Pilates on the Ball: The World's Most Popular Workout Using the Exercise Ball

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9780892819812: Pilates on the Ball: The World's Most Popular Workout Using the Exercise Ball

A unique and exciting synthesis of two highly acclaimed fitness techniques: Pilates Method and the Swiss exercise ball.

· Non-impact Pilates exercises on the ball can be adapted for all levels of ability, from fitness trainers and weekend athletes to those healing from injury or chronic back pain.

· Shows how to practice Pilates techniques without expensive equipment.

· Profusely illustrated with black-and-white photographs for maximal learning.

The Pilates Method of body conditioning is a highly effective workout technique that strengthens the body while engaging the mind. Developed in the early twentieth century by accomplished boxer and gymnast Joseph Pilates, the Pilates Method aligns the body; builds long, lean muscles; and develops core abdominal strength. Many lifestyle and fitness magazines have named Pilates the hottest workout of the decade.

In a first-of-its-kind fusion, Pilates on the Ball merges the principles and exercises of the highly effective Pilates Method of body conditioning with the unique functions of the exercise ball, used by Olympic coaches, dancers, and athletes to fine-tune body awareness and enhance physical performance. The ball magnifies the benefits of the carefully developed and refined Pilates Method. Because maintaining balance on the ball recruits the deep, stabilizing muscles of the spine, the postural muscles are strengthened. The ball intensifies athletic performance by increasing resistance and heightening awareness of how the body moves in space. Chapters detail the Pilates principles step by step, with successive movements to challenge all levels of ability and "watch points" for careful evaluation of your form. Intense enough to engage seasoned athletes yet accessible enough to use as an everyday exercise routine or to alleviate chronic pain, Pilates on the Ball builds strong bodies and engaged minds.

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From the Back Cover:

PILATES /EXERCISE

Certified Pilates trainer Colleen Craig offers us a unique and exciting synthesis of the Pilates Method of body conditioning and the Swiss exercise ball, providing a new, low-impact way to get fit. Using the exercise ball, there is no need for the expensive equipment or studio time required in Pilates training.

Developed in the early twentieth century by accomplished boxer and gymnast Joseph Pilates, the Pilates Method--named by many lifestyle and fitness magazines as the hottest workout of the decade--aligns the body, builds long, lean muscles, and develops core abdominal strength. The exercise ball, used by Olympic coaches, dancers, and athletes to heighten body awareness and enhance performance, provides a perfect base for performing the graceful, strength-building Pilates movements.

Throughout her program Craig integrates the mind and body, offering breathing and relaxation techniques that accompany the ballwork. The personal stories and inspirational quotes included in the text illustrate how Pilates can improve your way of life. A handy exercise log makes it possible to track your workouts and monitor your individual progress. And, most important, step-by-step instructions and more than 300 photographs detail the Pilates principles and challenge all ability levels. Intense enough to engage seasoned athletes yet gentle enough to alleviate chronic pain and help heal injuries, Pilates on the Ball builds strong, flexible bodies and healthy minds in an innovative way.

COLLEEN CRAIG is a Certified Pilates Trainer and writer. She lives in Toronto and teaches workshops throughout the world.

About the Author:

Colleen Craig, is a Certified Pilates Trainer and writer. She lives in Toronto and teaches workshops throughout the world.

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Craig, Colleen
Editore: Healing Arts Press (2001)
ISBN 10: 0892819812 ISBN 13: 9780892819812
Nuovi Paperback Quantità: 1
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Descrizione libro Healing Arts Press, 2001. Paperback. Condizione libro: New. Dispatched, from the UK, within 48 hours of ordering. This book is in Brand New condition. Codice libro della libreria CHL2157673

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Colleen Craig
Editore: Inner Traditions Bear and Company, United States (2001)
ISBN 10: 0892819812 ISBN 13: 9780892819812
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Descrizione libro Inner Traditions Bear and Company, United States, 2001. Paperback. Condizione libro: New. Original ed.. Language: English . Brand New Book. The Pilates Method of body conditioning is a highly effective workout technique that strengthens the body while engaging the mind. Developed in the early twentieth century by accomplished boxer and gymnast Joseph Pilates, the Pilates Method aligns the body; builds long, lean muscles; and develops core abdominal strength. Many lifestyle and fitness magazines have named Pilates the hottest workout of the decade. In a first-of-its-kind fusion, Pilates on the Ballmerges the principles and exercises of the highly effective Pilates Method of body conditioning with the unique functions of the exercise ball, used by Olympic coaches, dancers, and athletes to fine-tune body awareness and enhance physical performance. The ball magnifies the benefits of the carefully developed and refined Pilates Method. Because maintaining balance on the ball recruits the deep, stabilizing muscles of the spine, the postural muscles are strengthened. The ball intensifies athletic performance by increasing resistance and heightening awareness of how the body moves in space. Chapters detail the Pilates principles step by step, with successive movements to challenge all levels of ability and watch points for careful evaluation of your form. Intense enough to engage seasoned athletes yet accessible enough to use as an everyday exercise routine or to alleviate chronic pain, Pilates on the Ballbuilds strong bodies and engaged minds. Codice libro della libreria AA89780892819812

