Learn In A Weekend:04 Weight Training - Rilegato

Whitehead, Nick

Rilegato

ISBN 10: 0863186610 ISBN 13: 9780863186615

Casa editrice: DK, 1991

Riassunto

Part of a series of books that offer short, concentrated, highly structured courses for the absolute beginner which can be completed over a 48-hour period. Each book outlines the basic terms and techniques of the activity concerned. This particular book looks at the activity of weight training via the use of photographs, detailed artwork and text. Individual skills are examined and more advanced techniques that might be covered in a subsequent weekend are included.

Su questa edizione

• Editore: DK
• Data di pubblicazione: 1991
• ISBN 10: 0863186610
• ISBN 13: 9780863186615
• Rilegatura: Copertina rigida
• Numero di pagine: 96