Pilates on the Ball: A Comprehensive Book and DVD Workout

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9780892810956: Pilates on the Ball: A Comprehensive Book and DVD Workout

Features a 45-minute DVD and the bestselling book Pilates on the Ball

· Includes a visual demonstration of selected exercises from the Pilates ball workout described in detail in the accompanying book

In her bestselling book Pilates on the Ball, certified Pilates trainer Colleen Craig combines the effectiveness of the Pilates workout with the unique capabilities of the Swiss exercise ball, providing an innovative and low-impact way to stay fit. Now she offers a DVD in which numerous exercises from the book are demonstrated, accompanied by Craig’s vocal coaching that explains each step of the exercises. While the book Pilates on the Ball contains over 160 photographs and detailed step-by-step instructions, many users prefer to see the exercises demonstrated live in real time. The accompanying DVD allows readers to see exactly how to position the body throughout each phase of the exercise and also to see what pitfalls can occur and how to easily prevent them. Most important of all, the DVD allows the user to follow along as if in a class setting.

The Pilates on the Ball book and DVD workout shows users of all levels of fitness how to maximize the use of the ball in order to increase athletic performance, build long lean muscles, and tone the abdominal core. The DVD allows readers to take the exercises to new levels of understanding and effectiveness as they put the exercises contained in the book into practice.

Le informazioni nella sezione "Riassunto" possono far riferimento a edizioni diverse di questo titolo.

From the Back Cover:

PILATES / EXERCISE

Certified Pilates trainer Colleen Craig offers us a unique and exciting synthesis of the Pilates Method of body conditioning and the Swiss exercise ball, providing a new, low-impact way to get fit. Using the exercise ball, there is no need for the expensive equipment or studio time required in Pilates training.

Developed in the early twentieth century by accomplished boxer and gymnast Joseph Pilates, the Pilates Method--named by many lifestyle and fitness magazines as the hottest workout of the decade--aligns the body, builds long, lean muscles, and develops core abdominal strength. The exercise ball, used by Olympic coaches, dancers, and athletes to heighten body awareness and enhance performance, provides a perfect base for performing the graceful, strength-building Pilates movements.

Throughout her program Craig integrates the mind and body, offering breathing and relaxation techniques that accompany the ballwork. The personal stories and inspirational quotes included in the text illustrate how Pilates can improve your way of life. A handy exercise log makes it possible to track your workouts and monitor your individual progress. And, most important, step-by-step instructions and more than 300 photographs detail the Pilates principles and challenge all ability levels.

Intense enough to engage seasoned athletes yet gentle enough to alleviate chronic pain and help heal injuries, Pilates on the Ball builds strong, flexible bodies and healthy minds in an innovative way.

COLLEEN CRAIG is a Certified Pilates Trainer and writer. She lives in Toronto and teaches workshops throughout the world.

About the Author:

Colleen Craig is a certified Stott Pilates Trainer and writer. Her second book, Abs on the Ball, features over 100 innovative core-strengthening exercises using small and large balls. She lives in Toronto and teaches workshops throughout the world.

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Craig, Colleen
Editore: Simon and Schuster
ISBN 10: 0892810955 ISBN 13: 9780892810956
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Descrizione libro Simon and Schuster. Condizione libro: New. Brand New. Codice libro della libreria 0892810955

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Craig, Colleen
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Descrizione libro 2003. PAP. Condizione libro: New. New Book. Shipped from US within 10 to 14 business days. Established seller since 2000. Codice libro della libreria VS-9780892810956

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Craig, Colleen
Editore: Healing Arts Press
ISBN 10: 0892810955 ISBN 13: 9780892810956
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Descrizione libro Healing Arts Press. PAPERBACK. Condizione libro: New. 0892810955 *BRAND NEW* Ships Same Day or Next!. Codice libro della libreria NATARAJB1FI1027846

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Craig, Colleen
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Descrizione libro 2003. PAP. Condizione libro: New. New Book.Shipped from US within 10 to 14 business days. Established seller since 2000. Codice libro della libreria IB-9780892810956

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Collen Craig
Editore: Inner Traditions Bear and Company, United States (2003)
ISBN 10: 0892810955 ISBN 13: 9780892810956
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Descrizione libro Inner Traditions Bear and Company, United States, 2003. Paperback. Condizione libro: New. Original ed.. Language: English . This book usually ship within 10-15 business days and we will endeavor to dispatch orders quicker than this where possible. Brand New Book. In her bestselling book Pilates on the Ball,certified Pilates trainer Colleen Craig combines the effectiveness of the Pilates workout with the unique capabilities of the Swiss exercise ball, providing an innovative and low-impact way to stay fit. Now she offers a DVD in which numerous exercises from the book are demonstrated, accompanied by Craig s vocal coaching that explains each step of the exercises. While the book Pilates on the Ballcontains over 160 photographs and detailed step-by-step instructions, many users prefer to see the exercises demonstrated live in real time. The accompanying DVD allows readers to see exactly how to position the body throughout each phase of the exercise and also to see what pitfalls can occur and how to easily prevent them. Most important of all, the DVD allows the user to follow along as if in a class setting. The Pilates on the Ballbook and DVD workout shows users of all levels of fitness how to maximize the use of the ball in order to increase athletic performance, build long lean muscles, and tone the abdominal core. The DVD allows readers to take the exercises to new levels of understanding and effectiveness as they put the exercises contained in the book into practice. Codice libro della libreria BTE9780892810956

