Power Training for Sport: Plyometrics for Maximum Power Development - Brossura

Bompa, Tudor O.

Brossura

ISBN 10: 0889626294 ISBN 13: 9780889626294

Casa editrice: Mosaic Pr, 1999

Riassunto

One of the great experiences for a spectator of sports is that wonderful moment when youo watch a superb athlete explode in performance. In figure skating, basketbell, track and field and many other sports, this explosion doesn't just happen. Serious athletes use power training techniques to bring techniques to bring themselves to the point where this explosion can happen...the lastest method is called plyometric training.Plyometrics represents an important form of training which results in the development of explosive power and quick reaction based on the improved reactivity of the neuro-muscular system.

Su questa edizione

• Editore: Mosaic Pr
• Data di pubblicazione: 1999
• ISBN 10: 0889626294
• ISBN 13: 9780889626294
• Rilegatura: Copertina flessibile
• Numero di pagine: 166