before bedtime, and suggests ways to help teenagers reduce anxiety. She goes on to explain how these methods can help children with ADHD and those on the autistic spectrum, offering a range of case studies.

This book is suitable for both beginners and those with experience in relaxation and meditation techniques. It offers the advice needed to lead sessions with children, while encouraging readers to adapt and develop their own ways of helping children to feel calmer, happier, and more peaceful.

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About the Author:

Lorraine E. Murray is Managing Director of holistic health company Feel Good Therapies. Since 2003, she has taught meditation and relaxation methods to all ages and levels and has worked with Maggie's centers for cancer, numerous primary and secondary schools, commercial corporations, and individual families. She is passionate about helping children strengthen their self-esteem through meditation and mindfulness, and about empowering adults to help them.

Review:

'Her meditation techniques are simple, sound, and cleverly age appropriate; whether you try them on your Y10 tutor group, or yourself, you could see some rather astonishing results.' -- Teach Secondary 'In an age when children are constantly stimulated and have very little opportunity to practice silence, this book is a welcome contribution.' -- David Lorimer, Scientific and Medical Network Review 'In this practical and inspiring book, Lorraine Murray shows how to lead fun and peaceful meditation sessions with children. She provides fun, tactile rhymes for toddlers to help them calm down before bedtime, and suggests ways to help teenagers reduce anciety ... This book is suitable for complete beginners, or those with some experience of relaxation and meditation techniques.' -- Green Parent 'This book is well balanced, and it gives a clear background rationale for the use of meditation with children ... The book facilitates the reader's understanding of the topic area in an easily accessible way, as well as giving them the skills to be able to use meditation and develop meditations for their children ... It would be good for parents to read, as well as benefiting people working with children. The book is easy to read and mostly jargon-free, making it readily accessible.' -- www.youthinmind.info

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Lorraine Murray
Editore: FLORIS BOOKS, United Kingdom (2012)
ISBN 10: 0863158625 ISBN 13: 9780863158629
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Descrizione libro FLORIS BOOKS, United Kingdom, 2012. Paperback. Condizione libro: New. Language: English . Brand New Book. At school, we believe education should touch the whole child. This includes the physical, emotional, spiritual, social and cognitive aspects of the child s life. We teach children quietness as a skill to reflect and recharge their inner lives. Lorraine Murray helped us on this journey. -- Sheila Laing, Head Teacher Stress and behavioural disorders are common in children, who are increasingly bombarded by marketing campaigns, faced with school and peer pressure, and able to sense the stress of adults around them. Mindfulness and meditation can help children recognise and cope with these pressures, releasing bad feelings gently and giving them simple tools to deal with tension and stress throughout their lives. In this practical and inspiring book, Lorraine Murray shows parents, teachers and youth workers how to lead fun and peaceful meditation sessions with children. Lorraine explains a variety of different approaches, from meditations around daily activities for busy families, to ideas for group quietness sessions in schools. She provides fun, tactile rhymes for toddlers to help them calm down before bedtime, and suggests ways to help teenagers reduce anxiety. She goes on to explain how these methods can help children with ADHD and those on the autistic spectrum, giving a range of case studies. This book is suitable for complete beginners, or those with some experience of relaxation and meditation techniques. It offers all the advice needed to lead sessions with children, whilst encouraging the reader to adapt and develop their own ways of helping children to feel calmer, happier and more peaceful. Codice libro della libreria ABS9780863158629

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Descrizione libro Floris Books 2012-01-19, 2012. Paperback. Condizione libro: New. Codice libro della libreria NU-GRD-04812543

