Serious Cycling - Brossura

Burke, Edmund R.

Brossura

ISBN 10: 087322759X ISBN 13: 9780873227599

Casa editrice: Human Kinetics Publishers, 1994

Riassunto

You already ride long and hard ... now take your cycling to the next level! Here is the information you need to evaluate and improve every aspect of your cycling training and performance. "Serious Cycling" makes the latest scientific and technical advances in the sport easy to understand. Two-time U.S. Olympic team staffer Ed Burke explains cycling physiology and how it applies toendurance training, tempo (intensity variation) training, Speed training, and training "periodization, " for peaking at your most important competitions of the year.The book also provides advice for cross-training and how to create the most personalized and efficient cycling program possible. Whether you are an avid recreational or competitive cyclist, you can learn how to cycle smarter for greater endurance and speed with "Serious Cycling"

Su questo libro

Product Description:

Book by Burke Ed

Su questa edizione

• Editore: Human Kinetics Publishers
• Data di pubblicazione: 1994
• ISBN 10: 087322759X
• ISBN 13: 9780873227599
• Rilegatura: Copertina flessibile
• Numero di pagine: 296