Strength Training for Young Athletes - Brossura

Kraemer, William J.; Fleck, Steven J.

Brossura

ISBN 10: 0873223969 ISBN 13: 9780873223966

Casa editrice: Human Kinetics Publishers, 1992

Riassunto

"This is a practical, clearly written manual...[I] can recommend it without hesitation to any coach or parent." Lyle J. Micheli, MD, Director, Division of Sports Medicine, Children's Hospital Boston. Now strength trainers, coaches, physical educators, and parents can design safe and effective strength training programmes with "Strength Training for Young Athletes". This guide debunks the myths about weight training and young people, aims to help readers learn how to design strength training programmes for all major muscle groups and 16 sports, and presents detailed instructions for more than 100 strength exercises, structured especially for young athletes ages 7 to 18.

Su questo libro

Product Description:

Book by Kraemer William J Fleck Steven J

Su questa edizione

• Editore: Human Kinetics Publishers
• Data di pubblicazione: 1992
• ISBN 10: 0873223969
• ISBN 13: 9780873223966
• Rilegatura: Copertina flessibile
• Numero di pagine: 222