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9780892812981: The Body Has Its Reasons: Self Awareness Through Conscious Movement
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In this revolutionary and highly readable book, Thérèse Bertherat and Carol Bernstein shatter myths about traditional exercise and health. They introduce movement that is based on a profound selfawareness, freeing us from our limiting attitudes about ourselves and our bodies. Strangers to our own bodies, many of us spend our adult lives suffering from tensions and chronic aches and pains--problems that have no apparent genesis or solution. In repeating habitual patterns of movement, we ignore the range of possibilities available to us, so that the body suppresses and eventually forgets its natural grace and integration. Employing traditional exercises to alleviate the symptoms of a round stomach, a bad back, and muscles that ache after sports, we often force the body to act against itself and perpetuate our discomfort. A physical therapist and teacher of movement in Europe, Bertherat takes the reader through a series of precise, gentle, organic movements. These “anti-exercises” develop the body’s range and freedom of movement, releasing constraints and reawakening dormant muscles. By using the appropriate energy for each gesture, they bring relief from a multitude of ills, at the same time awakening the senses and sharpening perceptions. The Body Has Its Reasons offers a realistic alternative to conventional body work that can help you become more efficient, creative, and self-confident. It can increase your intellectual capacity as well as your athletic ability and free you of sexual problems, including frigidity and impotence. No matter what your age, the information in these pages can help you release the beautiful and well-made individual that you were meant to be.

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“A compelling, often personal, account of the ways in which movement affects well-being and can literally transform lives.” (Deborah Hutton, Vogue)
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THE BODY HAS ITS REASONS
by Thérèse Bertherat and Carol Bernstein

“All our lives we juggle words so that they’ll reveal the reasons for our behavior. And what if we were to seek, through our sensations, the reasons of our body? . . .it is possible for you to find the keys to your body again, to take possession of it, to live in it at last, and to find your proper vitality, health, and autonomy.”
--from the author’s introduction

“ A compelling, often personal, account of the ways in which movement affects well-being and can literally transform lives.”
--Deborah Hutton, Vogue

In this revolutionary and highly readable book, Thérèse Bertherat and Carol Bernstein shatter myths about traditional exercise and health. They introduce movement that is based on a profound selfawareness, freeing us from our limiting attitudes about ourselves and our bodies.

Strangers to our own bodies, many of us spend our adult lives suffering from tensions and chronic aches and pains--problems that have no apparent genesis or solution. In repeating habitual patterns of movement, we ignore the range of possibilities available to us, so that the body suppresses and eventually forgets its natural grace and integration. Employing traditional exercises to alleviate the symptoms of a round stomach, a bad back, and muscles that ache after sports, we often force the body to act against itself and perpetuate our discomfort.

A physical therapist and teacher of movement in Europe, Bertherat takes the reader through a series of precise, gentle, organic movements. These “anti-exercises” develop the body’s range and freedom of movement, releasing constraints and reawakening dormant muscles. By using the appropriate energy for each gesture, they bring relief from a multitude of ills, at the same time awakening the senses and sharpening perceptions.

The Body Has Its Reasons offers a realistic alternative to conventional body work that can help you become more efficient, creative, and self-confident. It can increase your intellectual capacity as well as your athletic ability and free you of sexual problems, including frigidity and impotence. No matter what your age, the information in these pages can help you release the beautiful and well-made individual that you were meant to be.

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  • EditoreHealing Arts Pr
  • Data di pubblicazione1989
  • ISBN 10 0892812982
  • ISBN 13 9780892812981
  • RilegaturaCopertina flessibile
  • Numero di pagine176
  • Valutazione libreria

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Altre edizioni note dello stesso titolo

9780002160452: Body Has Its Reasons

Edizione in evidenza

ISBN 10:  ISBN 13:  9780002160452
Casa editrice: HarperCollins Distribution Services, 1977
Rilegato

  • 9780380443215: The Body Has It's Reasons

    Avon B..., 1979
    Brossura

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Editore: Healing Arts Press (1989)
ISBN 10: 0892812982 ISBN 13: 9780892812981
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Descrizione libro Condizione: New. Gentle "anti-exercises" help develop the body's freedom of movement, release constraints, and reawaken dormant muscles. Num Pages: 176 pages. BIC Classification: VXA; VXH. Category: (G) General (US: Trade). Dimension: 209 x 138 x 11. Weight in Grams: 200. . 1989. Original ed. Paperback. . . . . Codice articolo V9780892812981

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Descrizione libro Condizione: New. Gentle "anti-exercises" help develop the body's freedom of movement, release constraints, and reawaken dormant muscles. Num Pages: 176 pages. BIC Classification: VXA; VXH. Category: (G) General (US: Trade). Dimension: 209 x 138 x 11. Weight in Grams: 200. . 1989. Original ed. Paperback. . . . . Books ship from the US and Ireland. Codice articolo V9780892812981

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Descrizione libro Paperback / softback. Condizione: New. New copy - Usually dispatched within 4 working days. Gentle "anti-exercises" help develop the body's freedom of movement, release constraints, and reawaken dormant muscles. Codice articolo B9780892812981

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Descrizione libro Taschenbuch. Condizione: Neu. Neuware - THE BODY HAS ITS REASONS by Therese Bertherat and Carol Bernstein 'All our lives we juggle words so that they'll reveal the reasons for our behavior. And what if we were to seek, through our sensations, the reasons of our body . . .it is possible for you to find the keys to your body again, to take possession of it, to live in it at last, and to find your proper vitality, health, and autonomy.' --from the author's introduction ' A compelling, often personal, account of the ways in which movement affects well-being and can literally transform lives.' --Deborah Hutton, Vogue In this revolutionary and highly readable book, Therese Bertherat and Carol Bernstein shatter myths about traditional exercise and health. They introduce movement that is based on a profound selfawareness, freeing us from our limiting attitudes about ourselves and our bodies. Strangers to our own bodies, many of us spend our adult lives suffering from tensions and chronic aches and pains--problems that have no apparent genesis or solution. In repeating habitual patterns of movement, we ignore the range of possibilities available to us, so that the body suppresses and eventually forgets its natural grace and integration. Employing traditional exercises to alleviate the symptoms of a round stomach, a bad back, and muscles that ache after sports, we often force the body to act against itself and perpetuate our discomfort. A physical therapist and teacher of movement in Europe, Bertherat takes the reader through a series of precise, gentle, organic movements. These 'anti-exercises' develop the body's range and freedom of movement, releasing constraints and reawakening dormant muscles. By using the appropriate energy for each gesture, they bring relief from a multitude of ills, at the same time awakening the senses and sharpening perceptions. The Body Has Its Reasons offers a realistic alternative to conventional body work that can help you become more efficient, creative, and self-confident. It can increase your intellectual capacity as well as your athletic ability and free you of sexual problems, including frigidity and impotence. No matter what your age, the information in these pages can help you release the beautiful and well-made individual that you were meant to be. Codice articolo 9780892812981

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