Articoli correlati a Fitness Facts: The Healthy Living Handbook
"Fitness Facts" is a resource for participants in fitness classes or a self-help guide for those who want to set up their own fitness programme. It will make readers stop thinking about being fit and start moving towards their optimal state of health. It is a basic approach to not only getting in shape but understanding why and how to be fit. Through a series of logical questions, readers will learn the answers to such issues as, What is the fit and healthy life? What should I do to be fit? and, How do I put it all together? With Fitness Facts, they'll be able to set up their own fitness programme, evaluate their health status, and increase their fitness level based on current research. The 18 chapters, written in an easy-to-understand format, contain 61 cartoons and drawings of fitness concepts, plus ways to self-test on fitness progress, helpful hints on how to change health-related behaviour, practical suggestions on injury prevention, tips on selecting and evaluating a fitness programme, and much more.
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- EditoreHuman Kinetics
- Data di pubblicazione1989
- ISBN 10 0873222296
- ISBN 13 9780873222297
- RilegaturaCopertina flessibile
- Numero di pagine192
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Fitness Facts: The Healthy Living Handbook
Editore:
Human Kinetics
(1989)
ISBN 10: 0873222296
ISBN 13: 9780873222297
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Descrizione libro Condizione: Good. Good condition. A copy that has been read but remains intact. May contain markings such as bookplates, stamps, limited notes and highlighting, or a few light stains. Bundled media such as CDs, DVDs, floppy disks or access codes may not be included. Codice articolo U07M-00557
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Foto dell'editore
Fitness Facts: The Healthy Living Handbook
Editore:
Human Kinetics
(1989)
ISBN 10: 0873222296
ISBN 13: 9780873222297
Antico o usato
Brossura
Quantità: 1
Da:
Valutazione libreria
Descrizione libro Condizione: Very Good. Very Good condition. A copy that may have a few cosmetic defects. May also contain light spine creasing or a few markings such as an owner's name, short gifter's inscription or light stamp. Bundled media such as CDs, DVDs, floppy disks or access codes may not be included. Codice articolo S00J-00742
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Foto dell'editore
Fitness Facts: The Healthy Living Handbook
Editore:
Human Kinetics
(1989)
ISBN 10: 0873222296
ISBN 13: 9780873222297
Antico o usato
paperback
Quantità: 1
Da:
Valutazione libreria
Descrizione libro paperback. Condizione: Very Good. Connecting readers with great books since 1972! Used books may not include companion materials, and may have some shelf wear or limited writing. We ship orders daily and Customer Service is our top priority!. Codice articolo S_376480751
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Foto dell'editore
Fitness Facts: The Healthy Living Handbook
Editore:
Human Kinetics
(1989)
ISBN 10: 0873222296
ISBN 13: 9780873222297
Antico o usato
paperback
Quantità: 1
Da:
Valutazione libreria
Descrizione libro paperback. Condizione: Very Good. Connecting readers with great books since 1972! Used books may not include companion materials, and may have some shelf wear or limited writing. We ship orders daily and Customer Service is our top priority!. Codice articolo S_383344180
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EUR 2,89
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Foto dell'editore
Fitness Facts: The Healthy Living Handbook
Editore:
Human Kinetics Publishers, United States, Champaign
(1989)
ISBN 10: 0873222296
ISBN 13: 9780873222297
Antico o usato
Paperback
Quantità: 1
Da:
Valutazione libreria
Descrizione libro Paperback. Condizione: Good. Fitness Facts is a resource for participants in fitness classes or a self-help guide for those who want to set up their own fitness programme. It will make readers stop thinking about being fit and start moving towards their optimal state of health. It is a basic approach to not only getting in shape but understanding why and how to be fit. Through a series of logical questions, readers will learn the answers to such issues as, What is the fit and healthy life? What should I do to be fit? and, How do I put it all together? With Fitness Facts, they'll be able to set up their own fitness programme, evaluate their health status, and increase their fitness level based on current research. The 18 chapters, written in an easy-to-understand format, contain 61 cartoons and drawings of fitness concepts, plus ways to self-test on fitness progress, helpful hints on how to change health-related behaviour, practical suggestions on injury prevention, tips on selecting and evaluating a fitness programme, and much more. The book has been read but remains in clean condition. All pages are intact and the cover is intact. Some minor wear to the spine. Codice articolo GOR006978175
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Foto dell'editore
Fitness Facts: The Healthy Living Handbook
Editore:
Human Kinetics
(1989)
ISBN 10: 0873222296
ISBN 13: 9780873222297
Antico o usato
Paperback
Prima edizione
Quantità: 1
Da:
Valutazione libreria
Descrizione libro Paperback. First Edition. LIKE NEW. Pristine Condition. Very Clean, Bright & Unmarked. Binding Straight & Tight. 100%NEW. NEVER USED/NEVER READ. No flaws or defects. Not a 2nd. GIFT QUALITY. Codice articolo 420631
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