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Lorraine Murray
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ISBN 10: 0863158625 ISBN 13: 9780863158629
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Descrizione libro FLORIS BOOKS, United Kingdom, 2012. Paperback. Condizione libro: New. Language: English . Brand New Book. At school, we believe education should touch the whole child. This includes the physical, emotional, spiritual, social and cognitive aspects of the child s life. We teach children quietness as a skill to reflect and recharge their inner lives. Lorraine Murray helped us on this journey. -- Sheila Laing, Head Teacher Stress and behavioural disorders are common in children, who are increasingly bombarded by marketing campaigns, faced with school and peer pressure, and able to sense the stress of adults around them. Mindfulness and meditation can help children recognise and cope with these pressures, releasing bad feelings gently and giving them simple tools to deal with tension and stress throughout their lives. In this practical and inspiring book, Lorraine Murray shows parents, teachers and youth workers how to lead fun and peaceful meditation sessions with children. Lorraine explains a variety of different approaches, from meditations around daily activities for busy families, to ideas for group quietness sessions in schools. She provides fun, tactile rhymes for toddlers to help them calm down before bedtime, and suggests ways to help teenagers reduce anxiety. She goes on to explain how these methods can help children with ADHD and those on the autistic spectrum, giving a range of case studies. This book is suitable for complete beginners, or those with some experience of relaxation and meditation techniques. It offers all the advice needed to lead sessions with children, whilst encouraging the reader to adapt and develop their own ways of helping children to feel calmer, happier and more peaceful. Codice libro della libreria ABS9780863158629

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Descrizione libro Floris Books 2012-01-19, Edinburgh, 2012. paperback. Condizione libro: New. Codice libro della libreria 9780863158629

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Descrizione libro Floris Books, 2012. Paperback. Condizione libro: New. BRAND NEW ** SUPER FAST SHIPPING FROM UK WAREHOUSE ** 30 DAY MONEY BACK GUARANTEE. Codice libro della libreria mon0000320096

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Descrizione libro 2012. PAP. Condizione libro: New. New Book.Shipped from US within 10 to 14 business days. Established seller since 2000. Codice libro della libreria IB-9780863158629

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Descrizione libro Floris Books, 2012. Condizione libro: New. 2012. Paperback. Practical guidance for parents and teachers on how to help children with behavioural and attention difficulties. Num Pages: 160 pages, black & white illustrations, black & white line drawings. BIC Classification: VFXC. Category: (G) General (US: Trade). Dimension: 236 x 157 x 18. Weight in Grams: 258. . . . . . . Codice libro della libreria V9780863158629

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Descrizione libro Floris Books. Condizione libro: New. 2012. Paperback. Practical guidance for parents and teachers on how to help children with behavioural and attention difficulties. Num Pages: 160 pages, black & white illustrations, black & white line drawings. BIC Classification: VFXC. Category: (G) General (US: Trade). Dimension: 236 x 157 x 18. Weight in Grams: 258. . . . . . Books ship from the US and Ireland. Codice libro della libreria V9780863158629

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Descrizione libro Floris Books. Paperback. Condizione libro: new. BRAND NEW, Calm Kids: Help Children Relax with Mindful Activities, Lorraine Murray, 'At school, we believe education should touch the whole child. This includes the physical, emotional, spiritual, social and cognitive aspects of the child's life. We teach children quietness as a skill to reflect and recharge their inner lives. Lorraine Murray helped us on this journey.' -- Sheila Laing, Head Teacher Stress and behavioural disorders are common in children, who are increasingly bombarded by marketing campaigns, faced with school and peer pressure, and able to sense the stress of adults around them. Mindfulness and meditation can help children recognise and cope with these pressures, releasing bad feelings gently and giving them simple tools to deal with tension and stress throughout their lives. In this practical and inspiring book, Lorraine Murray shows parents, teachers and youth workers how to lead fun and peaceful meditation sessions with children. Lorraine explains a variety of different approaches, from meditations around daily activities for busy families, to ideas for group 'quietness' sessions in schools. She provides fun, tactile rhymes for toddlers to help them calm down before bedtime, and suggests ways to help teenagers reduce anxiety. She goes on to explain how these methods can help children with ADHD and those on the autistic spectrum, giving a range of case studies. This book is suitable for complete beginners, or those with some experience of relaxation and meditation techniques. It offers all the advice needed to lead sessions with children, whilst encouraging the reader to adapt and develop their own ways of helping children to feel calmer, happier and more peaceful. Codice libro della libreria B9780863158629

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