Pilates on the Ball: The World's Most Popular Workout Using the Exercise Ball - Brossura

Craig, Colleen

Brossura

ISBN 10: 0892819812 ISBN 13: 9780892819812

Casa editrice: Healing Arts Pr, 2001

Riassunto

A synthesis of two acclaimed fitness techniques, the body-conditioning Pilates Method and the Swiss exercise ball, presents a low-impact exercise program without the requirement of expensive equipment, and that can be adapted to all levels of athletic ability, as well as to those healing from injury or chronic back pain. Original.

Su questo libro

Recensione:

"Craig offers a unique and exciting synthesis of the Pilates Method of body conditioning and the Swiss exercise ball, providing a new, low-impact way to get fit." (Arizona Networking News, April/May 2002)

"A unique and exciting synthesis of two highly-acclaimed fitness techniques. . . provides a new, low-impact way to get fit." (Total Health, September/October 2001)

L'autore:

Colleen Craig, a Certified Pilates Trainer and ballet dancer, studied the Pilates Method with Moira Stott at the Stott International Training and Certification Centre in Canada. She lives in Toronto.

Su questa edizione

• Editore: Healing Arts Pr
• Data di pubblicazione: 2001
• ISBN 10: 0892819812
• ISBN 13: 9780892819812
• Rilegatura: Copertina flessibile
• Numero di pagine: 179