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Collen Craig
Editore: Inner Traditions Bear and Company, United States (2003)
ISBN 10: 0892810955 ISBN 13: 9780892810956
Nuovi Paperback Quantità: 10
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Descrizione libro Inner Traditions Bear and Company, United States, 2003. Paperback. Condizione libro: New. Original ed.. Language: English . Brand New Book. In her bestselling book Pilates on the Ball,certified Pilates trainer Colleen Craig combines the effectiveness of the Pilates workout with the unique capabilities of the Swiss exercise ball, providing an innovative and low-impact way to stay fit. Now she offers a DVD in which numerous exercises from the book are demonstrated, accompanied by Craig s vocal coaching that explains each step of the exercises. While the book Pilates on the Ballcontains over 160 photographs and detailed step-by-step instructions, many users prefer to see the exercises demonstrated live in real time. The accompanying DVD allows readers to see exactly how to position the body throughout each phase of the exercise and also to see what pitfalls can occur and how to easily prevent them. Most important of all, the DVD allows the user to follow along as if in a class setting. The Pilates on the Ballbook and DVD workout shows users of all levels of fitness how to maximize the use of the ball in order to increase athletic performance, build long lean muscles, and tone the abdominal core. The DVD allows readers to take the exercises to new levels of understanding and effectiveness as they put the exercises contained in the book into practice. Codice libro della libreria AA89780892810956

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7.

Collen Craig
Editore: Inner Traditions Bear and Company, United States (2003)
ISBN 10: 0892810955 ISBN 13: 9780892810956
Nuovi Paperback Quantità: 10
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The Book Depository US
(London, Regno Unito)
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Descrizione libro Inner Traditions Bear and Company, United States, 2003. Paperback. Condizione libro: New. Original ed.. Language: English . Brand New Book. In her bestselling book Pilates on the Ball,certified Pilates trainer Colleen Craig combines the effectiveness of the Pilates workout with the unique capabilities of the Swiss exercise ball, providing an innovative and low-impact way to stay fit. Now she offers a DVD in which numerous exercises from the book are demonstrated, accompanied by Craig s vocal coaching that explains each step of the exercises. While the book Pilates on the Ballcontains over 160 photographs and detailed step-by-step instructions, many users prefer to see the exercises demonstrated live in real time. The accompanying DVD allows readers to see exactly how to position the body throughout each phase of the exercise and also to see what pitfalls can occur and how to easily prevent them. Most important of all, the DVD allows the user to follow along as if in a class setting. The Pilates on the Ballbook and DVD workout shows users of all levels of fitness how to maximize the use of the ball in order to increase athletic performance, build long lean muscles, and tone the abdominal core. The DVD allows readers to take the exercises to new levels of understanding and effectiveness as they put the exercises contained in the book into practice. Codice libro della libreria AA89780892810956

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Colleen Craig
Editore: Healing Arts Press (2003)
ISBN 10: 0892810955 ISBN 13: 9780892810956
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(Rumford, ME, U.S.A.)
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Descrizione libro Healing Arts Press, 2003. Paperback. Condizione libro: New. book. Codice libro della libreria M0892810955

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Craig, Colleen
Editore: Healing Arts Press (2003)
ISBN 10: 0892810955 ISBN 13: 9780892810956
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Descrizione libro Healing Arts Press, 2003. Paperback. Condizione libro: New. Never used!. Codice libro della libreria 0892810955

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Craig, Colleen
Editore: Healing Arts Press (2003)
ISBN 10: 0892810955 ISBN 13: 9780892810956
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Descrizione libro Healing Arts Press, 2003. Condizione libro: New. 2003. Pap/DVD. Paperback. Features a 45-minute DVD and the bestselling book Pilates on the Ball. Num Pages: 192 pages, 182 b&w photographs and illustrations. BIC Classification: MBNH; VFMG; WSD. Category: (G) General (US: Trade); (P) Professional & Vocational; (U) Tertiary Education (US: College). Dimension: 253 x 205 x 14. Weight in Grams: 504. A Comprehensive Book & DVD Workout. 192 pages, 182 b&w photos. In her bestselling book, certified Pilates trainer Colleen Craig combines the effectiveness of the Pilates workout with the unique capabilities of the Swiss exercise ball, providing an innovative and low-impact way to stay fit. Now she offers a DVD in which numerous exercises from the book are demonstrated. Cateogry: (G) General (US: Trade); (P) Professional & Vocational; (U) Tertiary Education (US: College). BIC Classification: MBNH; VFMG; WSD. Dimension: 253 x 205 x 14. Weight: 500. . . . . . . Codice libro della libreria V9780892810956

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