Pelvic Power: Mind/ Body Exercises for Strength, Flexibility, Posture, and Balance for Men and Women - Brossura

Franklin, Eric N.

Brossura

ISBN 10: 0871272598 ISBN 13: 9780871272591

Casa editrice: Elysian Editions, 2023

Riassunto

Combining scientific principles with movement and imagery exercises that are both effective and fun, this book demonstrates how to create a stronger body by toning the pelvic floor. Focusing on the biomechanics of the pelvic floor, which acts as a support for the inner organs and contains a passage for the urethra, the sex organs, and the rectum, this guide shows how the pelvic floor plays an important role in almost all movements, balance, and body posture. The exercises train the muscles and joints and improve the tone of the organs, thereby increasing energy flow, eliminating incontinence, and keeping sexual organs healthy. The mind-body techniques are used to increase awareness of this part of the body and to improve sexual stamina.

Su questo libro

Recensione:

"By far the most stimulating and visually articulate book on the subject. A must read for everyone." -- Marika Molnar; P.T. Director, Physical Therapy Services; member, New York City Ballet; director, West Side Dance Physical Therapy

"Eric Franklin has once again written a phenomenal book—useful for practitioners, and exercise specialists." -- Jenn Dunn, M.S. Board of Directors

"[D]irect, clear, and congenial. Pelvic power can be yours with this simply sound approach of sensing, visualizing, and moving!" --Glenna Batson, M.A., P.T. Director, Wellness Partners in the Arts

--Glenna Batson, M.A., P.T. Director, Wellness Partners in the Arts

This book is amazing, and the author Eric Franklin shatters our preconceptions of the often-taboo subject 'the pelvic floor', as well as quashing the assumption that only females need to focus on the exercises required to maintain the body through holistic movement. This shows how we can strengthen, flex, and balance our pelvic floors, leading to positive changes in the body and our posture. A fantastic book for fitness professionals, holistic professionals, and for anyone who wants to improve their understanding of their body. --Holistic Therapist Magazine

L'autore:

Eric Franklin is a member of the International Association of Dance Medicine and Science and is the head of the Franklin Method Institute in Uster, Switzerland. He is the author of Relax Your Neck, Liberate Your Shoulders and Dynamic Alignment Through Imagery.

Su questa edizione

• Editore: Elysian Editions
• Data di pubblicazione: 2023
• ISBN 10: 0871272598
• ISBN 13: 9780871272591
• Rilegatura: Copertina flessibile
• Numero di pagine: 127