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Colleen Craig
Editore: Inner Traditions Bear and Company, United States (2001)
ISBN 10: 0892819812 ISBN 13: 9780892819812
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Descrizione libro Inner Traditions Bear and Company, United States, 2001. Paperback. Condizione libro: New. Original ed.. Language: English . Brand New Book. The Pilates Method of body conditioning is a highly effective workout technique that strengthens the body while engaging the mind. Developed in the early twentieth century by accomplished boxer and gymnast Joseph Pilates, the Pilates Method aligns the body; builds long, lean muscles; and develops core abdominal strength. Many lifestyle and fitness magazines have named Pilates the hottest workout of the decade. In a first-of-its-kind fusion, Pilates on the Ballmerges the principles and exercises of the highly effective Pilates Method of body conditioning with the unique functions of the exercise ball, used by Olympic coaches, dancers, and athletes to fine-tune body awareness and enhance physical performance. The ball magnifies the benefits of the carefully developed and refined Pilates Method. Because maintaining balance on the ball recruits the deep, stabilizing muscles of the spine, the postural muscles are strengthened. The ball intensifies athletic performance by increasing resistance and heightening awareness of how the body moves in space.Chapters detail the Pilates principles step by step, with successive movements to challenge all levels of ability and watch points for careful evaluation of your form. Intense enough to engage seasoned athletes yet accessible enough to use as an everyday exercise routine or to alleviate chronic pain, Pilates on the Ballbuilds strong bodies and engaged minds. Codice libro della libreria AA89780892819812

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Colleen Craig
Editore: Inner Traditions Bear and Company, United States (2001)
ISBN 10: 0892819812 ISBN 13: 9780892819812
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Descrizione libro Inner Traditions Bear and Company, United States, 2001. Paperback. Condizione libro: New. Original ed.. Language: English . This book usually ship within 10-15 business days and we will endeavor to dispatch orders quicker than this where possible. Brand New Book. The Pilates Method of body conditioning is a highly effective workout technique that strengthens the body while engaging the mind. Developed in the early twentieth century by accomplished boxer and gymnast Joseph Pilates, the Pilates Method aligns the body; builds long, lean muscles; and develops core abdominal strength. Many lifestyle and fitness magazines have named Pilates the hottest workout of the decade. In a first-of-its-kind fusion, Pilates on the Ballmerges the principles and exercises of the highly effective Pilates Method of body conditioning with the unique functions of the exercise ball, used by Olympic coaches, dancers, and athletes to fine-tune body awareness and enhance physical performance. The ball magnifies the benefits of the carefully developed and refined Pilates Method. Because maintaining balance on the ball recruits the deep, stabilizing muscles of the spine, the postural muscles are strengthened. The ball intensifies athletic performance by increasing resistance and heightening awareness of how the body moves in space.Chapters detail the Pilates principles step by step, with successive movements to challenge all levels of ability and watch points for careful evaluation of your form. Intense enough to engage seasoned athletes yet accessible enough to use as an everyday exercise routine or to alleviate chronic pain, Pilates on the Ballbuilds strong bodies and engaged minds. Codice libro della libreria BTE9780892819812

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Colleen Craig
Editore: Inner Traditions Bear and Company
ISBN 10: 0892819812 ISBN 13: 9780892819812
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Descrizione libro Inner Traditions Bear and Company. Paperback. Condizione libro: new. BRAND NEW, Pilates on the Ball: The World's Most Popular Workout Using the Exercise Ball, Colleen Craig, The Pilates Method of body conditioning is a highly effective workout technique that strengthens the body while engaging the mind. Developed in the early twentieth century by accomplished boxer and gymnast Joseph Pilates, the Pilates Method aligns the body; builds long, lean muscles; and develops core abdominal strength. Many lifestyle and fitness magazines have named Pilates the hottest workout of the decade. In a first-of-its-kind fusion, Pilates on the Ball merges the principles and exercises of the highly effective Pilates Method of body conditioning with the unique functions of the exercise ball, used by Olympic coaches, dancers, and athletes to fine-tune body awareness and enhance physical performance. The ball magnifies the benefits of the carefully developed and refined Pilates Method. Because maintaining balance on the ball recruits the deep, stabilizing muscles of the spine, the postural muscles are strengthened. The ball intensifies athletic performance by increasing resistance and heightening awareness of how the body moves in space. Chapters detail the Pilates principles step by step, with successive movements to challenge all levels of ability and "watch points" for careful evaluation of your form. Intense enough to engage seasoned athletes yet accessible enough to use as an everyday exercise routine or to alleviate chronic pain, Pilates on the Ball builds strong bodies and engaged minds. Codice libro della libreria B9780892819812

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Colleen Craig
Editore: Inner Traditions/Bear & Company 2001-09-01, Rochester, VT (2001)
ISBN 10: 0892819812 ISBN 13: 9780892819812
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Descrizione libro Inner Traditions/Bear & Company 2001-09-01, Rochester, VT, 2001. paperback. Condizione libro: New. Codice libro della libreria 9780892819812

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Descrizione libro Inner Traditions Bear and Company, 2001. PAP. Condizione libro: New. New Book. Shipped from UK in 4 to 14 days. Established seller since 2000. Codice libro della libreria FC-9780892819812

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Descrizione libro 2001. PAP. Condizione libro: New. New Book.Shipped from US within 10 to 14 business days. Established seller since 2000. Codice libro della libreria IB-9780892819812

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ISBN 10: 0892819812 ISBN 13: 9780892819812
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Descrizione libro Healing Arts Press, 2001. Condizione libro: New. Codice libro della libreria TH9780892819812

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Descrizione libro 2001. PAP. Condizione libro: New. New Book. Shipped from US within 10 to 14 business days. Established seller since 2000. Codice libro della libreria VS-9780892819812

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