Exercise Joe Friel Cycling Past 50

ISBN 13: 9780880117371

Cycling Past 50

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9780880117371: Cycling Past 50

Conventional wisdom says that middle-aged cyclists should slow down and expect to achieve less as they grow older. But in "Cycling Past 50", author Joe Friel shows cyclists that with proper training and the right attitude, the years after 50 can be their best ever. Written for cyclists of all types-road riders, mountain bikers, track racers - this book provides an in-depth look at the full range of considerations for cycling successfully into and through middle age. Joe Friel, a writer and contributing editor to several top cycling publications and a dedicated rider himself, will inspire cyclists toward better performance and more biking enjoyment as he presents the basic principles of training; advanced workouts to improve endurance, climbing ability, and sprinting; training advice for 100-mile events and multi-day tours; planning tips and a workout program for getting into racing form; injury prevention tips and exercises; and body fueling advice. In addition to explaining the physical adjustments seasoned cyclists can make to keep their biking effective and satisfying, Friel discusses the mental aspects of cycling successfully into middle age. He explains the importance of developing a positive attitude, maintaining a high level of motivation, and taking pride in their accomplishments. He also reminds cyclists that, above all, biking should be a fun activity that should be shared with fellow riders, family, and friends.

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L'autore:

Joe Friel has trained endurance athletes since 1980. His clients include elite amateur and professional road cyclists, mountain bikers, and triathletes and duathletes located around the world. He has a masters degree in exercise science, is an Elite-level USA Cycling Coach, and serves on the USA Triathlon Coaching Certification Committee. Joe is the author of The CompuTrainer Workout Manual, The Cyclist's Training Bible, and The Triathlete's Training Bible. He is a contributing editor to Inside Triathlon and VeloNews and frequently writes feature stories for Performance Conditioning for Cycling. He has written a weekly fitness column for the Fort Collins Coloradoan newspaper since 1981. As an age-group competitor, Joe is a Colorado State Masters Triathlon champion, a Rocky Mountain region and Southwest region duathlon age-group champion, and is a perennial USA Triathlon All-American duathlete. A member of several national duathlon teams, Joe is a top five contender in world class events. In addition, he competes in road running and United States Cycling Federation races. Joe speaks at workshops around the country on training and racing for endurance athletes and provides consulting services for corporations in the fitness industry.

Sinossi:

Book by Friel Joe

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Friel, Joe
Editore: Human Kinetics
ISBN 10: 0880117370 ISBN 13: 9780880117371
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Descrizione libro Human Kinetics. PAPERBACK. Condizione libro: New. 0880117370 New softcover book. Codice libro della libreria SKU1005338

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Joe Friel
Editore: Human Kinetics Publishers, United States (1998)
ISBN 10: 0880117370 ISBN 13: 9780880117371
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Descrizione libro Human Kinetics Publishers, United States, 1998. Paperback. Condizione libro: New. 226 x 152 mm. Language: English . Brand New Book. Conventional wisdom says that middle-aged cyclists should slow down and expect to achieve less as they grow older. But in Cycling Past 50 , author Joe Friel shows cyclists that with proper training and the right attitude, the years after 50 can be their best ever. Written for cyclists of all types-road riders, mountain bikers, track racers - this book provides an in-depth look at the full range of considerations for cycling successfully into and through middle age. Joe Friel, a writer and contributing editor to several top cycling publications and a dedicated rider himself, will inspire cyclists toward better performance and more biking enjoyment as he presents the basic principles of training; advanced workouts to improve endurance, climbing ability, and sprinting; training advice for 100-mile events and multi-day tours; planning tips and a workout program for getting into racing form; injury prevention tips and exercises; and body fueling advice. In addition to explaining the physical adjustments seasoned cyclists can make to keep their biking effective and satisfying, Friel discusses the mental aspects of cycling successfully into middle age. He explains the importance of developing a positive attitude, maintaining a high level of motivation, and taking pride in their accomplishments. He also reminds cyclists that, above all, biking should be a fun activity that should be shared with fellow riders, family, and friends. Codice libro della libreria HKN9780880117371

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ISBN 10: 0880117370 ISBN 13: 9780880117371
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Descrizione libro Condizione libro: New. Brand New books on affordable price.Shipping method: Standard & Expedite, Standard takes 7-8 and Expedited takes 4-6 working days. Due to the constantly changing USPS regulations regarding shipments to APO/FPO addresses we are not currently shipping. Codice libro della libreria 0880117370-P07

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Joe Friel
Editore: Human Kinetics Publishers, United States (1998)
ISBN 10: 0880117370 ISBN 13: 9780880117371
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Descrizione libro Human Kinetics Publishers, United States, 1998. Paperback. Condizione libro: New. 226 x 152 mm. Language: English . Brand New Book. Conventional wisdom says that middle-aged cyclists should slow down and expect to achieve less as they grow older. But in Cycling Past 50 , author Joe Friel shows cyclists that with proper training and the right attitude, the years after 50 can be their best ever. Written for cyclists of all types-road riders, mountain bikers, track racers - this book provides an in-depth look at the full range of considerations for cycling successfully into and through middle age. Joe Friel, a writer and contributing editor to several top cycling publications and a dedicated rider himself, will inspire cyclists toward better performance and more biking enjoyment as he presents the basic principles of training; advanced workouts to improve endurance, climbing ability, and sprinting; training advice for 100-mile events and multi-day tours; planning tips and a workout program for getting into racing form; injury prevention tips and exercises; and body fueling advice. In addition to explaining the physical adjustments seasoned cyclists can make to keep their biking effective and satisfying, Friel discusses the mental aspects of cycling successfully into middle age. He explains the importance of developing a positive attitude, maintaining a high level of motivation, and taking pride in their accomplishments. He also reminds cyclists that, above all, biking should be a fun activity that should be shared with fellow riders, family, and friends. Codice libro della libreria HKN9780880117371

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Descrizione libro 1998. PAP. Condizione libro: New. New Book.Shipped from US within 10 to 14 business days. Established seller since 2000. Codice libro della libreria IB-9780880117371

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Friel, Joe
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Descrizione libro Human Kinetics, 1998. Paperback. Condizione libro: New. 1998 paperback no marks and is in great conditionAND AS ALWAYS SHIPPED IN 24 HOURS; and emailed to you a USPS tracking number on all orders; all books are sanitized and cleaned for your protection before mailing. PLEASE NOTE OVER SEAS BUYERS if the book extra large or heavy there will be additional postage due to the new US Postage rates. Codice libro della libreria 140210018

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Descrizione libro Condizione libro: Brand New. Book Condition: Brand New. Codice libro della libreria 97808801173711.0

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Descrizione libro Human Kinetics. PAPERBACK. Condizione libro: New. 0880117370 *BRAND NEW* Ships Same Day or Next!. Codice libro della libreria SWATI210288723

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Descrizione libro Human Kinetics, 1998. Paperback. Condizione libro: New. Codice libro della libreria 0880117370

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Descrizione libro Condizione libro: New. Brand new book, sourced directly from publisher. Dispatched within 2 working days from our warehouse. Book will be sent in robust, secure packaging to ensure it reaches you securely. Codice libro della libreria NU-ING-00351194

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